*Claire-Bear*
Gold Member
Dubchick81 said:
I no ... Guna see how I am in the morning and decide whether being in thursday, friday are worth it xxxxxxx
Frances' PP Diary
- Thread starter Dubchick81
- Start date
I no ... Guna see how I am in the morning and decide whether being in thursday, friday are worth it xxxxxxx
Dubchick81
Finally Pregnant!!
Monday 30th January - W3D2 Simply Filling - 46/49
Water: 600ml 1ltr 600ml
Drinks: 2x slimming tea with lemon. Tea.
Brekkie: 45g Porridge made with water n a sweetner
Snack: Apple
Lunch: Cauliflower soup. WW petit pan
Snacks: 2x Satsumas. Special K bar (2) - 2pp
Exercise: Curves Live Circuit. Abs Control - 9AP's earned
Dinner: Pasta bolognese. Chips. Garlic Toastie (2) - 2pp
Total Used: 4/46
Total AP's earned this week: 9
Bolognese made from ex lean pork mince, tinned chopped tomatoes, worcester sauce, onion and mushrooms (all free), brown penne pasta (free) Chips were homemade oven chips (free)
Oil was used to coat chips to make 'em crispy.. prob only used equivalent of 1 spoon tho... Oh well
Water: 600ml 1ltr 600ml
Drinks: 2x slimming tea with lemon. Tea.
Brekkie: 45g Porridge made with water n a sweetner
Snack: Apple
Lunch: Cauliflower soup. WW petit pan
Snacks: 2x Satsumas. Special K bar (2) - 2pp
Exercise: Curves Live Circuit. Abs Control - 9AP's earned
Dinner: Pasta bolognese. Chips. Garlic Toastie (2) - 2pp
Total Used: 4/46
Total AP's earned this week: 9
Bolognese made from ex lean pork mince, tinned chopped tomatoes, worcester sauce, onion and mushrooms (all free), brown penne pasta (free) Chips were homemade oven chips (free)
Oil was used to coat chips to make 'em crispy.. prob only used equivalent of 1 spoon tho... Oh well
Baby-belle
Gold Member
Well done for the gym hun glad your enjoying it!
Baby-belle
Gold Member
Don't suppose you know how many pp in 3 tbsp flour?
Baby-belle
Gold Member
Ok thank you quite high isn't it
Dubchick81
Finally Pregnant!!
Yup.. That's exactly right Laura..
Baby-belle
Gold Member
Hey girls I need your opinion I made these for dinner they are just being chilled before I fry them later but I forgot to put the flour in them! I need sleep I think, shall I just leave the flour out or shall I add it in with the breadcrumbs?
Recipe for crab cakes serves 3-4 (2 cakes each) 14pp so 2pp each cake
3tbsp flour 6pp
2 cans crab meat 4pp
1cm ginger peeled and grated
Spring onions x3
1 red chilli chopped and deseeded
4-6 tbsp bread crumbs 2pp (wholemeal hovers bread 1 slice)
Handful of coriander
1egg separated 2pp
Mix crab,ginger,chilli, spring onions, flour and egg yolk in a bowl and season form into balls 6-8 put in fridge to chill for 30 min then
Flatten and dip into egg white and then into breadcrumbs evenly, then fry works better with heated oil so might want to point some oil I'm going to attempt with spray, sere with salad and some salsa yum!
Recipe for crab cakes serves 3-4 (2 cakes each) 14pp so 2pp each cake
3tbsp flour 6pp
2 cans crab meat 4pp
1cm ginger peeled and grated
Spring onions x3
1 red chilli chopped and deseeded
4-6 tbsp bread crumbs 2pp (wholemeal hovers bread 1 slice)
Handful of coriander
1egg separated 2pp
Mix crab,ginger,chilli, spring onions, flour and egg yolk in a bowl and season form into balls 6-8 put in fridge to chill for 30 min then
Flatten and dip into egg white and then into breadcrumbs evenly, then fry works better with heated oil so might want to point some oil I'm going to attempt with spray, sere with salad and some salsa yum!
Baby-belle
Gold Member
Mrsm79 said:I don't see why they would need flour, I reckon you'll get away with them without it, as long as you fry them in some really hot oil they'll be fine.
They do sound yummy!
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I know I was going to try get away with fry light but I might point so olive oil as I have 3pp left, although so picky today! Any ideas how many pp in a tbsp of oil? Oh my cakes will be less without the flour to actually
Baby-belle
Gold Member
Oh I'm confused if I have 2 slices of bread for the crumbs so 4pp and no flour that's ten isn't it so divide by 6 cakes 2pp each? Is that right?
azwethinkweiz
Gold Member
Sounds right yeah. Its 3pp for tbsp oil hon x
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Sent from my Galaxy S using MiniMins
Baby-belle
Gold Member
Mrsm79 said:You could always bake them in the oven, grease the baking tray and get it nice and hot and then give them a spray of fry light
xxx
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Good idea!
Dubchick81
Finally Pregnant!!
Soz Hun no idea. Tracy seems to hav it covered tho x
CarlyLanky140
Loves Minimins!
Hope ur well Frances diary looking good! Good luck for getting measured on wed.. I got that it was curves measuring u I just meant that so long as u switch for night to morning is no problem but not swap back lol... What days will u go to curves? X
diary looking good! Good luck for getting measured on wed.. I got that it was curves measuring u I just meant that so long as u switch for night to morning is no problem but not swap back lol... What days will u go to curves? X
Dubchick81
Finally Pregnant!!
CarlyLanky140 said:Hope ur well Frances
As often as possible Carly. Done the power circuit last might n abs class so had tonight off. Hopin to go tomoro but may b meetin a friend instead. Will aim to go min 4 times tho
Wishbird007
Gold Member
Mornin hun xx
Dubchick81
Finally Pregnant!!
Morning Liz.. How are you today? x
