Gill SW diary -green days

kirsty_baird_26 said:
Hope you feeling a bit better babe your incredible! Have you thougjt about getting thyroid checked yet? It could ne causing you issues!

Your so dedicated ti losing I no idea why you not it must be so frustrating hut dont give up x

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Agree with every word!! Hope your having a good weekend!
 
Thank you so much for your support everyone. Have to admit I went off track last night, first 'naughty' night in ages. Consisted of... Half a bar of dairy milk dime (I think about 50g), half a bag of mint aero bubbles, biscuit, brownie, 3x hot chocolates. So bad but I just felt really down from the week and thought it wouldn't make a difference anyway, back on it though this morning with a fresher outlook after feeling very bloated after eating all that junk!

Hope everyone else is having a good weekend xx
 
g_2012 said:
Thank you so much for your support everyone. Have to admit I went off track last night, first 'naughty' night in ages. Consisted of... Half a bar of dairy milk dime (I think about 50g), half a bag of mint aero bubbles, biscuit, brownie, 3x hot chocolates. So bad but I just felt really down from the week and thought it wouldn't make a difference anyway, back on it though this morning with a fresher outlook after feeling very bloated after eating all that junk! Hope everyone else is having a good weekend xx
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Yum !! Hope u enjoyed it all .... Sometimes we need a good blow out to set us right! Deffo don't feel bad :) today's a new day xxx
 
I love chocolate too!! I was like that last Sunday and Tuesday, and then because I knew I had a gain I ate more junk before weigh in on Weds! But since then I've been fine. We can't stay on track 100% of the time and I am doing it far less than I used to! How has today been?
 
g_2012 said:
100% today :) back on track now. Will wi Tuesday morning at the gym and see what happens xx Sent from my GT-I9100P using MiniMins.com mobile app
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Yay! Well done :) !!

Good luck for wi on tues :) xx
 
Monday food

Crumpet with low sugar jam (3)
Protein bar ( 6 )
Hot choc (1)
Veg, cottage cheese (2)
Yogurt (2) apple betty (2)
3x baby bell lights (3)
Pitta (4) egg white (1) loads of veg, parmasan (1)

Another hot choc (1), half protein bar (3)

Total 29

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g_2012 said:
Anyone know how many pp Staffordshire oatcakes are? Got a packet at the weekend but not sure on points :) thank you x Sent from my GT-I9100P using MiniMins.com mobile app
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I googled it .. Seems to be diff answers .. The majority say between 1 and 3pp per oatcake dependant on weight :) xx
 
Tuesday

Oatcake with tbsp yog (3)
Half protein bar (3), ryvita minis (3) cottage cheese (4 - sokit between snack and lunch)
Veg with cottage cheese pointed above, baby bell light (1)
Protein bar (6) hot choc (1)

21 so far.

Yog ( 2), oatcake (2), parmasan (1), quorn (2) and veg, hot choc (1)

Total 29
Weeklies 1/49



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