Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome
- Thread starter gemma1985
- Start date
gemma1985
Silver Member
Thursday 01/08/2013 - GREEN DAY:
B: 35g porridge (HEB), blueberries, 250ml SS Milk (HEA), Alpen Light (3 syns)
L: Super Speed Soup, x5 scan bran (HEB), carrot sticks
D: Mixed Bean Salad, red pepper, red onion, half packet of savoury rice, 30g cheddar (HEA) - (as pictured above)
x3 quorn sausages (3 syns), orange, pineapple, watermelon.
B: 35g porridge (HEB), blueberries, 250ml SS Milk (HEA), Alpen Light (3 syns)
L: Super Speed Soup, x5 scan bran (HEB), carrot sticks
D: Mixed Bean Salad, red pepper, red onion, half packet of savoury rice, 30g cheddar (HEA) - (as pictured above)
x3 quorn sausages (3 syns), orange, pineapple, watermelon.
gemma1985
Silver Member
Friday 02/08/2013 - GREEN DAY:
B: 35g porridge (heb), 250ml SS milk (HEA), blueberries, alpen light (3 syns)
L: SS Soup, x5 scan bran (HEB), x1 Laughing Cow Light Cheese Triangle (1.5 syns), plum, melon
D: Jacket potato, 30g cheddar (hea), salad
x2 quorn burger (1 syn)
Saturday 03/08/2013 - RED DAY:
B: x2 toast, wholemeal 400g loaf (HEB), x2 laughing cow light triangles (3 syns), x2 alpen lights (HEB) - went for a walk so wanted a big brekki, managed 8.8 miles.
L: piece of white fish, velvet crunch (4 syns), apple crumble shape yoghurt (0.5 syns)
D: Chicken salad, cherries, carrot sticks
Highlights hot choc (2 syns), alpen light (3 syns), apple crumble shape yoghurt (0.5 syns)
Sunday 04/08/2013 - RED DAY
B: x2 alpen lights (HEB)
L: chicken dinner, loads of veg - broccoli, cabbage, carrots, turnip, cauliflower, gravy (3 syns)
D: Chicken, red onion & mushroom omelette, 30g cheddar (HEA)
x2 weetabix (HEB), 250ml SS milk (HEA), Carrot sticks, velvet crunch (4 syns), hot choc (2 syns)
B: 35g porridge (heb), 250ml SS milk (HEA), blueberries, alpen light (3 syns)
L: SS Soup, x5 scan bran (HEB), x1 Laughing Cow Light Cheese Triangle (1.5 syns), plum, melon
D: Jacket potato, 30g cheddar (hea), salad
x2 quorn burger (1 syn)
Saturday 03/08/2013 - RED DAY:
B: x2 toast, wholemeal 400g loaf (HEB), x2 laughing cow light triangles (3 syns), x2 alpen lights (HEB) - went for a walk so wanted a big brekki, managed 8.8 miles.
L: piece of white fish, velvet crunch (4 syns), apple crumble shape yoghurt (0.5 syns)
D: Chicken salad, cherries, carrot sticks
Highlights hot choc (2 syns), alpen light (3 syns), apple crumble shape yoghurt (0.5 syns)
Sunday 04/08/2013 - RED DAY
B: x2 alpen lights (HEB)
L: chicken dinner, loads of veg - broccoli, cabbage, carrots, turnip, cauliflower, gravy (3 syns)
D: Chicken, red onion & mushroom omelette, 30g cheddar (HEA)
x2 weetabix (HEB), 250ml SS milk (HEA), Carrot sticks, velvet crunch (4 syns), hot choc (2 syns)
kirsty_baird_26
Gold Member
Welldone getting straight back on it hope your ok x
kirsty_baird_26
Gold Member
Goodluck for wi hun x
gemma1985
Silver Member
Monday 05/08/2013 - RED DAY:
B: x2 weetabix (HEB) with natural yoghurt and Shape Delight Rhubarb yoghurt (0.5 syns) poured over
L: tuna and spring onions in Kraft Light French Dressing topped on x5 scan bran (HEB), Alpen Light (3 syns)
D: x3 small pieces of white white fish with salad, 30g cheddar (HEA) and sugar snap peas
250ml Semi Skimmed Milk (HEA), Pineapple, melon, carrot sticks, nectarine, velvet crunch (4 syns), Hot Choc (2 syns)
B: x2 weetabix (HEB) with natural yoghurt and Shape Delight Rhubarb yoghurt (0.5 syns) poured over
L: tuna and spring onions in Kraft Light French Dressing topped on x5 scan bran (HEB), Alpen Light (3 syns)
D: x3 small pieces of white white fish with salad, 30g cheddar (HEA) and sugar snap peas
250ml Semi Skimmed Milk (HEA), Pineapple, melon, carrot sticks, nectarine, velvet crunch (4 syns), Hot Choc (2 syns)
kirsty_baird_26
Gold Member
Sounds a good day hun whens wi?x
kirsty_baird_26
Gold Member
Goodluck 
sure you be fine!! x Im on course for a decent gain tomorrow haha but had a fab weekend
sure you be fine!! x Im on course for a decent gain tomorrow haha but had a fab weekend
gemma1985
Silver Member
Hi
Just posting to subscibe as i've been doing EE but think i'm going to mix it up with red's so looking for ideas for meals
Hi susysu, hope you find some good ideas, there's a good few red days on here if you search back, going to start doing more these next few weeks as they really speed up my losses
x
gemma1985
Silver Member
Tuesday 06/08/2013 - RED DAY:
B: Magic Porridge - 35g porridge oats (HEB), nectarine
L: x5 scan bran (HEB) topped with tuna dressed in Kraft Light French Dressing, x2 boiled eggs and salad
D: 30g cheddar (HEA) & mushroom omelette.
250ml Semi Skimmed Milk (HEA), cherries, carrot sticks, orange, 22g packet of snack a jacks (4.5 syns), hot chocolate (2 syns)
B: Magic Porridge - 35g porridge oats (HEB), nectarine
L: x5 scan bran (HEB) topped with tuna dressed in Kraft Light French Dressing, x2 boiled eggs and salad
D: 30g cheddar (HEA) & mushroom omelette.
250ml Semi Skimmed Milk (HEA), cherries, carrot sticks, orange, 22g packet of snack a jacks (4.5 syns), hot chocolate (2 syns)
