sparkles37 said:YEY!Delighted for you after all the hard work you put in. What a brill WI to have before you go on your hols! Is it tomorrow you're off? Have a great time!
xx
graciebabes said:
x
graciebabes said:Tomorrow food plan is as follows...
Thursday 18th October - Extra Easy day
Breakfast
Shreddies (is 30g a HeB??)
Semi skimmed milk (HeA)
Lunch
I know there's a Boots at the airport with a big selection if salads sandwiches etc, so any suggestions?
Will probs opt for a plain ish salad?
Fruit salad
Low fat yoghurt
Dinner
Will arrive at the hotel about 6pm so dinner there.. Will try to opt for something SW friendly
Syns:
Healthy Extras:
A = 250ml semi skimmed milk
B = Shreddies
Exercise:
sparkles37 said:Yep, 30g of shreddies is a HEB. I haven't a clue about boots food but a salad sounds like a good option. Have a brill time on your hols!
I'm trying to be as good as I can today and tomorrow so I can save some syns up for a few treats when we're away have you started WW today? How are you getting on? How's your tum? Xxx
Thanks for that honey
arty0036: (hehe) Enjoy!
sparkles37 said:Yep, started from today. Just going to give it a few weeks & then make my mind up about which I think is best for me. Feeling a lot better today thank!
You've definitely earned some treats while you're away!!
hoping to play some tennis and do some swimming whilst we are away to try and minimise any gain! Xxx
just sat down to have a jacket potato and a diet coke so far so good! Xx
I'm back.. Had a mixed holiday, couple of really good days then got food poisoning and basically wished I was dead lol. Ah well, I'm back and back on plan.. Hopefully I can avoid a gain on Wednesday if I'm good until then Hope you're all doing well! Xxxx
That sucks that you got food poisoning. Are you better now? Silver lining...I'm sure you won't have gained if you were unwell! Chow mein is usually the best option for chinese takeaway. Enjoy whatever you get!
Welcome back!
you look like you did well in your first week of WW! How are you finding it? Xxx
also didn't go mad with the takeaway and therefore don't feel stuffed like I normally would. Feeling good
Thanks hun
So positives for today... Resisted the temptation of wine and snacks at the pub this evening, opted for a diet coke instead
I always feel a bit of pride in myself when I manage to resist those kinds of temptation - it's not easy! Isn't it great when you have a takeaway or meal out & don't overdo it, and then you just feel satisfied but without that horrible stuffed feeling? Well done on a great day, it can be hard getting back into the swing of things after hols so well done you!
sparkles37 said:It's been going pretty well so hopefully I can stick with it!
Well done!
It's the little things eh? Hoping to have another good day today, and keeping everything crossed that I will either have maintained or lost on Wednesday! Xxx
