Hannahkw1
Silver Member
Phew been a while since i've done this! So here goes nothing:
Sunday 2nd January
Breakfast - nothing (naughty naughty!)
Lunch - homemade carrot and parsnip soup
Dinner - Steak, noodles and peas
Snacks - Ryvita Minis (around 6 syns id imagine!?)
Monday 3rd January
Breakfast - nothing
Lunch - nothing
Dinner - ate out at Harvester so had the simply chicken, jacket potato (no butter), chicken and peas (no salad bar or pudding, very proud!)
Although I feel i've been good, I haven't followed SW and I know I haven't eaten enough, been all the lie in's! Back to work Tuesday so back to routine, thank god!
Tuesday 4th January
Breakfast - Porridge (hxA and hxB)
Lunch - Homemade carrot and parsnip soup
Dinner - a non SW friendly roast dinner (countless amounts of syns) and chocolate brownie
Wednesday 5th January
Breakfast -Porridge (hxA and hxB)
Lunch - Homemade carrot and parsnip soup
Dinner - Gammon, fried egg x2 (fried with fry light), peas and mash potato (no butter or milk) Brownie again
Snacks - whole packet of hob nobs
Thursday 6th January
Breakfast - Porridge (hxA and hxB)
Lunch - homemade carrot and parsnip soup
Dinner - Pork, peppers, onion, noodles, fajita seasoning, tortilla wraps x5
NOT A HAPPY BUNNY WITH MYSELF!!!!
but at least i'm being honest with myself I guess. I know i've eaten rubbish this week so not expecting a loss.
Friday 7th January
Breakfast - nothing
Lunch - pasta n sauce tomato and herb, made with water only
Dinner - Homemade Chicken curry, basmati rice and mango chutney (8 syns), 2 bites of naan bread (4 syns)
Today was much better!!! YAY!!!
Gym Log
I honestly can't remember! I think I went Sunday maybe!
Did 25 mins on crosstrainer Thursday morning and went tonight and did 20 mins crosstrainer Level 10 around 9kph, strength training - squats, lunges, thigh trainer, triceps, shoulders, 20 mins crosstrainer Level 10-13 increasing every 5 mins around 9kph. Very happy with todays workout!


Walking - to and from home 30 mins Mon-Fri
Sunday 2nd January
Breakfast - nothing (naughty naughty!)
Lunch - homemade carrot and parsnip soup
Dinner - Steak, noodles and peas
Snacks - Ryvita Minis (around 6 syns id imagine!?)
Monday 3rd January
Breakfast - nothing
Lunch - nothing
Dinner - ate out at Harvester so had the simply chicken, jacket potato (no butter), chicken and peas (no salad bar or pudding, very proud!)
Although I feel i've been good, I haven't followed SW and I know I haven't eaten enough, been all the lie in's! Back to work Tuesday so back to routine, thank god!
Tuesday 4th January
Breakfast - Porridge (hxA and hxB)
Lunch - Homemade carrot and parsnip soup
Dinner - a non SW friendly roast dinner (countless amounts of syns) and chocolate brownie
Wednesday 5th January
Breakfast -Porridge (hxA and hxB)
Lunch - Homemade carrot and parsnip soup
Dinner - Gammon, fried egg x2 (fried with fry light), peas and mash potato (no butter or milk) Brownie again
Snacks - whole packet of hob nobs
Thursday 6th January
Breakfast - Porridge (hxA and hxB)
Lunch - homemade carrot and parsnip soup
Dinner - Pork, peppers, onion, noodles, fajita seasoning, tortilla wraps x5
NOT A HAPPY BUNNY WITH MYSELF!!!!
Friday 7th January
Breakfast - nothing
Lunch - pasta n sauce tomato and herb, made with water only
Dinner - Homemade Chicken curry, basmati rice and mango chutney (8 syns), 2 bites of naan bread (4 syns)
Today was much better!!! YAY!!!
Gym Log
I honestly can't remember! I think I went Sunday maybe!
Did 25 mins on crosstrainer Thursday morning and went tonight and did 20 mins crosstrainer Level 10 around 9kph, strength training - squats, lunges, thigh trainer, triceps, shoulders, 20 mins crosstrainer Level 10-13 increasing every 5 mins around 9kph. Very happy with todays workout!
Walking - to and from home 30 mins Mon-Fri
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