Frances' PP Diary

[Baby-belle]

Well done

 

[Mrsm79]

Well done Francis, you have had brilliant diaries this week

xxx

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[Dubchick81]

Well done Francis, you have had brilliant diaries this week

xxx

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Aw thanks Tracy xx

 

[Dubchick81]

Diary for today
Will update if there's any changes

 

[azwethinkweiz]

Well done on loss hon, pesky gain from midweek is gone - woop!

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[Dubchick81]

I know am chuffed.. Went n registered with Curves this morning and done my first work out.. They didn't weigh me r do my measurements n I forgot to ask about them til after my workout so am booked in to get them done Monday.. So looking forward to seeing results next month Am excited about looking slimmer n more toned.. They do power circuits there now too with an instructor so am gona aim to do that at least twice a week n do the normal circuit at least twice as well.. So aiming for MIN 4 visits a week.. its only half an hour so won't take up too much time.. Am gona do the power circuit n abs 15 min workout Monday.. Really looking forward to it I have to say.. I was kinda raging the normal gym didn't do its usual Jan offer this year but think i'm gona really enjoy Curves..
They also do a Curves Zumba class now too.. Its EUR1 for members... U do the normal circuit with Zumba moves in between.. So you do a machine for 3 mins, then Zumba for 3 mins.. I think its an hour session.. So shud b fun.. So may even get that in once a week.. Will see how I go.. Dont wana kill myself in the first week hee hee..

 

[MrsLmc]

Aww that sounds brilliant Frances I'd love to go to curves, I'd say its better than the normal gym too because there is people there to motivate you. And well done on the loss thats brilliant!

 

[CarlyLanky140]

Sounds brill! I used to go and would recommend it... More near end if journey coz it does lose inches enjoy ur 4 sessions! We will be counting x

 

[Dubchick81]

Sounds brill! I used to go and would recommend it... More near end if journey coz it does lose inches enjoy ur 4 sessions! We will be counting x

Ha ha. Make sure ya do Carly. Keep me in check

 

[Wishbird007]

Congratz on ur loss darlin xx
Hav a great wkend xx

 

[Dubchick81]

Congratz on ur loss darlin xx
Hav a great wkend xx

Thank u Liz... And u

 

[Dubchick81]

Diary for today
Will update if there's any changes

<img src="http://www.minimins.com/attachment.php?attachmentid=24881"/>

Add on a special k bar for 2 pp's n that's be done for today

 

[azwethinkweiz]

Did you post your diary already hon?? X

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[Dubchick81]

Did you post your diary already hon?? X

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That link is my diary. Isn't it??

 

[Dubchick81]

 

[*Claire-Bear*]

Oooo, how are you doing your diaries? they look well cool !!!! ive got about 5 pads full of diaries from the last yr lol xxxxx

 

[Dubchick81]

Oooo, how are you doing your diaries? they look well cool !!!! ive got about 5 pads full of diaries from the last yr lol xxxxx

Myfitnesspal.com hun.
I left my notebook in bloody work so using it to track for the weekend. I use it every now n then to see how my days stats are as it tells ya how much of yer rda's ya'v consumed etc
I prefer to have notebooks tho. To flick back over

 

[MrsLmc]

Ha I keep a written Diary and my diary on here, slightly obsessive I think lol x

 

[Dubchick81]

Well I think it's normal coz I write into my notebook as I eat... Then update here the next day when it's complete As do u I think???

 

[MrsLmc]

yip write it in my diary as I go then on here before I go to bed lol