Gill SW diary -green days

[kirsty_baird_26]

Food looking fab welldone hope scales move soon xx

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[g_2012]

Thanks Kirsty, quite a lot of pitta but I'm not feeling great atm and I just keep wanting plain bread! X

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[MissyLisa]

I'm feeling really hungry today too, and craving chocolate brownies!!! (My favourite) I'm such a nightmare for choccie treats !!!

Mix a choc options with an egg and microwave for 30-40 seconds. It's a little choc pudding. Put ff yog n strawbs with it. It's lovely xx

 

[g_2012]

That sounds lovely, thank you! will definitely try it! X

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[g_2012]

Monday
B - pitta, egg white
S - protein bar (made with oats, powder, peanut butter)
L - ff with grapefruit and some mixed veg
S - protein bar
(1000 cals)

Then for tea ill have some veg, bns and carrot and suede mash not more than 1400cals

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[kirsty_baird_26]

Ohhh no feel bettet soon hun x

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[g_2012]

Thanks Kirsty xx

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[g_2012]

Tuesday

Going to haveva lower cal day today as scales still not budging


B - egg white on 1/2 pitta
S - half pot on onken fat free yog
L - half a tub of skinny veg soup
S - other half of yog, protein bar
D - veg bake, bns and cottage cheese

(1300 cals)

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[Calisi]

Hope your days going ok. Keep smiling x x

 

[kirsty_baird_26]

Awww no hun sorry scales aint moving xx

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[g_2012]

Thanks both. No idea why they wont budge! Xx

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[kirsty_baird_26]

No idea too hun sorry x

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[Calisi]

Have you ever had your thyroid checked ? x x

 

[g_2012]

No never had it checked and i hate going to the drs haha. I don't have any other symptoms of underactive thyroid though xx



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[g_2012]

Totm may be messing with the scales this week!

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[ally_88]

Keep going and it should show next week I can't understand why it's not already as you've been eating so healthily

 

[g_2012]

Thanks I don't understand either. Never ever eaten so healthily! Not had chocolate/crisps or anything sweet for weeks!

B - veg haha I'm determined to get this weight off!
S - fat free greek yog
L - more veg, bns and cottage cheese, protein bar
S - banana
D - yet to decide but probably more veg!

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[kirsty_baird_26]

Try not go below 1000 cals puts your body into starvation mode and it keeps a hold of all ot can get! U will get them moving again x

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[g_2012]

Thanks hun. Won't go too low hate being hungry xx

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[g_2012]

Arghhhh just noticed the greek yog I got is not the fat free version eaten half and chucked the rest. Annoyed as no difference at all in pot, all in the same place on the shelf too (picked up 4 and 2 were fat free and 2 full fat) its 135cals per 100g!

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