Hannah's Food Diary

[Hannahkw1]

Thought you were on about the trifle then lol, but no the mixed fruit was dried mixed fruit! So high syns for the amount I ate!!

 

[Hannahkw1]

Monday 11th October

Breakfast - 2 x weetabix (hxb), skimmed milk (1/2 hxa), artificial sweetner
Lunch - Heinz ww tomato soup (3 syns), pineapple
Dinner - Hot and spicy pork chop, 6 x crackerbread (6 syns), 3 x extra light cheese triangles (1/2hxa), marmite
Snacks - 2 x moam (4 syns), refresher (4 syns)

Syns - 17 syns

Gym - 27 mins crosstrainer, 10 mins treadmill

 

[knitter]

Ah I see. You can have some dried fruits for your hexb if you are keen on that sort of thing. I know what you mean by high syns for a small amount though, I always try and get the most value for my syns.

 

[Hannahkw1]

Monday 18th October

Breakfast - Rice pudding (2 portions) (hxb and 5 syns)
Lunch - Special k bar (4.5 syns), apple, 1.5 satsumas
Dinner - Pork hot and spicy, carrots, broccoli and cauliflower
Snacks - Ff yoghurt

Total syns - 9.5 syns

Gym - 70 mins cross trainer

 

[Hannahkw1]

Tuesday 19th October

Breakfast - Apple, plum, banana and pear
Lunch - Can of tuna with 2tbsp extra light mayo (1 syn), apple, 2x alpen light (hxb)
Dinner - Chinese style pork, broccoli, cauliflower, carrots, mushy peas
Snacks - Ryvita minis (5 syns)

Total syns - 6

Gym - 30 mins walking uphill treadmill, 7 mins rower, 10 mins stepper, 21 mins cross trainer

 

[Hannahkw1]

Wednesday 20th October

Breakfast - 2x eggs
Lunch - 2x alpen light (hxb), tuna with 2tbsp extra light mayo (1 syn), 2x satsuma
Dinner - Gammon with mushy peas, carrots and broccoli
Pudding - rice pudding (made with pudding rice, artificial sweetener and hxa milk)
Snacks - 2x go ahead crispy slices apple and sultana (6 syns), refresher (4 syns)

Total syns - 11

Gym - 38 mins cross trainer, 32 mins walking uphill treadmill

 

[kerry b]

Go Hannah, looking good so far this week. You certainly put in the effort at the gym!

 

[Hannahkw1]

Thursday 21st October

Breakfast - porridge (hxb), artificial sweetener, skimmed milk (hxa) and banana
Lunch - Egg mayo sandwich (17 syns) tea (1 syn for sugar)
Dinner - pasta n sauce
Snacks - apple and alpen light (3 syns)

Total syns - 21

Add another 30 syns to that grrrrrr

 

[Hannahkw1]

Tuesday 2nd November

Breakfast - Porridge (hxB), skimmed milk (hxA) and artificial sweetner
Lunch - Pasta n sauce wholegrain tomato one
Dinner - Chicken curry and basmati rice made sw friendly (syn free), naan bread (36 syns) - i ate alot of it, mango chutney (5 syns)
Snacks - Snack-a-jacks (5.5 syns), Banana

Total syns - 46.5 syns (will cut back for the remainder of the week)

 

[Hannahkw1]

Wednesday 3rd November

Breakfast - porridge (5.5 syns), with skimmed milk (hxA) and artificial sweetner
Lunch - chicken tikka slices from sainsburys (free), pink lady apple bag
Snacks - 2 x alpen light bars (hxB)
Dinner - Cod, carrots, broccoli, cauliflower, peas

Syns - 5.5

 

[Hannahkw1]

Thursday 4th November

Breakfast - porridge (5.5 syns) and skimmed milk (63%hxA) and artificial sweetener
Lunch - chicken tikka
Dinner - pasta n sauce
Snacks - 2x alpen light bar (hxB) and muller light new york cheesecake (1 syn), 2 x extra light cheese triangles (37%hxA)

Total syns - 6.5

Still not enough fruit and veg (none actually but brought apples bananas and clementines this evening)

 

[Hannahkw1]

Friday 5th November

Breakfast - porridge (5.5 syns) and skimmed milk (63%hxA) and artificial sweetener and banana
Lunch - Jacket potato with tuna mayonaise (1tbsp?? 5.5 syns - this is a guess as I ate out), apple and grapes
Dinner - Pork, sw chips and carrots
Snacks - 2x alpen light bar (hxB) and muller light toffee

Total syns - 11

Very happy with today! did much better with my third superfree!

 

[Hannahkw1]

Tuesday 9th November

Breakfast - mullerlight vanilla yoghurt, apple
Lunch - Jacket potato and baked beans
Dinner - Omlette 28g cheese (hxA) 28g cheese (6syns)
Snacks - alpen light (1/2hxB)

Not enough fruit and veg again grrrrr

 

[Hannahkw1]

Wednesday 10th November green day

Breakfast - 2 x weetabix (hxB), skimmed milk (hxA), artificial sweetener
Lunch - Jacket Potato with baked beans
Dinner - pasta n sauce
Snacks - muller light yoghurt, options hot chocolate (3 syns), 2 x extra light cheese triangles (hxA), chocolate hazelnut polish biscuit (7.5 syns rough guess was only 21g)

Total syns - 10.5 syns

 

[Hannahkw1]

Thursday 11th November

Breakfast - 28g fruit and fibre (hxB) and vanilla muller light
Lunch - curried carrot soup
Dinner - cornish pasty large (22.5 syns), cupcake (5 syns)
Snacks - salt and vinegar snack a jacks (5.5 syns), refresher (4 syns)

Total syns - 37 (will do weekly syns)

 

[Hannahkw1]

Friday 12th November

Breakfast - 28g fruit and fibre (hxB) with vanilla muller light
Lunch - Jacket potato, baked beans and cheese (hxA + 3 syns)
Dinner - Curried carrot soup
Snacks - Snack a jacks Caramel (6 syns)

Total syns - 9

 

[Hannahkw1]

Fish week meal plan

Monday
B - fruits of the forest, muller light, alpen light
L - curried carrot soup, tin of tuna mayo (1 syn)
D - smoked cod and veg
S - apple, banana, clementine, alpen light
Tuesday
B - same
L - tuna mayo (1 syn) jacket potato, apple, banana
D - whiting and veg
Wednesday
B - same
L - curried carrot soup and tin of tuna mayo (1 syn)
D - paprika lemon sole and veg
S - apple, banana, clementine, alpen light
Thursday
B - same
L - tuna myo (1 syn) jacket potato, apple, banana
D - cod, spring onion, ginger, soy sauce, noodles, broccoli
S - clementine, alpen light
Friday
B - same
L - curried carrot soup and a tin of tuna (1 syn), apple, banana
D - plaice with a spicy marinade
S - clementine, alpen light

 

[kerry b]

OOH, Hannah that sounds lovely. Might have to think about trying a week. Hope it works for you

 

[Hannahkw1]

Another +1/2lb at weigh in grrrr!

Day 1 of fish week is going well! Haven't been at all hungry and I've eaten loads of super free food too! Just had my apple and am about to cook my cod

 

[Hannahkw1]

Monday
B - fruits of the forest, muller light, alpen light
L - curried carrot soup, tin of tuna mayo (1 syn)
D - smoked cod and veg
S - apple, banana, clementine, alpen light
Tuesday
B - same
L - tuna mayo (1 syn) jacket potato and beans (didn't really eat as wasn't fully cooked), apple, banana
D - porridge (5syns), dorritos (10 syns)
Wednesday
B - same
L - curried carrot soup and tin of tuna mayo (1 syn)
D - whiting, noodles, soy sauce, broccoli, cauliflower, carrots
S - banana, alpen light
Thursday
B - same
L - tuna myo (1 syn), apple, banana, porridge (5 syns), snack a jacks (5 syns)
D - egg fried rice (4 syns)
S - clementine, alpen light
Friday
B - same
L - tuna myo (1 syn) jacket potato and baked beans, apple, banana
D - paprika lemon sole with veg
S - alpen light
Saturday
B - porridge with fruit (5 syns)
L - tuna myo (1 syn) pasta n sauce, apple, banana
D - cod, spring onion, ginger, soy sauce, noodles, broccoli
S - alpen light
Sunday
B - porridge with fruit (5 syns)
L - tin of tuna (1 syn), apple, banana
D - plaice with a spicy marinade
S - clementine, alpen light

Total syns for week: 45