My legs seem to find it difficult to hold me up at the moment and as for the stairs!!!!!! you call this enjoyable??????..............nah I'm only joking, i thought it would have been worse but I'm sure that's to come especially with each level.
GGMAC attempting Slimming Worlds EE
- Thread starter ggmac
- Start date
My legs seem to find it difficult to hold me up at the moment and as for the stairs!!!!!! you call this enjoyable??????..............nah I'm only joking, i thought it would have been worse but I'm sure that's to come especially with each level.
Hi Sarah, I wish I could be of some help but I don't know anything about polystastic ovary syndrome, sorry
Every, yes every part of me hurts except maybe my earlopes, my legs and chest are the worst, actually my legs ARE the worst. I can't wait for you to feel my pain Jem
Tuesday 7th august
b - 2 wholemeal toast, 2 low fat LC Triangles, cherry tomatoes and onion
L - Carrot and coriander soup, 3 cottage cheese scones
d - salmon fillet, 2 mashed potato, roasted vegetables
Tuesday 7th august
b - 2 wholemeal toast, 2 low fat LC Triangles, cherry tomatoes and onion
L - Carrot and coriander soup, 3 cottage cheese scones
d - salmon fillet, 2 mashed potato, roasted vegetables
jem3139
Silver Member
I already feel the pain .....this treadmill is killing me not to mention the 10min ab programme.....now that really hurts !!!! lol
Thursday 9th August
b - 2 wholemeal toast ,2 Low fat LCT, cherry tomatoes
L - 2 chilli, ginger and lime quorn chicken fillets, lettuce, tomato, onion, cucumber and beetroot
s - apple, orange, 1/2 grapefruit, ff natural yoghurt
d - left over veggie stir fry, brown rice and mixed veg
Day 3 of the Shred and I'm still here.......just :character00115:
WI tomorrow, I have a funny feeling that I'm going to sts, I have stuck to plan but I'm not feeling any difference but I'll know for sure in the morning...fingers crossed
b - 2 wholemeal toast ,2 Low fat LCT, cherry tomatoes
L - 2 chilli, ginger and lime quorn chicken fillets, lettuce, tomato, onion, cucumber and beetroot
s - apple, orange, 1/2 grapefruit, ff natural yoghurt
d - left over veggie stir fry, brown rice and mixed veg
Day 3 of the Shred and I'm still here.......just :character00115:
WI tomorrow, I have a funny feeling that I'm going to sts, I have stuck to plan but I'm not feeling any difference but I'll know for sure in the morning...fingers crossed
The shred sounds hardcore - not sure I could cope! Good luck for WI tomorrow, hope you get a good result
Thought I would have sts Missy but I gained 4 oz and as for the shred it doesn't just 'sound' hardcore, it is hardcore, put it this way, the front of my thighs feel like they've been run over by a 40ft articulated lorry :help2: but hopefully it will all be worth it.
It's the weekend Jem and that means Saturday night's coming
There's 3 levels to the shred, I'm doing level 1 so I'm thinking you have to edge your way up the levels depending on your fitness ability and as it's only 20 mins a day, I'm hoping to make it part of my daily routine (my legs are easing now)
Friday 10th August
b - 2 wholemeal toast, banana
L - 2 chilli, ginger and lime chicken quorn fillets, lettuce, cherry tomatoes, onion, cucumber and beetroot
s - 1 pink grapefruit and ff natural yoghurt
d - salmon fillet, potato, mixed veg of peas, carrots, sweetcorn, green beans, roasted veg of courgettes, green peppers and onions
s - 1 alpen light (3.5 syns)
A 4oz gain this week which really doesn't bother me, it's sooo small that I could have put that i sts but i need to be completely honest with myself and keep myself on my toes. I have a really good feeling about the shred and I'm either getting through the pain barrier or I'm getting used to the pain either way it's all good. Have a fab weekend everyone
b - 2 wholemeal toast, banana
L - 2 chilli, ginger and lime chicken quorn fillets, lettuce, cherry tomatoes, onion, cucumber and beetroot
s - 1 pink grapefruit and ff natural yoghurt
d - salmon fillet, potato, mixed veg of peas, carrots, sweetcorn, green beans, roasted veg of courgettes, green peppers and onions
s - 1 alpen light (3.5 syns)
A 4oz gain this week which really doesn't bother me, it's sooo small that I could have put that i sts but i need to be completely honest with myself and keep myself on my toes. I have a really good feeling about the shred and I'm either getting through the pain barrier or I'm getting used to the pain either way it's all good. Have a fab weekend everyone
Saturday 11th august
Today started off well but I went off the tracks so here goes
b - 2 wholemeal toast, banana
L - My sis is returning to Australia plus it's my brother-in-laws birthday so we went out for celebration and farewell family lunch, I did choose well but it was the wine that mucked it up
Sea trout, baby boils, asparagus, carrots, cabbage and parsnips and a large salad. There was a dill sauce with the fish which I asked to be served on the side and I had about 3 tablespoons of it (so could have had the lot as it was delicious)
d - quorn chicken and vegetable stir fry with wholewheat noodles
s - had some cashew nuts which I know I shouldn't have but could not resist
Alpen Light (3.5)
So I've synned with the vino, the sauce, the nuts and the alpen light. Whose been a bold girl
BUT in my defence........I did do The Shred
Today started off well but I went off the tracks so here goes
b - 2 wholemeal toast, banana
L - My sis is returning to Australia plus it's my brother-in-laws birthday so we went out for celebration and farewell family lunch, I did choose well but it was the wine that mucked it up
Sea trout, baby boils, asparagus, carrots, cabbage and parsnips and a large salad. There was a dill sauce with the fish which I asked to be served on the side and I had about 3 tablespoons of it (so could have had the lot as it was delicious)
d - quorn chicken and vegetable stir fry with wholewheat noodles
s - had some cashew nuts which I know I shouldn't have but could not resist
Alpen Light (3.5)
So I've synned with the vino, the sauce, the nuts and the alpen light. Whose been a bold girl
BUT in my defence........I did do The Shred
Sunday 12th August
b - 2 wholemeal toast and a banana
L - It's my eldest daughters 17th birthday today so we went out for lunch
Goats cheese and caramelised onion salad, the cheese could be hex but there would be sugar in the caramelised onion.... I redeemed myself on my main
Small piece of cod, small amount of pototoes, carrots, turnip, green beans and cabbage and NO dessert
It's only gonna be fruit, yoghurt and veggies for my dinner this evening
b - 2 wholemeal toast and a banana
L - It's my eldest daughters 17th birthday today so we went out for lunch
Goats cheese and caramelised onion salad, the cheese could be hex but there would be sugar in the caramelised onion.... I redeemed myself on my main
Small piece of cod, small amount of pototoes, carrots, turnip, green beans and cabbage and NO dessert
It's only gonna be fruit, yoghurt and veggies for my dinner this evening
