Thurs 5th April 2012
Working a long day 7.30am-8pm
Early breakfast- 3 egg omelette with baby plum tomatoes, courgette, mushrooms, red pepper and 1 tbspn 'Screamin' Wing Sauce' (1 syn- It's hot hot hot but I love it!!)
Work break 1- A roast chicken Mugshot (0.5 syns), a banana, a Total 0% yogurt topped with 28g Jordan's muesli (HEXb).
Work break 2 - Steamed salmon fillet (with Caribbean spices) with tagliatelle, served with broccoli, carrots, peas and mashed swede (0.5 syns for Clover) (This is basically the same as last night's dinner!)
At home 10pm- 2 thin slices of ham and a small punnet of Tesco ready chopped fruit (apple, pineapple, grapes and kiwi fruit)- bought at Tesco Express on way home from work, reduced to 12p!!!! Woww!!
Semi-skimmed milk in tea & coffee (HEXa) Probably less than HEXa if I'm honest!
Total syns 2. As predicted I didn't get my three breaks!! But it worked out well as I spaced my meals out nicely- 6.30am, 1pm, 6.30pm and snack at 10pm!