Hannah's Food Diary

[Hannahkw1]

Weigh in - STS which is ok i guess seeing as though it was my birthday Monday and have gone waaaay over my weekly syns!!

Sunday 23rd January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Bacon (lean) with 2 x fried eggs (in frylight), small tin of backed beans and mushrooms
Dinner - Cottage pie with mash, onions, extra lean mince, mushrooms, carrots, peas, passata with some added tomato ketchup (4 syns)

Total syns - 4

 

[Hannahkw1]

Monday 24th January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Cottage pie (as above for dinner last night but without the ketchup)
Dinner - Gammon and pasta n sauce
Snacks - 3 x extra light cheese triangles (3 syns), refresher bar (4 syns), fat free yogurt, sugar free jelly (1.5 syns)

Total syns - 8.5

Walking - 30 mins

 

[Hannahkw1]

Tuesday 25th January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Fruit salad (grapes, apple and pineapple)
Dinner - Cottage Pie (as Sunday)
Snacks - Fat free activia peach yogurt

Total syns - 0

Exercise - 20 mins crosstrainer level 10 11kph, strength training - triceps and shoulders, 20 mins crosstrainer level 10 11kph

Walking - 30 mins

 

[HannahNotts]

My food diary is also called Hannahs Food Diary so no wonder I was confused when I started reading this! X

 

[Hannahkw1]

My food diary is also called Hannahs Food Diary so no wonder I was confused when I started reading this! X

Lol!! You joined on my birthday too! Hope your journey is going well! Ill check your food diary out later lol

 

[Hannahkw1]

Wednesday 26th January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Fruit salad - Apple, pineapple, melon, grapes and strawberries - yum yum!
Dinner - Spaghetti Bolognaise
Snack - Sugar free jelly pot (0.5 syns)

Total syns - 0.5

Exercise - 20 mins crosstrainer, strength training legs, 20 mins crosstrainer

Walking - 30 mins

 

[Hannahkw1]

Thursday 27th January

Breakfast - Porridge with skimmed milk and sugar (4 syns)
Lunch - Pineapple, apple and grape
Dinner - Cooked breakfast - 5 lean bacon, mushrooms, tomatoes, 3 fried eggs, baked beans
Snacks - Sugar Free Jelly (0.5 syns)

Total syns - 4.5

Exercise - 45 mins Zumba

Walking - 30 mins

 

[Hannahkw1]

Friday 28th January

Breakfast - Porridge with sugar(4 syns)
Lunch - Snack a jacks (new ones) 88 calories so (4.5 syns), pineapple, grapes, apple
Dinner - Spaghetti bolognaise

Total syns - 8.5

Walking - 30 mins

 

[Hannahkw1]

Saturday 29th January

Breakfast - Porridge with skimmed milk and sugar (4 syns)
Lunch - None
Dinner - Nandos meal out - spicy rice (9 syns), Chicken breast with hot sauce from the burger (6 syns)

Total syns - 19

Exercise - 28 mins treadmill (10 mins running, rest walking briskly/uphill), strength training back, biceps, chest, 20 mins crosstrainer

 

[Hannahkw1]

Sunday - Tuesday just eaten rubbish.

Grandad taken to hospital so emotional eating, quick eating and hospital food all led to eating VERY binge like and definately non-sw.

I am back on track today and am hoping to sts this week although I am not sure how likely that is as still at the hospital every evening after work so won't be able to gym it!

Weigh in on sunday was -3lbs, which I was super pleased with but now I reckon i've gained about 5lbs. Grrr. Anyways i'm going to stop making excuses and start eating right!

 

[Hannahkw1]

Wednesday and Thursday were awful too.

 

[why_d]

i'm sure nandos rice isnt as high as 9 syns... there are a few threads on here that suggest a much lower figure

 

[Hannahkw1]

Yeah I had a read and one said 9 and one said its free lol so I thought worst case senario and all!

 

[Hannahkw1]

Friday and saturday bad too

Weigh in +5.5lbs deserved

 

[Hannahkw1]

Monday 7th February

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - pineapple grape and apple pot, packet of red grapes and bbq smack a jacks (5.5 syns)
Dinner - small piece of turkey, noodles, red pepper, yellow pepper, half large onion, 4 mushrooms made into a stir fry with some soy sauce

Total syns - 5.5

Exercise - 75 min ballet class

Walking - 30 mins

 

[Hannahkw1]

Tuesday 8th February

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - banana, apple, snack a jacks salt and vinegar (5.5 syns)
Dinner - carrot, chilli and celery soup made with 4 carrots, 3 sticks of celery, 1 red chilli, chilli and garlic flakes, onion, red pepper, cumin and coriander. Think that's it!
Snacks - 1 chicken drumstick and nandos sauce (2.5 syns), fat free yoghurt

Total syns - 8

Exercise - 20 mins crosstrainer lvl 10-13, triceps and shoulders, 20 mins crosstrainer lvl 10-13

Walking - 30 mins

 

[Hannahkw1]

Wednesday 10th February

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - apple, jacket potato and baked beans
Dinner - chilli, carrot and celery soup

Total syns - 0

Exercise - 20 mins cross trainer, 10 mins stepper

Walking - 30 mins

 

[Hannahkw1]

Thursday 11th February

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - ham, egg and chips (ate out) (15-30 syns estimated)
Dinner - 2x kiwi, apple, 2x fat free yoghurt

Total syns - 15-30

Exercise - 30 mins cross trainer, strength training legs, 10 mins running on treadmill, zumba 45 mins

Walking - 30 mins

 

[Hannahkw1]

Friday 12th February

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - apple, grape and pineapple pot, alpen light (3 syns)
Dinner - pasta n sauce and broccoli
Snacks - kiwi, apple, fat free yoghurt

Total syns - 3

Exercise - 20 mins cross trainer, strength training biceps and back, 20 mins cross trainer

Walking - 30 mins

 

[Hannahkw1]

Saturday 13th February

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - jacket potato, baked beans, cucumber
Dinner - carrot, chilli and celery soup with noodles
Snacks - 2x apple, fat free yoghurt

Total syns - 0