kirsty_baird_26
Gold Member
The more the merrier Kirsty..I get pretty bored in here on my own at times
Haha im the same with on my page.
nearly survived my first week back on plan yay
hope you are doing well
xx
Going it alone...so my diary and you I hope become my group! :)
- Thread starter Gemsta
- Start date
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- Tags
- journey slimming world
Haha im the same with on my page.
nearly survived my first week back on plan yay
hope you are doing well
xx
Gemsta
SW - On a journey!
hi Gemsta. am in the same boat as u done slimming world before lost 2 stone then it gradually crept bk on. decided enough is enough so I am going it alone this time
Welcome Leslay! Thank-you and thanks for subbing. Good Luck on your journey and let me know if you start your own thread and I'll pop by and sub too. Having my diary here and interaction really helps me and as I hoped people here have become my group
Gemsta
SW - On a journey!
Tuesday 24th February - EESP
22,529 steps (10.66 miles)
HEXa -250ml milk
HEXb1 - 35g Porridge Oats
HEXb2 - 1 Benefit Bars (counts as 'S')
Breakfast
Porridge Oats made with milk served with fresh strawberries and raspberries
Options Choc Orange - 1 1/2 syns
Lunch
was sleeping...
NAS Squash
Dinner
Salmon served with salad (1.5 syns for Lighter than Light Mayo)
Pear
Cup of Tea - 2 syns (for sugar)
For work
1 Benefit Bar
NAS Squash
Snack-a-Jacks - 4 1/2 syns
Total Syns - 9.5 syn
22,529 steps (10.66 miles)
HEXa -250ml milk
HEXb1 - 35g Porridge Oats
HEXb2 - 1 Benefit Bars (counts as 'S')
Breakfast
Porridge Oats made with milk served with fresh strawberries and raspberries
Options Choc Orange - 1 1/2 syns
Lunch
was sleeping...
NAS Squash
Dinner
Salmon served with salad (1.5 syns for Lighter than Light Mayo)
Pear
Cup of Tea - 2 syns (for sugar)
For work
1 Benefit Bar
NAS Squash
Snack-a-Jacks - 4 1/2 syns
Total Syns - 9.5 syn
Last edited:
Gemsta
SW - On a journey!
Wednesday 25th February - EESP
23,959steps (11.34 miles)
HEXa - 250ml milk
HEXb1 - 60g Wholemeal Bap
HEXb2 - 2 Benefit Bars
Breakfast
Fresh Grapefruit segments and strawberries
Bacon, Egg, Tomato & Mushroom Bap
Options Choc Orange - 1 1/2 syns
Lunch
probably be sleeping... had a glass of diet orangeade, 2 x clementines and a apple when got up
Dinner
Roast Chicken with roasted vegetables and some gravy - 3 syns
Glass of Orangeade
Hot Chocolate (to use HEXa) - 3.5 syns
Work tonight...
Benefit Bar
Fruit and NAS Squash
Total Syns - 8 syns
23,959steps (11.34 miles)
HEXa - 250ml milk
HEXb1 - 60g Wholemeal Bap
HEXb2 - 2 Benefit Bars
Breakfast
Fresh Grapefruit segments and strawberries
Bacon, Egg, Tomato & Mushroom Bap
Options Choc Orange - 1 1/2 syns
Lunch
probably be sleeping... had a glass of diet orangeade, 2 x clementines and a apple when got up
Dinner
Roast Chicken with roasted vegetables and some gravy - 3 syns
Glass of Orangeade
Hot Chocolate (to use HEXa) - 3.5 syns
Work tonight...
Benefit Bar
Fruit and NAS Squash
Total Syns - 8 syns
Last edited:
Jellybean33
Silver Member
Ummm, breakfast looks yum!
Jellybean33
Silver Member
Oh that's rubbish :-( let's hope you still have a good resultx
Gemsta
SW - On a journey!
Just in from work and as they say...curiosity killed the cat...I sneaked a peek on the scales and am gutted it's showing 1/2lb loss. Damn feckin' * week!
Will have to see what it says tomorrow but can't see it changing much between now and then Almost 4 days of EESP for virtually nowt, unless I see better results next week once * weeks done??? Guess we will just have to see what happens...
Will have to see what it says tomorrow but can't see it changing much between now and then
Almost 4 days of EESP for virtually nowt, unless I see better results next week once * weeks done??? Guess we will just have to see what happens...
Gemsta
SW - On a journey!
Thursday 26th February - EESP
23,938 steps (11.33 miles)
HEXa -250ml milk
HEXb1 - 35g Porridge Oats
HEXb2 - 60g Wholemeal Bap
Breakfast
Porridge Oats made with milk served with fresh strawberries and raspberries
Options Choc Orange - 1 1/2 syns
Lunch
Sleeping.... (try to stay awake apart from a nap on Thursday but am working again tonight, but only until 1 so not too bad!) Diet Orangeade and 2 clementines
Dinner
Homemade Burger & Salad (3 syns for Mayo for slaw)
Strawberry & Orange Choccy Cheesecake (GORGEOUS! Recipe on next page) 5.5 syns
Total Syns - 10 syns
23,938 steps (11.33 miles)
HEXa -250ml milk
HEXb1 - 35g Porridge Oats
HEXb2 - 60g Wholemeal Bap
Breakfast
Porridge Oats made with milk served with fresh strawberries and raspberries
Options Choc Orange - 1 1/2 syns
Lunch
Sleeping.... (try to stay awake apart from a nap on Thursday but am working again tonight, but only until 1 so not too bad!) Diet Orangeade and 2 clementines
Dinner
Homemade Burger & Salad (3 syns for Mayo for slaw)
Strawberry & Orange Choccy Cheesecake (GORGEOUS! Recipe on next page) 5.5 syns
Total Syns - 10 syns
Last edited:
kirsty_baird_26
Gold Member
Food sounding good and your breakfast the other day looked amazing.
Goodluck with wi remember half off is better than on x
Goodluck with wi remember half off is better than on x
Jellybean33
Silver Member
Try not to feel disheartened... I did a sneaky weigh in Monday and had gained 2 lb, but weigh in this morning showed I lost 4 lb!!! Especially pay no attention of it's not at the same time you usually weigh in! And, as kirsty said, it's in the right direction!
Gemsta
SW - On a journey!
I made a lovely pudding for after! Well 2 actually (one for another tomorrow)
Strawberry & Orange Choccy Cheesecake
Syns per serving - 5.5 syns or 2.5 (Only if using a Bar form your HEB)
I used the following to make 2 puddings.
1 Tub of Quark
2 Aldi Benefit Choc & Fudge Bar (3 syns each) No Syns if you use a bar from your HE
1 Option Orange Belgian Sachet (keep a tiny bit back to decorate) (1.5 syns)
2 Cube from a big bar of Galaxy (1 syn each)
Clementine segmented and pith peeled from
2 Strawberries to decorate
1) Add the Quark to a bowl and sprinkle a bit at the time of the options into the Quark then stir to mix in well. Repeat until the powder has nearly all gone. Keep a little back to dust the top of the pudding
2) Heat the benefit bars in the microwave for 10 seconds to soften them then open and drop into the bottom of 2 small ramekin/dish.
3) Layer your clementines over the bottom off the newly added bases
4) Add half the quark mixture to each dish
5) Then decorate the top with either grated choc (I used scissors to snip away at the chocolate so I'd be able to taste it more, one cube per pudding) then add a chopped strawberry and use the little powder you save to dust over the top
6) Leave for a good hour in the fridge and enjoy!
Strawberry & Orange Choccy Cheesecake
Syns per serving - 5.5 syns or 2.5 (Only if using a Bar form your HEB)
I used the following to make 2 puddings.
1 Tub of Quark
2 Aldi Benefit Choc & Fudge Bar (3 syns each) No Syns if you use a bar from your HE
1 Option Orange Belgian Sachet (keep a tiny bit back to decorate) (1.5 syns)
2 Cube from a big bar of Galaxy (1 syn each)
Clementine segmented and pith peeled from
2 Strawberries to decorate
1) Add the Quark to a bowl and sprinkle a bit at the time of the options into the Quark then stir to mix in well. Repeat until the powder has nearly all gone. Keep a little back to dust the top of the pudding
2) Heat the benefit bars in the microwave for 10 seconds to soften them then open and drop into the bottom of 2 small ramekin/dish.
3) Layer your clementines over the bottom off the newly added bases
4) Add half the quark mixture to each dish
5) Then decorate the top with either grated choc (I used scissors to snip away at the chocolate so I'd be able to taste it more, one cube per pudding) then add a chopped strawberry and use the little powder you save to dust over the top
6) Leave for a good hour in the fridge and enjoy!
Jellybean33
Silver Member
Actually, now I think of it last week was * week and I lost 1lb, and this week I lost 4 and last month was a similar pattern sts * week, then lost 3lb! Hubz might be onto something there!
Dessert looks delish!
I've not tried anything but ee, mainly cos I'm not sure I 'get' the other plans haha!!!
Dessert looks delish!
I've not tried anything but ee, mainly cos I'm not sure I 'get' the other plans haha!!!
Gemsta
SW - On a journey!
I usually find that it's the same myself tbh. I just really wanted to get my 3 stone and into the 12's this week...lol..
SP is ok tbh..it's just you don't have any pasta or potatoes. Everything you have has to be Protein or Superfood. So some fruits are off limits like bananas, blueberries and grapes to name a few, but not much more really. I just looked at the free foods list and didn't get this in this week, but I did only do 4 days worth. So it means cooked breakfasts or cereal as one of the HEXb as you get 2 of those on SP instead of 1, and salad with most meals or just vegetables with meats. I really don't think I could do more than a few days on it I'm beginning to really miss my SW chips and pasta/rice too much now!
SP is ok tbh..it's just you don't have any pasta or potatoes. Everything you have has to be Protein or Superfood. So some fruits are off limits like bananas, blueberries and grapes to name a few, but not much more really. I just looked at the free foods list and didn't get this in this week, but I did only do 4 days worth. So it means cooked breakfasts or cereal as one of the HEXb as you get 2 of those on SP instead of 1, and salad with most meals or just vegetables with meats. I really don't think I could do more than a few days on it I'm beginning to really miss my SW chips and pasta/rice too much now!
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