Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome
- Thread starter gemma1985
- Start date
kirsty_baird_26
Gold Member
That looks fab hunx
gemma1985
Silver Member
I LOVE chickpea dahl it's gorgeous and so easy to make! You may notice some celery on my salad, I tried it again but still don't like it!x
gemma1985
Silver Member
Thursday 04/07/2013 - GREEN DAY
B: x2 wholemeal toast 400g loaf (HEB), x3 fried egg in fry light & mushrooms, 2 tablespoons of tomato sauce (2 syns)
L: x5 scan bran (HEB), x2 sliced bananas, x2 plum, stawberries
D: Chickpea Dahl and salad, 30g cheddar (HEA), peach, orange, Asda peach layered greek yoghurt (0.5 syns)
x2 Maryland Cookies (5 syns), 250ml SS Milk (HEA)
B: x2 wholemeal toast 400g loaf (HEB), x3 fried egg in fry light & mushrooms, 2 tablespoons of tomato sauce (2 syns)
L: x5 scan bran (HEB), x2 sliced bananas, x2 plum, stawberries
D: Chickpea Dahl and salad, 30g cheddar (HEA), peach, orange, Asda peach layered greek yoghurt (0.5 syns)
x2 Maryland Cookies (5 syns), 250ml SS Milk (HEA)
kirsty_baird_26
Gold Member
SOunds a good day hun! I like it but not raw i add it chopped small into currys, pasta, spaghetti etc 
x You hardly even notice it
x You hardly even notice it
gemma1985
Silver Member
Friday 05/07/2013 - GREEN DAY:
Plan for today:
B: 35g Porridge (HEB), 400ml Smart Price Unsweetened Soya Milk (HEA), blueberries & banana
L: x5 scan bran (HEB), 5 Laughing Cow Light Cheese (HEA), banana, apple, nectarine, Asda Cherry Layered Greek Yoghurt
D: Mushy pea curry with Quorn chicken pieces, SW Chips & Rice, Shape Crumble Yoghurt (0.5 syns), orange
2 Maryland Cookies (5 syns)
Plan for today:
B: 35g Porridge (HEB), 400ml Smart Price Unsweetened Soya Milk (HEA), blueberries & banana
L: x5 scan bran (HEB), 5 Laughing Cow Light Cheese (HEA), banana, apple, nectarine, Asda Cherry Layered Greek Yoghurt
D: Mushy pea curry with Quorn chicken pieces, SW Chips & Rice, Shape Crumble Yoghurt (0.5 syns), orange
2 Maryland Cookies (5 syns)
kirsty_baird_26
Gold Member
Sounds a good day hope you have had a fab weekend x
gemma1985
Silver Member
So weekend here goes:
Saturday 06/07/2013 - EE:
B: x2 weetabix (HEB), banana, fromage frais and red grapes, 400ml Smart Price Unsweetened Soya (HEA)
L: went to yo! sushi for lunch, oh myyyy the food was soooo amazing! Loved it! I forgot all my bloody menus I'd spent ages writing out (doh!) so checked when I got home and went slightly over syns at a total of 17 but had: cucumber maki, california roll, chicken teriyaki, kaiso salad (this was beautiful!) and a spicy tuna hand roll. Would recommend anyone try this place well if you like that kind of thing...
D: Homemade burgers using Extra Lean Beef Mince, SW Chips and salad, yoghurt.
crab sticks, apple and nectarine
Few gin & tonics (16 syns)
Did some walking Sat and was aching so much when I got home had a great shop though!!
Sunday 07/07/2013 - EE:
Well work all day....
B: "eggy bread" x2 400g loaf wholemeal bread (HEB), mushrooms, tomatoes and x2 quorn sausages (2 syns), Scrambled egg, apple, 400ml Smart Price Unsweetened Milk (HEA) for milky coffee.
No lunch as we were so rushed off our feet at work, had a huge fun day on in our park and the weather brought 1000's of people along! so skipped lunch - there was plenty of chocolate, sweets, burgers etc and crisps on offer but I stayed strong!
D: Stir fry vegetables, pasta and chicken breast
FF Fromage Frais & red grapes, nectarine, Freddo (5 syns)
Aching from shopping and work so hope the exercise pays off!
Saturday 06/07/2013 - EE:
B: x2 weetabix (HEB), banana, fromage frais and red grapes, 400ml Smart Price Unsweetened Soya (HEA)
L: went to yo! sushi for lunch, oh myyyy the food was soooo amazing! Loved it! I forgot all my bloody menus I'd spent ages writing out (doh!) so checked when I got home and went slightly over syns at a total of 17 but had: cucumber maki, california roll, chicken teriyaki, kaiso salad (this was beautiful!) and a spicy tuna hand roll. Would recommend anyone try this place well if you like that kind of thing...
D: Homemade burgers using Extra Lean Beef Mince, SW Chips and salad, yoghurt.
crab sticks, apple and nectarine
Few gin & tonics (16 syns)
Did some walking Sat and was aching so much when I got home had a great shop though!!
Sunday 07/07/2013 - EE:
Well work all day....
B: "eggy bread" x2 400g loaf wholemeal bread (HEB), mushrooms, tomatoes and x2 quorn sausages (2 syns), Scrambled egg, apple, 400ml Smart Price Unsweetened Milk (HEA) for milky coffee.
No lunch as we were so rushed off our feet at work, had a huge fun day on in our park and the weather brought 1000's of people along! so skipped lunch - there was plenty of chocolate, sweets, burgers etc and crisps on offer but I stayed strong!
D: Stir fry vegetables, pasta and chicken breast
FF Fromage Frais & red grapes, nectarine, Freddo (5 syns)
Aching from shopping and work so hope the exercise pays off!
gemma1985
Silver Member
Hi hun yes great weekend had a fab day shopping Sat and got all my last holiday bits and pieces, spent a complete fortune as I got a bit carried away though!! and work on Sunday was a great day and I managed to get a nice tan while at "work" haha x
kirsty_baird_26
Gold Member
Sounds fab hun x
kirsty_baird_26
Gold Member
Looks fab how was wi hun? Was it yday?X
gemma1985
Silver Member
WI tonight hun. I'm gonna post last food diaries now as away tomorrow
but I will let you know how I get on tonight!x
gemma1985
Silver Member
Monday 08/07/2013 - RED DAY:
B: magic porridge - 35g porridge oats (HEB) (first time I've had this mmmmmm) and strawberries
L: Chicken salad, yoghurt, x2 maryland cookies (5 syns)
D: tuna steak, salmon, salad, BNS Chips & sugar snap peas, WW wholemeal Pitta bread (HEB)
250ml SS Milk (HEA), peach, nectarine
Tuesday 09/07/2013 - RED DAY:
B: Magic Porridge (35g porridge oats HEB), strawberries, 250ml SS Milk (HEA)
L: x2 boiled egg salad, apple, peach, x2 plums
D: Prawn and crab stick salad, x2 400g loaf wholemeal bread (HEB), Yoghurt, Freddo (5 syns)
Last food diary for a while as I'm off on holiday tomorrow, take care all
Will post WI results later tonight though.... xx
B: magic porridge - 35g porridge oats (HEB) (first time I've had this mmmmmm) and strawberries
L: Chicken salad, yoghurt, x2 maryland cookies (5 syns)
D: tuna steak, salmon, salad, BNS Chips & sugar snap peas, WW wholemeal Pitta bread (HEB)
250ml SS Milk (HEA), peach, nectarine
Tuesday 09/07/2013 - RED DAY:
B: Magic Porridge (35g porridge oats HEB), strawberries, 250ml SS Milk (HEA)
L: x2 boiled egg salad, apple, peach, x2 plums
D: Prawn and crab stick salad, x2 400g loaf wholemeal bread (HEB), Yoghurt, Freddo (5 syns)
Last food diary for a while as I'm off on holiday tomorrow, take care all
Will post WI results later tonight though.... xx
Last edited:
kirsty_baird_26
Gold Member
Goodluck for wi and fab foods have an amazing holiday x
x
