ronniejacobs
Gold Member
aw hugs hon, i lost 1 this week hope everyone is enjoying the weather
Thanks Pesty.
It's the meal replacement thing.
Two shakes (or soups) and a bar each day, working off approx. 600 calories daily, and depending on ketosis to burn fat and keep hunger pangs at bay.
After messing about too much with SW and losing a bit (a lot) of focus, this keeps things simple for me, and it's only temporary.
I'll do it for a month or two tops, and then go back to SW - it's really just for a kick-start, but it might get me a fair bit along the road too.
8lbs in week 1 is not too shabby
Are you still at target?
sorry SB im totally pants!! Havent had a chance to get on here!!
I know what you mean about losing focus, i havent been amazing myself!! Im not at target anymore but have managed to stop the damage at 7lbs off. I am weighing at home now, I had a few technical problems at my group where they didnt acknowledge my target - no sticker or certificate or anything!! so i was a little upset which started the spiral (all the rest was my doing!)
Maybe i should try ur diet for a week see if it gets me there!! lol 8lbs in 1 week is AMAZING!! xx
Kats - did you make it to the gym??
Im here reporting a 2.5lb gain!!
Im back on the red days to see if i can get some shifted!! xx
Kats - did you make it to the gym??
Im here reporting a 2.5lb gain!!
Im back on the red days to see if i can get some shifted!! xx
mmm No - I looked at the weather and thought mmm nice warm house - dinner TV, slippers and that won me over...I told myself I'll go in the morning but did I get up in time - did I hell..bad kitty...
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