Getting to goal this time - my last ever food diary!

[graciebabes]

Just burnt 574 calories at Body Attack! Feeling guuuurddd...

 

[graciebabes]

Well I'm just off to work.. Hoping I can avoid food again whilst there tonight! Managed to last night so that gives me some hope damn working in an amazing restaurant haha!!

Anyway, have got my snack lined up for when I get in so that should help keep me focused! Got a teeny portion of leftover pasta bake and a choc orange Hifi bar! I shall be looking forward to it all night

 

[sparkles37]

Good luck!! I'm sure you'll do great you've done such good planning!

 

[SlimmingKitchen]

Well I'm just off to work.. Hoping I can avoid food again whilst there tonight! Managed to last night so that gives me some hope damn working in an amazing restaurant haha!!

Anyway, have got my snack lined up for when I get in so that should help keep me focused! Got a teeny portion of leftover pasta bake and a choc orange Hifi bar! I shall be looking forward to it all night

You sound really focused Hun well done
also noticed you work at DBH Lincoln, I book that loads for my business clients xxx

 

[graciebabes]

You sound really focused Hun well done
also noticed you work at DBH Lincoln, I book that loads for my business clients xxx

Do you? What a small world eh I love it there but the food is soon tempting and the chefs are always asking us to try things so can make it a bit difficult to stick to plan at times. Not done too badly tonight, just tucking into my supper now x

 

[graciebabes]

Sunday 4th November - Red Day

Breakfast
Shape yoghurt
Kiwi

Lunch
Roast chicken
Cheesy baked leeks (2 x HeA)
Veg - carrots, green beans, spring greens
Carrot & swede mash
Gravy (2 syns?)

Dinner
Chicken & mayo sandwich (HeB + 1 syn)

Snacks
Funsize Crunchie (4 syns)
Funsize Flake (4 syns)
2 Hifi lights (HeB)

Syns: 11

Healthy Extras:
A = Kerry Low Low Cheese Spread
A = 45g mozzarella
B = Wholemeal roll
B = 2 Hifi lights

Exercise:
Shift at work

 

[graciebabes]

Doing so well until food at work tonight! Ate a loooad of bad stuff.. Hopefully I can pull it back if I'm good tomorrow and Tuesday! Xx

 

[graciebabes]

Putting last nights pig out behind me and making sure I can still get a loss tomorrow night

 

[graciebabes]

Monday 5th November - Extra Easy Day

Breakfast
Yoghurt

Lunch
Chicken & mayo sandwich (HeB + 1 syn)
WW chocolate cereal bar (4 syns)
Low fat supernoodles

Dinner
Leftover roast chicken
SW chips
Beans

Snacks
2 funsize chocs (8 syns)

Syns: 13

Healthy Extras:
A =
B = Wholemeal roll

Exercise:
Work to & from university
Body Pump class

Not so great on the superfree today...

 

[Baby-belle]

Putting last nights pig out behind me and making sure I can still get a loss tomorrow night

I'm putting my weekend behind me to! Fresh start today!

 

[graciebabes]

I'm putting my weekend behind me to! Fresh start today!

YES! We CAN do this

 

[sparkles37]

I had a weekend off and ate nothing but rubbish Saturday and Sunday, so I'm putting the weekend behind me too and back on track today!

 

[graciebabes]

I had a weekend off and ate nothing but rubbish Saturday and Sunday, so I'm putting the weekend behind me too and back on track today!

Weekends are DANGEROUS!! Xxx

 

[Baby-belle]

I had a weekend off and ate nothing but rubbish Saturday and Sunday, so I'm putting the weekend behind me too and back on track today!

Me to! I'm finding it so hard with starting my new job as well

 

[sparkles37]

Me to! I'm finding it so hard with starting my new job as well

I'm not surprised you find it hard, night shifts and long hours must make it really tough! I don't think I would be able for night shifts, and I'm always in awe of anyone who can!x

 

[graciebabes]

Maintained at WI tonight I'm so happy! Woohoo here's to a 100% week!!

 

[graciebabes]

Plan for tomorrow.. Doing mainly red and green this week.

Wednesday 7th November - Green Day

Breakfast
Wholemeal toast (1/2 HeB)
Beans
Bite of a banana (was waaaay too ripe)

Lunch
Jacket potato
Beans
Mullerlight

Dinner
Quorn chilli con carne (1.5 syns)
Boiled brown rice
30g Red Leicester (HeA)

Snacks

Syns:
Daily = 1.5/15
Weekly = 1.5/105

Healthy Extras:
A = 30g Red Leicester
B = 1 wholemeal bread, 1 Hifi light
B = Hifi bar

Exercise:
Body Combat class (burnt 603 calories)
Body Pump class (burnt 403 calories)
Walk home from uni
Walk to record interview

 

[graciebabes]

About to get ready for Body Combat and Body Pump classes looking forward to burning some serious calories!! Xxxx

 

[SlimmingKitchen]

Food diary looks fab Hun and well done on going to the fitness classes xxx

 

[graciebabes]

Food diary looks fab Hun and well done on going to the fitness classes xxx

Thanks honey well and truly back on it! Xx