Step 1 Sole Source fresh start, fresh mind!!!

[ayshaahmad]

Hey girls, i think i am back, last week it was 3 bad days, this week it was 1 so babysteps but its coming off and in the right direction! Life is so hectic at the mo i dont get time to come on here much, my downfall is my water as i am too busy to drink it, and as we know that is the key, so am hoping for a better week next week, i just need to see those numbers come down to keep me focused!
How are you both? Will try to catch up on diaries when i have a minute!!!!

 

[Theresa1966]

Hey girls, i think i am back, last week it was 3 bad days, this week it was 1 so babysteps but its coming off and in the right direction! Life is so hectic at the mo i dont get time to come on here much, my downfall is my water as i am too busy to drink it, and as we know that is the key, so am hoping for a better week next week, i just need to see those numbers come down to keep me focused!
How are you both? Will try to catch up on diaries when i have a minute!!!!

Hi am good luck on your baby steps back! Try to drink your water it really does help Hun! X

 

[ayshaahmad]

Hi am good luck on your baby steps back! Try to drink your water it really does help Hun! X

Thats my mission this week! More water thankyou xxx

 

[Kira]

Keep going Aysha. Remember you have lost 4st 10 already and you can lose the rest. Just keep going, you can do it.

 

[Theresa1966]

Thats my mission this week! More water thankyou xxx

Hi Hun how you doing? X

 

[Kira]

Come and tell us how you're doing? I need more inspiration to get going properly again.

Theresa you are doing really well!

 

[Theresa1966]

Come and tell us how you're doing? I need more inspiration to get going properly again.

Theresa you are doing really well!

Thanks Hun! Really determined to get to goal and keep it off this time x

 

[ayshaahmad]

Hi girls i am doing great, still need more water but am taking in more than last week, seem to have my mojo back keeping busy is helping! How are u doing?

 

[Theresa1966]

Hi girls i am doing great, still need more water but am taking in more than last week, seem to have my mojo back keeping busy is helping! How are u doing?

Really glad u have your mojo back Hun! Doing good looking forward to my weigh in on Wed evening! Will let you know how I do x x

 

[tizzy51]

Good to have you back Aysha! I missed you!

 

[ayshaahmad]

Really glad u have your mojo back Hun! Doing good looking forward to my weigh in on Wed evening! Will let you know how I do x x

Good luck Theresa xxx

 

[ayshaahmad]

Good to have you back Aysha! I missed you!

Its taken its toll on me to be honest, mentally and physically but i am getting there i think doing the baby steps has helped just need to keep it up!!!

 

[Kira]

Aysha, so glad you have your mojo back! Keep busy and it does make it a little easier as you don't have to "think" about food, about not having it or having it!

 

[ayshaahmad]

Ok so i am back, struggling big time but completed my first day yesterday and feel positive now that i can do this! I do not know how much i weigh as refused to look at the scales when i saw my cdc so she will just tell me each week how much i have lost, seeing her twice a week to keep me in check! Lets hope i stick to it this time, holiday at end of may so lets hope i have lost at least 2 srone by then!!

 

[Kira]

Hi Aysha, you are not alone! I tried to get a full day of vlcd under my belt to day and lasted until lunchtime! I am trying again tomorrow. I have basically gained about 4 to 5 since the new year and lost a couple of pounds and gained them. But slowly I can see the scale creeping up despite a couple of STS's! So I shall be joining you in your endeavours to reach ketosis heaven over the next few days!

 

[ayshaahmad]

Hi Aysha, you are not alone! I tried to get a full day of vlcd under my belt to day and lasted until lunchtime! I am trying again tomorrow. I have basically gained about 4 to 5 since the new year and lost a couple of pounds and gained them. But slowly I can see the scale creeping up despite a couple of STS's! So I shall be joining you in your endeavours to reach ketosis heaven over the next few days!

So glad i am not alone but obviusly sad for you that your struggling, need to catch up on diaries but only really see you and tizzy around which is a shame gd luck for ketosis kira, we can get back on!!!

 

[ayshaahmad]

Gd week this week and lost 5lb need to stop picking at things, all high protien but still adds up. Heres to another gd week!

 

[tizzy51]

Well done you! That's great! Sounds like you're back on track!

 

[ayshaahmad]

Getting there tizzy, taken me long enough! How are you getting on?

 

[tizzy51]

I'm doing ok - seem to be doing great at maintaining, even though I'd like to lose some more. Have definitely lost focus on dieting - rest of life is taking over. However, I'll keep plugging at it. As do we all.... ;-)