Gobolino's Food Diary - converted to ww now!

Hope group went well. Just to let you know as of today I am starting a brand new food diary i will post a link to it.

I kept pledging to get to a certain weight by a certain date last time and never quite getting there, but at the same time doing quite well and staying within target until christmas. So i am going to stop making pledges and setting goals and just follow the plan and do an honest and accurate food diary.

Teresa
 
PrawnChopsuey - I did enjoy it - thanks ! Hopefully I'll manage to take a nosey at your diary soon, hope you're doing well :)

Teresa - I was glad I'd eaten when I went. My hubby asked as I tucked into my tea if I wasnt going to be like the other slimmers who dont eat until they've weighed in ? Nope I replied, I thought to myself no this time is different, and if I have tea each week it'll make no difference. Thanks for the link to your diary, it'll be nice to have some inspirational diary entries to take a look at again. Good for you not making any more pledges, sometimes I think its just as good to stick to plan just for today and not to look too far in front as it gets a bit daunting.

I'm having an early night again tonight so just my menu for today to go:

Tues:
B- weetabix+ skimmed milk (150ml - 2 syns) (HB)
D- innocent mexican veg pot (syns)
T- 2 large slices of toast with cheese (HA HB), 3 small digestives (aldi) 9syns, spread with low fat soft cheese (HA)
snack- orange, banana, 2/3rd of a HiFi after class (4syns)

15mins walk
 
Oh totally forgot - my weigh in !!!! 12stone 8lb (so as predicted about half a stone more for weighing in clothed and at night!) :)
 
Ah thanks Teresa, thats very nice :) Its a new start!

Here's todays menu:

B-easiyo slimmers low fat yog (free), apple
snack- banana, HiFi (HB)
D- 57g low fat feta (HA), salad (mixed leaves, chopped cucumber, sliced toms, grated carrot)
T- north african chickpea curry (HB for the olive oil and dried apricots) with brown rice. Curry has superfree carrots, onions, passatta, garlic, chillis.
pud/evening- HiFi (6syns), vlf fromage frais withh 16g options indulgence hot choc (3syns)
 
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Thursday 13th Jan - Green Day
B- easiyo slimmers yog, 6 walnut halves (HB), 1 pear
D- north african chickpea curry (HB), brown rice
snacks- kiwis, banana, orange
T- pasta n sauce (1/2syn), broccoli, courgettes and onion, 28g parmesan cheese on top (HA), followed by options hot choc indulgence (3syns), with fat free fromage frais, meringue (2.5syns) and aerosol cream (0.5syns)
treat- latte (HA) for dessert with 25ml Baileys (4syns) with a small digestive biscuit (3syns)

Total 14syns
 
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Wow - I really ate alot yesterday! Here's todays menu:

Friday 14th - green day
B- 77g wholemeal bread (HB+2syns), beans and egg
D- pasta n sauce (1/2syn) with parmesan (28g HA), broccoli, courgette and onion
T- innocent veg pot (6.5syns) and a salad
snack-banana, cups of tea&latte (HA), low fat yog, 6 walnut halves (HB), tsp of honey (1syn)
60ml wine (2syns)

Total syns -12 syns
Exercise - 20mins walk
 
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Thanks! Today has been lots of nice food too, very non-diety but thats what keeps me on track :)
 
I love the fact you can feel non-diety but still be on plan - I never would have made it past the first few days if I was depriving myself!! Diaries looking good :)
 
Oh gosh no, I cant do depriving myself. Not at all, any depriving and I go into rebellion mode (and thats not pretty!).
 
Saturday 15th Jan - Cheese and Wine day (green!)

B- banana, apple, kiwi and yog
D- wedges, beans and eggs
snack-nectarine, 1 goats cheese and black pepper biscuit (tiny! 15calories, will count 1/2 syn)
T- ok tea is cheese and wine, I'm planning on 4 pieces of cheese (4x28g) (HA HA HB HB) and then 2 175ml glasses of wine (12 syns), plenty of pickles, salad etc and syns for whatever crackers I need. If I feel the need for one more glass of wine I will but I have a headache this afternoon (probably from tidying the house like a mad woman!) so unless it shifts I probably wont.

Looking forward to tea -lol :)
 
Thanks ! We did have a lovely time..... actually 28g of cheese is a fair bit :)

I've had:
salad bits (carrots, tomato, grapes, gherkins, picked onions)
4x 28g cheese (2 types of cheddar, blue and red leicester) (HA HA HB HB)
1 digestive (3syns)
3 multigrain crackers (3syns)
2 scan bran (2syns)
2 glasses of wine, 175ml (12syns)
and while I remember after our lunch we had fromage frais with options (3syns)

Total for today: 23.5syns I hope I've got that right because it doesnt seem like I've gone overboard and so I must be on track :)

I'm pretty happy!
 
I too am a big lover of cheese..... it just takes a little bit of planning for the rest of the days meals to be able spend all the healthy extras on cheese! I'll do it again when we have cheese and wine night :)

Here's todays menu: Sunday 16th Jan (green)
B- beans on toast (HB +2syns)
D- easy cheesy potato bake (HA for cheese) with chickpea curry (HB for oil and apricots), strawberries and aerosol cream (1/2syn)
Snacks- banana, maltesers bunny (8syns), nectarine
T- we're going to the cinema to watch harry potter (finally), so I have a fruit pot to take with me with an apple, nectarine, strawbs, cherries, will also take a can of diet coke and an aldi 70calorie bar (3syns) - mmmmmmm :)
snack later- skimmed milk latte (HA)

20mins swim
15mins walk

Total syns 13.5 (on plan :))
 
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Monday

B- natural yog, banana, nectarine, 2 walnut halves (2syns)
D- easy cheesy potato bake (HA), salad
snack- cherries, strawberries, kiwi
T- pasta n sauce (1/2syn), with broccoli
snack- weetabix (HB), 4 (!!) aldi 70 calorie bars (HB+6syns)

I've not brought anything for an afternoon snack today and I'd planned on having an aldi cereal bar, but I think I'll need something as hubby is working late..... so I might have a cup of weetabix (2 weetabix HB) with hot water to tide me over later on.

Total -8.5syns :)
back to body balance tonight and I loved it :)
 
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