Gonnagetskinny20's food diary

[gonnagetskinny20]

Monday will be a green day

Breakfast
yogurt/fruit

Lunch
Jacket potatoe with beans low fat salad cream 2 syns


Dinner
piitta hex b 84g low low hex b and a
pasta
mushrooms
tomatoes

ketchup 2 syns

 

[gonnagetskinny20]

Tuesday will be a red Day

Breakfast
2x mini packs of fridge raiders 2.5 syns
fruit

Lunch
3 ryvitas hexb 3 laughing cow delhi light hexa
ham, activia snack pot yogurt

Tea
chicken stir fry
soy sauce

Snacks 2x alpen light bars hexb hot choc 2.5 syns

Total syns 5

 

[gonnagetskinny20]

Wednesday


Breakfast
Fruit and yogurt

Lunch
4 ryvita's hexb and 2 syns 3 laughing cow ex light triangles (1/2 healthy extra a )
ham salad salad cream 1 syn

Tea
Steak, chips hexb, salad home made peppercorn sauce 1 syn and 1/2 hexa

Low low spread 2.5 syns

Total syns 5.5

 

[gonnagetskinny20]

Thursday green day

Breakfast
fruit + 2x alpen bars hexb

Lunch
Jacket potato
beans
marg 2 syns
42g low low cheese hexa

Dinner
quorn sausages onion
mash
peas

2x alpen bars hexb

Fruit


Total syns 2

 

[gonnagetskinny20]

Friday Red day

Breakfast
fruit

Lunch
5x ryvitas hexb + 4 syns 50g 60g philly 5 syns, ham and cucumber

Dinner
hunters chicken 42g low low cheese hexa
227g Jacket potato
2 syns bbq sauce

tiny bit of peanut butter 3 syns

Total 14 syns

 

[gonnagetskinny20]

Saturday will be a red day


Breakfast
coffee with 1/2 hexa milk

Lunch
Carvery
beef/pork/gammon all lead
5 mini boiled potaoes hexb had something on them so i will say 2 syns
green beans
carrots
cauliflour (cheese sauce) 2 syns ?
Gravy 1 table spoon 1 syn
mustard+ tiny bit of mint 1 syn ?

Dinner
Beef mince, chicken, bacon, mushroom, 20g low low cheese 1/2 hexa 2 bread rolls hexb and 6 syns. bbq sauce 2 syns


Total 14 syns (maybe a few more)

 

[gonnagetskinny20]

Sunday will be a green day

Poached eggs
beans
3 slices ww bread hexb
ketchup 2 syns
Cheese 42g low low hexa
marg 1 syn
Lunch
mugshot

Dinner
Toad in the hole 4 quorn sausages yorkshire pudding 7 syns,potatoes, veg marg 2 syns

Snacks 3 slices ww bread diped in egg with vanilla and sweetner

Total syns 13 ish syns may not be as many

 

[gonnagetskinny20]

Monday to friday im eating non bloating foods and having a total of 5 syns every day!! im weighing and counting everything and im going to aim for 20 mins each evening on the excercise bike. need to shif this 3lb !!

 

[gonnagetskinny20]

Monday will be a red day

Breakfast
Fruit

Lunch
4x ryvita hexb 60g phily light cheese hexa

Dinner
2x eggs, bacon, 2x tesco sausages 2 syns mushrooms, 227g sw chips hexb ketchup 2 syns

Total syns 5

 

[gonnagetskinny20]

Tuesday will be a green day

Breakfast
Fruit

Lunch
Jacket potato and beans with marg 2 syns

Tea
Pitta pizza, 42g low low cheese, chips and beans ketchup 2 syns

 

[gonnagetskinny20]

Wednesday will be a red day

Breakfast
fruit

Lunch
4x ryvitas. 60g phily light hex a and b

Dinner
chicken casarole
198g mash
marg 2 syns
small amoun of milk 2 syns

Total 4 syns

 

[gonnagetskinny20]

Thursday will be a green day

Breakfast
Fruit

Lunch
Jacket potato, beans and marg 2 syns

Dinner
Pasta 50g phily extra light, 20g low low cheese (1 full hexa) onions and mushrooms
3 slices ww bread for garlic bread
Ketchup 2syns

3 slice ww bread for fake doughnut with egg and sweetner.

 

[gonnagetskinny20]

Friday will be a red day !! lots of non bloating food...

Breakfast
Yogurt

Lunch
ham salad salad cream 3 syns

Dinner
steamed salmon or chicken with veg and boiled potatoes

 

[gonnagetskinny20]

Saturday
Breakfast
Fruit salad and yogurt

ham, cucumber,

Tea
Donner meat
pitta hexb
227g chips hexb
42g low low hexa
some kind of taziki 5 syns
1 box of mikados 15 syns

Total 20 Syns :S

 

[gonnagetskinny20]

Sunday

Mr Ma
Mash Pizza, 42g Low low cheese hexb, onion, garlic
Ketchup, Beans

Dinner
fish pie hex b for fish
mash
42g low low cheese hexa
parsley sauce 5 syns
ketchup 2 syns

total 9 syns

 

[gonnagetskinny20]

Monday
Grapefruit

Lunch
4x ryvita hex b
60g philly light hex a

Tea
mixed grill
peas 1 syn
ketchup 2 syns
mayo 1 syn
chips 17 syns

total 21 syns :O oh my goddddd

 

[gonnagetskinny20]

Tuesday
Breakfast
Grapefruit

Lunch
Jacket potato with beans and small amount of marg 2 syns

Dinner
pasta salad
42g low low hexb
60g extra light philly hexa
stuffed mushroom and peppers
cous cous 1.5 syns
rice
salad
taziki 2 syns
pitta hexb

(only gonna be eating a little bit of each thing lol)

3.5 syns

 

[gonnagetskinny20]

wednesday
breakfast
grapefruit


lunch
4 ryvitas hexb
60g philly light hexa


Tea
steak, 227g chips hex b, peppercorn sauce 2 syns, ketchup 2 syns mushroom philly 2.5 syns

Total
6.5 syns

 

[gonnagetskinny20]

Thursday
breakfast
grapefruit

lunch
Jacket potato
beans
marg 2 syns
60g philly

dinner
Quorn sausages
mash
peas
onions
ketchup 2 syns
marg 2 syns

total 6 syns

 

[gonnagetskinny20]

Friday
breakfast
grapefruit

lunch
4 x Ryvita and philly light hex a and 6 syns
dinner

Dinner
2 syns taziki
chicken, mushrooms, peppers
227g potato
1 pitta hexb

malteesers 9 syns

Total around 17 syns