Oh and how remiss of me to have not mentioned the great news!
Had my annual diabetic review and my medication has been furhter reduced (last year my insulin was stopped) this time, my 8-week average bloodcount thingy (whatever it is called) was 5.4! (below 7.1 is the target.
My weight was 5kb (11lb) lower than when texted last january and my blood pressure today was an excellent 134/80 - again having been obese diabetic and hypertension, this is a very encouraging result.
Needless to say my nurse was happier than I!...well, almost
Well done Steve!