JillyCornwall
Full Member
Well done, hope you are enjoying your UD!!! Your first week loss was a great start & just the boost you need to keep it up!!!
Welshmamma said:At least you stopped at one Freddo! ;0) x x
Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
first thing | ||||||||
Bananas - Raw, 1 medium (7" to 7-7/8" long) | 105 | 27g | 0g | 1g | 0mg | 1mg | 14g | 3g |
main meal | ||||||||
Asda - Wholewheat Fusilli Pasta, 100 g | 148 | 28g | 1g | 5g | 0mg | 0mg | 1g | 4g |
Red Pepper 1/2 - Red Pepper 1/2, 1/2 pepper | 13 | 4g | 0g | 1g | 0mg | 0mg | 0g | 2g |
Generic - White Onion (Med. 148g.), 0.25 Onion | 15 | 4g | 0g | 0g | 0mg | 0mg | 0g | 1g |
Fresh Garlic - Garlic Clove, 0.5 Medium Clove (4g) | 2 | 1g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Loose - Courgette, 0.3 Courgette | 5 | 1g | 0g | 1g | 0mg | 4mg | 1g | 0g |
Fry Light - Sunflower Oil Spray*, 10 spray | 10 | 0g | 1g | 0g | 0mg | 0mg | 0g | 0g |
throughout the day | ||||||||
Baxter's - Stay Full Tomato, Chorizo and Mixed Bean Soup, 1 can | 232 | 27g | 4g | 12g | 0mg | 1,000mg | 12g | 11g |
TOTAL: | 530 | 92g | 6g | 20g | 0mg | 1,005mg | 28g | 21g |