Morning everyone
Hey Zoe, of course you can join in on here. We are all lovely people, biased I might be, but tis true. Well done on the loss last night too:clap:, glad what ever you do to shake things up worked for you
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Pesty hun, thanks for the smack botty, lol.. I was naughty, but not as naughty as I could have been, I had no pudding, so hey.. think that makes me an:angel09: in disguise :giggle:.
Luverick, we all have a few naughty days, hols and days out and I think if you can really get back on track as soon as you are back home, then you will loose whatever you may have put on and give yourself a good fighting chance of loosing that week too. Good to see you back :wavey:.
Hi Mel. I always have Alpen Light Bars on the go, as you can have 2 for your B choice. Small choc treats are good, curly wirlies are only 6 syns, quavers are only 4.5, shapers nougat bars are only 5 syns and muller lights or WW yogurts are all free (apart from the muller cherry and choc layered ones and the new york cheesecake ones). If you like pickles, like gerkins, pickled cabbage, or onions - free. Get yourself lots of fruit to nibble on and look at making some nibbles that are free to pick on in the day, there are some brilliant recipes on here.
Am feeling so much better today, its my study day today, so home but will be doing some of my NVQ assignments, which need tweaking and finishing off before being assessed next week. My car window is being repaired this eve, was cracked when I came back from my hols at the top near the interior mirror, so they came on Saturday as planned last week, and had the wrong one, Dim Wits!! So this eve, between 8pm and 12am, lol.. they should be making another appearance, funny old time that is I must say!
Its my OH's sons 16th birthday today and am going to make him a cake for him and his cousins coming over the KFC tonight and his mates are over tomorrow ever for a get together (all 22 of them), so gonna do a BBQ for them all, ribs, chicken, burgers and hot dogs, should go down well. Ordered a cake from Costco last week for tomorrow night, so this eve, he'll think that the cake Im making will be it. Gonna try an resist it all, but its gonna be hard work so it is.
Right, enought of my gabbling on.. off to check emails from work.
Laters.. xx