Thanks Margie - you are always spot on with your advice. Hard to know when 2 weeks before is tho as don;t have an official appt. If consultant is correct with dates then will be 2 weeks today but won't know until I get the letter. I'm going to wait for letter with date then start the re-feeding. Do you think low GI choices best for eating and no exante packs at all? I was thinking of my old Rosemary Conley days so Special K for breakfast, fruit or yogurt mid am, pasta salad, pitta etc for lunch, meat and veg/ salad for tea etc.
So many decisions....eating is sooooooooooo confusing!!!!!
I would definately wait for your letter, or when you find out when your official appointment is
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They gave you a rough date of 2 weeks, so it will be that, roughly anyway.
I wouldn't have thought that it will be anything less than 10 days.
If it were me, I would stop Exante altogther the 2 weeks before. If its less, again stop immediately and eat normal food.
I dont really know alot about low GI, as I have never really done that type of diet (although I do have the book
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)...
But from what I understand, its eating stuff that fill you up for longer ??
But it is mostly heathly stuff eh ?
I dont really know alot about Rosemary Connelly either
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, as I have never done that, but it doesn't sound too dissimilar to WW or any other healthy eating plans.
If you know the ropes with Rosemary Connelly, then go with that....
There is no point trying a new diet at this time.
If Rosemary Connelly is your second nature diet then do it.
Mine would be WW, as I spent many years off and on it
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, so I know I am comfy eating that type of diet
What I would say though Gaga, is watch your calorie intake if you do follow a Rosemary Connelly diet too....
You dont want to have too much of a calorie deficit pre or post op, for reasons stated before
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Try and keep to what your BMR roughly said.
I would try not to stress to much if your 100/200 under one day and 100/200 over the next, as long as you are in the ball park area, if you know what I mean
I hope this helps chick... although, I may be talking out of my bum
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Maybe others with more experience may have some words of wisdom
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Marge
xxx