Hannah's Food Diary

Phew been a while since i've done this! So here goes nothing:

Sunday 2nd January
Breakfast - nothing (naughty naughty!)
Lunch - homemade carrot and parsnip soup
Dinner - Steak, noodles and peas
Snacks - Ryvita Minis (around 6 syns id imagine!?)

Monday 3rd January
Breakfast - nothing
Lunch - nothing
Dinner - ate out at Harvester so had the simply chicken, jacket potato (no butter), chicken and peas (no salad bar or pudding, very proud!)

Although I feel i've been good, I haven't followed SW and I know I haven't eaten enough, been all the lie in's! Back to work Tuesday so back to routine, thank god! :D

Tuesday 4th January
Breakfast - Porridge (hxA and hxB)
Lunch - Homemade carrot and parsnip soup
Dinner - a non SW friendly roast dinner (countless amounts of syns) and chocolate brownie

Wednesday 5th January
Breakfast -Porridge (hxA and hxB)
Lunch - Homemade carrot and parsnip soup
Dinner - Gammon, fried egg x2 (fried with fry light), peas and mash potato (no butter or milk) Brownie again
Snacks - whole packet of hob nobs

Thursday 6th January
Breakfast - Porridge (hxA and hxB)
Lunch - homemade carrot and parsnip soup
Dinner - Pork, peppers, onion, noodles, fajita seasoning, tortilla wraps x5

NOT A HAPPY BUNNY WITH MYSELF!!!! :mad: but at least i'm being honest with myself I guess. I know i've eaten rubbish this week so not expecting a loss.

Friday 7th January
Breakfast - nothing
Lunch - pasta n sauce tomato and herb, made with water only
Dinner - Homemade Chicken curry, basmati rice and mango chutney (8 syns), 2 bites of naan bread (4 syns)

Today was much better!!! YAY!!! :D

Gym Log
I honestly can't remember! I think I went Sunday maybe!
Did 25 mins on crosstrainer Thursday morning and went tonight and did 20 mins crosstrainer Level 10 around 9kph, strength training - squats, lunges, thigh trainer, triceps, shoulders, 20 mins crosstrainer Level 10-13 increasing every 5 mins around 9kph. Very happy with todays workout! :D:D:D

Walking - to and from home 30 mins Mon-Fri
 
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thought we'd lost you there for a while hannah, welcome back!
 
Nah haven't lost me just went awol for a while! But definately back on track, sat here with me porridge! :D

I just need the routine of going to work each day to get me to focus on the diet correctly!

So woohoo! Hannah's back on track!!!! :D
 
Saturday 8th November

Breakfast - porridge, sugar (2 syns) and 200ml skimmed milk (hxB and part of hxA)
Lunch - nothing
Dinner - nandos marinated chicken (3 syns), nandos sauce (1 syn), SW chips
Snacks - hot choc flavoured options (3 syns) little bit of milk left from hxA, 2x ryvita crackerbread wholegrain with marmite (2 syns), some milk from hxA for cup of tea

Total - 11 syns

Gym - 20 mins crosstrainer Level 10 8kph, back and bicep strength training exercises, 10 mins treadmill - 2 mins jogging 3% incline 7.5 kph and 8 mins walking 15% incline 6.5 kph, 10 mins stepper Level 10 around 4.2 floors per minute
 
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WI: -3.5lbs

Sunday 9th January

Breakfast - nothing
Lunch - small portion of steak, noodles and soy sauce and a banana
Dinner - Beef (3 syns), carrots, cauliflower, broccoli, mash (made with milk hxA), stuffing (3.5 syns), gravy (2 syns) and a yorkshire pudding (3 syns)
Snacks - Jelly (1.5 syns)

Total syns - 13

Monday 10th January

Breakfast - Porridge with skimmed milk and artificial sweetener (hxA and hxB)
Lunch - Homemade carrot and swede soup
Dinner - Gammon with broccoli, roast potatoes and a yorkshire pudding (3 syns)
Snacks - Jelly (1.5 syns) and a ski yogurt (4 syns??? it wasn't fat free brought these ones by mistake)

Total syns - 8.5

Gym - 20 mins cross trainer Level 10 9kph,triceps and shoulders strength training, 20 mins cross trainer Level 10-13 upping every 5 mins 9kph

Walking - to and from home 30 mins
 
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great result!
 
Thanks!!! :D I was particularly pleased seeing as though I hadn't been very good right up until Friday! Hoping for an even better loss this week, as i'm going to be 100% every day, hopefully that will be the last of the xmas weight gain gone :D You're doing very well as well!
 
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Tuesday 11th January

Breakfast - Porridge with skimmed milk and artificial sweetener (hxA and hxB)
Lunch - Homemade Carrot and Swede Soup
Dinner - Spicy Pork (4 syns), carrots, noodles
Snacks - low fat ski yogurt (1.5 syns - i think thats what the sw book said, please correct me if im wrong), options hot choc (2 syns)

Total syns - 7.5

Walking - to and from home 30 mins
 
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Wednesday 12th January

Breakfast - nothing :( i woke up 10 mins before I was supposed to be in work
Lunch - Homemade carrot and swede soup
Dinner - Steak, pasta n sauce, broccoli, cauliflower, carrots
Snacks - hot choc (2 syns), curly wurly (6 syns)

Total syns - 8

Gym - 20 mins cross trainer Level 10 9-10kph, squats, lunges, thigh machine, 20 mins cross triainer Level 10 9-10kph

Walking - to work 15 mins, around town at lunch 30 mins, home from work (detour to sains) 25 mins - total walking time 1 hour 10 mins
 
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Thursday 13th January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Homemade Carrot and Swede Soup
Dinner - Pasta n sauce (no veg naughty naughty :()
Snacks - 2 x ski low fat yogurts (3 syns), 2 x extra light cheese triangles (2 syns) and options hot choc (2 syns)

Total syns - 7

Walking - to and from work 30 mins in total
 
Friday 14th January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Homemade carrot and swede soup
Dinner - Muller Light Yogurt, a little bit of bolognaise that my mum made and I found out after about 5 tsp's that it was a lighter version but still shop bought so I stopped eating it (errr 5 syns?! probs not that high as only ate a tiny amount but better to be safe than sorry)

Total syns - 5

Gym - 21 mins crosstrainer Level 10 10kph, chest and bicep strength training exercises :character00115:, 20 mins crosstrainer Level 10-14 (upped at about 14 mins) 10kph+

Walking - to and from home twice 1 hour

Been a bad day. :badmood: Evening plans were totally messed up as I got the wrong evening for a meal out, so rushed to go out after gym but didn't eat with them. Everyone seems to be against me doing slimming world. My will power was majorly tested today - cousins sat and ate big choc fudge mountain cakes in front of me and I didn't even have a bite! :D

Another thing is that I actually went a day without pepsi max or diet coke!! :eek: Drank 2 litres of water and when I went out I didn't even have a drink!
 
Saturday 15th January

Breakfast - porridge, skimmed milk and artificial sweetener
Lunch - didn't have any as woke up late
Dinner - homemade nandos chicken (6 syns) with sw chips and nandos extra extra hot sauce (2 syns)
Snacks - banana

Total syns - 8

Went babysitting and didn't eat the doritos that were left for me :) will power really been tested!
 
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Weigh in - 5.5lbs :-D

Sunday 16th January

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - sw roast at mums chicken, carrots, parsnips with honey (1 syn), broccoli, roast potatoes, gravy (2 syns), stuffing (2.5 syns), meringue (2.5 syns), yoghurt natural fat free
Dinner - pasta n sauce
Snacks - 2x white medium bread (8 syns) and marmite, 1x hob nob (3.5 syns)

Total syns - 19.5
 
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Monday 17th January

(my birthday)

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - Egg mayo sandwich (shop bought), fruit cake
Dinner - Gammon, fried eggs (in frylight), broccoli, carrots, roast potatoes, sticky toffee pudding and custard
Snacks - hot cross buns

Walking - 30 mins

Loads and loads and loads of syns, but ahh well here's the line
________________________________________
 
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Tuesday 19th January

Back on track 100%! :D

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - snack a jacks salt and vinegar (5.5 syns)
Dinner - bacon, mushrooms and fried egg

Total syns - 5.5

Gym - 20 mins crosstrainer level 10 10kph, strength training shoulders and triceps, 20 mins crosstrainer level 10-13 upping every 5 mins 10kph

Walking - 30 mins
 
Wednesday 19th January

Breakfast - porridge with skimmed milk and artificial sweetener
Lunch - snack a jacks salt and vinegar (5.5 syns)
Dinner - pasta n sauce chicken and mushroom with broccoli and cauliflower
Snacks - apple

Total syns - 5.5

Gym - 20 mins crosstrainer level 10 10kph, strength training legs, 20 mins crosstrainer level 10-13 upping every 5 mins 10kph

Walking - 30 mins
 
Thursday 20th January

Breakfast - porridge with skimmed milk and artifical sweetener
Lunch - homemade carrot and swede soup
Dinner - gammon, mushrooms and fried egg

Total syns - 0

Exercise - 45 mins Zumba class

Walking - 30 mins
 
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Friday 21st January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - fruit salad of strawberries, grapes, melon, orange and apple
Dinner - spaghetti bolognaise with mushrooms, onion, passata, lean mince (fat drained), spaghetti pasta
Snacks - 2 x yoghurt (3 syns), 2 slices of ham

Total syns - 3

Walking - 30 mins
 
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Saturday 22nd January

Breakfast - Porridge with skimmed milk and artificial sweetener
Lunch - Spaghetti bolognaise
Dinner - Chicken curry and rice with mango chutney (8 syns)
Snacks - 2 x low fat yogurt (3 syns)

Total syns - 11
 
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