Getting skinnier and healthier with SW
- Thread starter EmmaB
- Start date
EmmaB
Silver Member
Hi Sarah, and anybody else that are still paying attention after I abandoned you all. I think I needed a break, to regroup myself and give myself a talking to.
Had a LOT going on with life, just finding at the minute, I don't have time to breath, got so much going round in my head.
Anyway, I got really fed up with my weight! Since I've been here, I've put on the same half a stone about 3 times, lost it and put it on again, so tonight I'm starting back at group, I think I need that motivation you get again, because I did well when I started on it before.
So tonight I'm joining a class after work again, and I hope to see some weight melting away again, I'll try to update more about life when I've got more time, but ladies, I'm back
and the great thing is that my brother wants to lose a bit of weight so he'll do it from home with me so chris will be having sw meals too.
Ill try try to catch up with you all later
love Emma
xxx
Had a LOT going on with life, just finding at the minute, I don't have time to breath, got so much going round in my head.
Anyway, I got really fed up with my weight! Since I've been here, I've put on the same half a stone about 3 times, lost it and put it on again, so tonight I'm starting back at group, I think I need that motivation you get again, because I did well when I started on it before.
So tonight I'm joining a class after work again, and I hope to see some weight melting away again, I'll try to update more about life when I've got more time, but ladies, I'm back
and the great thing is that my brother wants to lose a bit of weight so he'll do it from home with me
so chris will be having sw meals too. Ill try try to catch up with you all later
love Emma
xxx
EmmaB
Silver Member
Day 1 of mission skinny
Hi all,
i know it looks as though I came and disappeared again but I haven't. Lol. I am here. I went to find the sw group last Wednesday in the dark after work and after driving around for 40 mins, asking several people where the class was including a doctors surgery, I gave up, went home and rang the lady. The group had switched to a Tuesday starting that week and hadn't been changed online!!! Ahhhh!
Anyway, it's been another week for me since, a very hectic week again, but last night I went and food the group and have officially joined! Woop!
I have put on weight, but I am still a stone lighter than I was, but starting all my stats again as I want a fresh start.
So today's diary:
b- melon and blueberries
snack- mini apple
l- pasta with Turkey, tomato, sauce made before (1 syn) broccoli, mushroom, onion, garlic, basil and cheese, freddo (5 syns)
d- pork chop in BBQ fry light, broccoli, baby corn and savory rice
Desert- Xmas pud high fi bar
so day 1, 6 syns down and actually had a good day, feeling positive
plan for tomorrow
b- fruit, yoghurt
snack- hi fi light
lunch- Turkey pasta (1 syn), fruit roll, banana
dinner- chivken fajitas in lettuce wraps with cheese
pudding- jelly
hope your all well ladies, will honestly try to catch up with how you all are
love em xx
Hi all,
i know it looks as though I came and disappeared again but I haven't. Lol. I am here. I went to find the sw group last Wednesday in the dark after work and after driving around for 40 mins, asking several people where the class was including a doctors surgery, I gave up, went home and rang the lady. The group had switched to a Tuesday starting that week and hadn't been changed online!!! Ahhhh!
Anyway, it's been another week for me since, a very hectic week again, but last night I went and food the group and have officially joined! Woop!
I have put on weight, but I am still a stone lighter than I was, but starting all my stats again as I want a fresh start.
So today's diary:
b- melon and blueberries
snack- mini apple
l- pasta with Turkey, tomato, sauce made before (1 syn) broccoli, mushroom, onion, garlic, basil and cheese, freddo (5 syns)
d- pork chop in BBQ fry light, broccoli, baby corn and savory rice
Desert- Xmas pud high fi bar
so day 1, 6 syns down and actually had a good day, feeling positive
plan for tomorrow
b- fruit, yoghurt
snack- hi fi light
lunch- Turkey pasta (1 syn), fruit roll, banana
dinner- chivken fajitas in lettuce wraps with cheese
pudding- jelly
hope your all well ladies, will honestly try to catch up with how you all are
love em xx
EmmaB
Silver Member
Hi guys nice to be back actually.
Managed to stick to my plan today, so day 2 complete, hadn't had many syns so had 2 little wraps with dinner so quite high on syns.
Syns today- 1 Cadbury finger (1 syn)
2 little wraps (12 syns), fajita powder (2 syns)
so all 15 today but stuck to my plan generally, and when offered sweets biscuits etc at work , only gave in to a single finger, wasn't even that nice.
So my plan for tomorrow is-
fruit and yoghurt, 15g mini weetabix
snack- Apple and alpen lught
lunch- pasta and sauce, fruit
dinner jacket potato, cheese and veg/salad
pud- muller choc desert and banana
hope tomorrow goes quick, work seems to be dragging ATM.
Bought some new boots tonight, the zip on mine has gone :-( I'll try to get a pic, see what you think tomorrow. Xx
nice to be back actually. Managed to stick to my plan today, so day 2 complete, hadn't had many syns so had 2 little wraps with dinner so quite high on syns.
Syns today- 1 Cadbury finger (1 syn)
2 little wraps (12 syns), fajita powder (2 syns)
so all 15 today but stuck to my plan generally, and when offered sweets biscuits etc at work , only gave in to a single finger, wasn't even that nice.
So my plan for tomorrow is-
fruit and yoghurt, 15g mini weetabix
snack- Apple and alpen lught
lunch- pasta and sauce, fruit
dinner jacket potato, cheese and veg/salad
pud- muller choc desert and banana
hope tomorrow goes quick, work seems to be dragging ATM.
Bought some new boots tonight, the zip on mine has gone :-( I'll try to get a pic, see what you think tomorrow. Xx
EmmaB
Silver Member
So food hasn't been too bad the last few days but far from ideal for a first week.....
friday was to plan but instead of jacket potato for tea, we had Chinese, tried to make good choices tho.
Satursay food diary-
B- banana and yoghurt
lunch- nandos, chicken, spicy rice, salad and halloumi and sauce
dinner-shared dough balls, pizza at pizza express
we went out for dinner and pre-drinks and out after, and despite my cousin getting us half price drinks at revs with his staff card, I stuck to sparkling water/ diet coke all night, and chris wanted mcdonalds on the way home, I didn't even steal a chip, so not great, but could have been worse!
Sunday-
early lunch- leftover fajita chicken and peppers
snack- 5p size bit of dough ut
mid afternoon- supernoidles
dinner- chicken, sw wedges, mushy peas
altjough it looks like a lot, not eaten that much today. The doughnut made my belly kill :-( so I had to take a tramadol, which made me feel sick cos I'd hardly eaten.
Went to a Sunday market today. Turned up a bit late, but still managed to get some fruit really cheap. 6 pink lady applesfor £1, 5 huge pears £1, melon 80p.
Think I'll try to use our local market a bit more.
I cooked led a whole chicken in my slow cooker today for the first time, was so easy. Fell apart but meant I got so much chicken off it, it was brilliant!
Made fe a chicken pie ready for tomorrow for tea, just need to top with mash in the morning.
chicken, leek, carrot, mushroom, ham, garlic, can of chivken soup and stock. Tasted yum, thought quite a nice way to use up chicken.
Gojng to to try to use up my cauliflower tomoorrow, might have cauliflower rice for lunch.....
hope everybody has had a nice weekend.
Xx
friday was to plan but instead of jacket potato for tea, we had Chinese, tried to make good choices tho.
Satursay food diary-
B- banana and yoghurt
lunch- nandos, chicken, spicy rice, salad and halloumi and sauce
dinner-shared dough balls, pizza at pizza express
we went out for dinner and pre-drinks and out after, and despite my cousin getting us half price drinks at revs with his staff card, I stuck to sparkling water/ diet coke all night, and chris wanted mcdonalds on the way home, I didn't even steal a chip, so not great, but could have been worse!
Sunday-
early lunch- leftover fajita chicken and peppers
snack- 5p size bit of dough ut
mid afternoon- supernoidles
dinner- chicken, sw wedges, mushy peas
altjough it looks like a lot, not eaten that much today. The doughnut made my belly kill :-( so I had to take a tramadol, which made me feel sick cos I'd hardly eaten.
Went to a Sunday market today. Turned up a bit late, but still managed to get some fruit really cheap. 6 pink lady applesfor £1, 5 huge pears £1, melon 80p.
Think I'll try to use our local market a bit more.
I cooked led a whole chicken in my slow cooker today for the first time, was so easy. Fell apart but meant I got so much chicken off it, it was brilliant!
Made fe a chicken pie ready for tomorrow for tea, just need to top with mash in the morning.
chicken, leek, carrot, mushroom, ham, garlic, can of chivken soup and stock. Tasted yum, thought quite a nice way to use up chicken.
Gojng to to try to use up my cauliflower tomoorrow, might have cauliflower rice for lunch.....
hope everybody has had a nice weekend.
Xx
EmmaB
Silver Member
Hi ladies,
had a good sw day
made a lovely curry creation for lunch and just had a yummy chicken pie for dinner.
and most amazing of all, I managed to avoid all the cakes/brownies etc that the girls had baked to sell at work! Yay!
So today-
early lunch- cauli curry creation
snack- alpen light (hex b)
snack- huge pear
snack- alpen light (hex b)
dinner- chicken mash pie (2.5 syns) with green beans and carrots
my curry creation was microwave cauli, chopped little like rice, with onion, mushroom, spring onion, chopped tomato, garlic and curry powder. This was super yum and full of super free
think im in going to have some melon for pudding, got a huge tub in the fridge.
Got a first aid course tomorrow afternoon at work and then going to my second week at group. I'm hoping for 3lb. eeek!
Xxxx
had a good sw day
made a lovely curry creation for lunch and just had a yummy chicken pie for dinner.
and most amazing of all, I managed to avoid all the cakes/brownies etc that the girls had baked to sell at work! Yay!
So today-
early lunch- cauli curry creation
snack- alpen light (hex b)
snack- huge pear
snack- alpen light (hex b)
dinner- chicken mash pie (2.5 syns) with green beans and carrots
my curry creation was microwave cauli, chopped little like rice, with onion, mushroom, spring onion, chopped tomato, garlic and curry powder. This was super yum and full of super free
think im in going to have some melon for pudding, got a huge tub in the fridge.
Got a first aid course tomorrow afternoon at work and then going to my second week at group. I'm hoping for 3lb. eeek!
Xxxx
Just_Becca
Full Member
Heya Em!
Welcome back, nice to see I was the only one to disappear and then reappear! As much as I like your idea of resetting your stats, the thought of that makes me sad, as I like to see how far I've already come.
Best of luck at your first aid course and weigh in tomorrow. If you lose more than 3lbs you'll be well prepared for any medical emergencies (although on 2nd thoughts if you faint you won't be in the best state to help yourself) Must be tired, talking gibberish.
Looking forward to watch the pounds drop away with you.
Becca x
Welcome back, nice to see I was the only one to disappear and then reappear! As much as I like your idea of resetting your stats, the thought of that makes me sad, as I like to see how far I've already come.
Best of luck at your first aid course and weigh in tomorrow. If you lose more than 3lbs you'll be well prepared for any medical emergencies (although on 2nd thoughts if you faint you won't be in the best state to help yourself) Must be tired, talking gibberish.
Looking forward to watch the pounds drop away with you.
Becca x
EmmaB
Silver Member
Happy days!
Hi ladies,
I am one very happy lady!!
I have had another lovely day on plan, and had an afternoon of first aid training.
Traffic was awful going to and from work today and meant that I got to group late, but in just enough time to sit in on the image therapy and I got weighed.
I was hoping for a 3lb loss, but had an amazing 5lb loss! Incredible!! I was hoping for a stone for Xmas, feel this is very doable now! Woop Woop!
So today's food-
breakfast- yoghurt, melon
lunch- leftover pie, melon and pineapple
dinner- chilli, rice and a celebratory naan bread yummy!
i think I'll have a hifi Xmas pud bar for pud with some choc milk
I've got to bake something to try to sell for children in need on Friday, think it's going to be hard to avoid eating any while I bake :-/ any suggestions anybody??
Off to celebrate with milk and homeland
yay!! Soooo happy!! Xx
Hi ladies,
I am one very happy lady!!
I have had another lovely day on plan, and had an afternoon of first aid training.
Traffic was awful going to and from work today and meant that I got to group late, but in just enough time to sit in on the image therapy and I got weighed.
I was hoping for a 3lb loss, but had an amazing 5lb loss! Incredible!! I was hoping for a stone for Xmas, feel this is very doable now! Woop Woop!
So today's food-
breakfast- yoghurt, melon
lunch- leftover pie, melon and pineapple
dinner- chilli, rice and a celebratory naan bread
yummy!i think I'll have a hifi Xmas pud bar for pud with some choc milk
I've got to bake something to try to sell for children in need on Friday, think it's going to be hard to avoid eating any while I bake :-/ any suggestions anybody??
Off to celebrate with milk and homeland
yay!! Soooo happy!! Xx
