Frequently asked syn values! Mugshots? Mullerlight? - find it here

[Happy Holidays]

Hi Michelle,

Here is the info from the back of the pack:-

Per 11g + 200 ml of water

Kcal = 38
Fat = 0.4g
Carbohydrate = 6.6g
Fibre = 1.4 g

Per 100g

Kcal = 350
Fat = 3.9g
Carbohydrate = 60.4g
Fibre = 12.4g

Per 11g serving I get it as

2 Syns per package/portion on Extra Easy ​

 

[Elaine in Wales]

Thanks so much Michelle! I don't mind using 2 syns on the chocolate fix I've been craving!

 

[Happy Holidays]

No probs, I've got some of the cherry one in the cupboard and keep meaning to try it.

 

[LittleScouse]

Hi Everyone
New to SW today and just wondering, how many syns are in the Covent Garden Chunky veg soup? I know its likely to be a lot, but I have a carton in the fridge and just don't want to waste it unless I have to.

TIA! xx

 

[Amanda the Leaf]

Hi Little Scouse, I had a look on Syns Online but couldn't see it listed.

 

[NickiJJ]

The cheese ones are the best!

 

[ScouseBird83]

Hi guys,

Can anybody tell me how many syns are in the marshmallow rice krispie squares (the square ones, not the old rectangular ones?!)?

Some posts on here say 4, some say 6?? They are the 85calorie ones...?

Sent from my C6603 using MiniMins.com mobile app

 

[Happy Holidays]

Hi guys,

Can anybody tell me how many syns are in the marshmallow rice krispie squares (the square ones, not the old rectangular ones?!)?

Some posts on here say 4, some say 6?? They are the 85calorie ones...?

Sent from my C6603 using MiniMins.com mobile app

if they're 85 cals, I'd go with 4 syns using the 1 syn for 20 cals

 

[slbx94]

Not sure if anyone can helped me I picked up some salmon for dinner thinking it was just plain - I have now just read on the back that it is poached in wine! How do I work out the syns for this? I have had 3 syns today and am allowing myself 10 a day.

 

[vickiyb]

Just posting so I remember this thread is here

 

[lyricallie]

Hey!

I'm sure this has been asked a 100 times but I can't seem to find it with the search function, but kraft cheesey pasta made up without milk or butter? What do we think that would be?

 

[dinks90]

Does anyone know the syn value of chocolate chip snackajacks?

 

[green eyed monster]

Does anyone know the syn value of chocolate chip snackajacks?

I think they are 2.5 each, but I will check for you.

Edited to add, they are 3 each. Good job I checked. ( these are the jumbo ones)

 

[dinks90]

Brilliant thank you!!

 

[meerkat_nat]

Aldi savoury rice (similar to batchelors) anyone know the syns??

 

[Isolde Tower]

Hi Guys,

Just wondering if I used some of my allowance from my 350ml of Skimmed milk with a packet of Knorr Pepper sauce mix, is it still 6 syns for the whole packet? I think it might be free as my milk is from my healthy option A and it's just the packet contents I worried about. Confused

 

[Samantha26]

Hi Guys,

Just wondering if I used some of my allowance from my 350ml of Skimmed milk with a packet of Knorr Pepper sauce mix, is it still 6 syns for the whole packet? I think it might be free as my milk is from my healthy option A and it's just the packet contents I worried about. Confused

Hi just checked it is still 6 syns for the whole packet, with 350ml skimmed milk as your HEA

 

[Isolde Tower]

Hi just checked it is still 6 syns for the whole packet, with 350ml skimmed milk as your HEA

Oh dear, pepper sauce is bad then lol. I'd rather have the chocolate bar instead...

 

[linedancerclare]

superb thread honey xxx

i love me mug shots.....and pot noodles in a mug too!!! x

Hi do you know if the chilli con carne flavour are free as I can't find the syn value on the s/w website

 

[Entropy]

Chilli noodle mugshots are free x