Fresh Start - The Fast Diet - Wishbird007(Liz)
- Thread starter Wishbird007
- Start date
Wishbird007
Gold Member
azwethinkweiz
Gold Member
Well done on STS after the celebrations at the weekend. I haven't eaten much at all this week so I'll be happy with STS too (unfortunately not eating doesn't make me lose weight.... makes me hang on to the weight I have haha)
Any plans this weekend hon? X
Any plans this weekend hon? X
Wishbird007
Gold Member
Cheers love, it shud still mean u shed pounds for sure x
Not much happening at wkend, just chilling up to now, u love? Any more dates? X
donnajt
Addicted to Minimins!
Hi all
Got weighed this am, Stayed the same which is OK as I had some treats for my sisters bday.
We had a great time, went out for dinner Saturday night then played games n drank wine. Then on her bday, Sunday went to Yorkshire wildlife park, was all good.
Back to stressful work today, bought laptop home n carried on my work, just finished x hope it will stop my worrying tomoz x
Well done on the STS - what days are you fasting this week?
Re work - you need to stop doing this - once you start its so hard to stop - i have just returned to work after 3 months off sick with depression a lot of which was over-work related - can you speak to your manager? or was it just a one off?
Wishbird007
Gold Member
Not fasting at mo, felt faint last WK. Haven't time to b ill.
So eating healthy n exercising!
Good day exercise wise anyhoo.
Got up at 5.30 to use our gym, did 5 on bike, 5 on rower, trying to get me fitter so I will up the minutes every other day.
Did 2 sets of sit ups, pulled a muscle ow, but still no pain, no gain.
Then ran/fast walked 45mins round my reservoir behind my house.
Eaten a bit much but according to MFP I'm OK. Had choc too oops.
Better day tomoz, even if I can't walk...:what::screwy:
So eating healthy n exercising!
Good day exercise wise anyhoo.
Got up at 5.30 to use our gym, did 5 on bike, 5 on rower, trying to get me fitter so I will up the minutes every other day.
Did 2 sets of sit ups, pulled a muscle ow, but still no pain, no gain.
Then ran/fast walked 45mins round my reservoir behind my house.
Eaten a bit much but according to MFP I'm OK. Had choc too oops.
Better day tomoz, even if I can't walk...:what::screwy:
Wishbird007
Gold Member
Hiya, hope you don't mind me popping in and having a read
Sounds like you had a nice time for your sister birthday, and great you could have some treats and STS, it's better than a gain!
will pop again soon
Welcome, not properly fasting at mo, as felt a bit ill last WK, but have found my appetite is reduced from just doing it 1/2weeks.
Thanks for nipping on, speak soon.
What diet RU coin love?
Wishbird007
Gold Member
Not fasting, see previous post...... Management r a little busy with milestones etc, don't worry I won't make a habit of it, it was to save me from more stress. Cheers
Wishbird007
Gold Member
Cheers honey, yeah better today. Still managed sit ups his am, extra set too, this all good.
Today's exercise: sit ups, 5 on rower, 5 on bike.
Gonna do aerobics DVD tomoz. Happy Wednesday to all x
Wishbird007
Gold Member
Hi jen n all
Going on again, I'm aware more now that I need to cut down n do more exercise, so been walking a lot, n my treat has just been a bit of wine. So feeling optimistic. X. Happy bank holiday all x
Going on again, I'm aware more now that I need to cut down n do more exercise, so been walking a lot, n my treat has just been a bit of wine. So feeling optimistic. X
. Happy bank holiday all x
Wishbird007
Gold Member
Glad to see some optimism, Im totally behind you, can totally do this
Thanks hun for sure, you too x positivity is the key x
Wishbird007
Gold Member
Thanks love u too x
Wishbird007
Gold Member
Weighed in today.
-0.3 kgs so another loss lol
Tis all good.
-0.3 kgs so another loss lol
Tis all good.
azwethinkweiz
Gold Member
Well done on the loss!! x
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