Hannah's Food Diary

[Hannahkw1]

Friday 3rd June

Breakfast - Activia peach snackpot and special k choc chip cereal bar (4 syns)
Lunch - Activia peach snackpot and Fajita Chicken Pasta Salad from Shapers range of Boots (4.5 syns)
Dinner -
Snacks - pineapple

Total syns - 8.5

Exercise - 5k run
Walking - 30 mins
Water - 2 litres

 

[Hannahkw1]

Monday 13th June

Breakfast - Activia fat free yogurt
Lunch - Apple, grape and pineapple pot (forgot lunch and then there was a meeting and ahhhh!)
Dinner - Right...2 slices of nice ham with carrots, then bgty potato salad (300 calories for the pot, but obviously the potato would be free but I didnt have any other syns for the day so that should be fine) and 2 (yes 2!!) gammon unsmoked steaks!

Total syns - 15 tops

Exercise - 37 mins cross trainer levels 12 and 13
Walking - 30 mins
Water - 2 litres

 

[Hannahkw1]

Tuesday 14th June

Breakfast - Weetabix with 150ml skimmed milk and artificial sweetener
Lunch - Same fruit pot as yesterday and Tuna with salad cream light (4 syns)
Dinner - Gammon, baked beans and jacket potato
Snacks - 3 x alpen light (9 syns)

Total syns - 13

Exercise - none
Walking - 30 mins
Water - 2 litres

 

[Hannahkw1]

Wednesday 15th June (red day)

Breakfast - 2 x alpen light (hxB)
Lunch - Jacket potato (hxB) with cheese (hxA) and baked beans
Dinner - Chicken breast x 2, bacon (14 as was greedy and had 7 rashers, 3 whilst waiting for the chicken to cook and 4 wrapped around chicken) and cheese (hxA + 10 syns)


Total syns - 24 ish

Exercise - 30 mins
Walking - 30 mins
Water - 1 litre

 

[Hannahkw1]

Thursday 16th June (red day)

Breakfast - Weetabix (hxB) with 150ml semi-skimmed milk (hxA) and artificial sweetener
Lunch - Chicken breast with 15g salad cream light (2 syns), 3 roma tomatoes, a teeny weeny bit of red pepper and a mouthful of lettuce which was disgusting, and an activia fat free yogurt
Dinner - Lean mince (4.5 syns), Dolmio original light bolognese sauce from a jar (half the jar 4.5 syns), cheese (hxA)
Snacks - 7 and a bit slices of breaded ham (cant be sure if theres a syn value with this but as they are 21 calories per slice and a majority of the ham would be free ill guess 0.5 syns per slice so 5 syns) and 2 x flump marshmallows (3 syns)

Total syns - 19 (to be on the safe side!)

Exercise - none
Walking - 30 mins
Water - 2 litres

 

[Hannahkw1]

Er totalling 71 syns so far this week! Tut tut! 34 left for 3 days, ah well when I say it like that it doesnt sound too bad! Highly doubt ill have many syns today!

 

[Hannahkw1]

Friday 17th June

Breakfast - 2 x weetabix (hxB) with 150ml semi-skimmed milk (hxA) and artificial sweetener
Lunch - Sainsbury's tikka chicken slices
Dinner -

Total syns -

Exercise - none
Walking - 15 mins
Water - 2 litres

 

[Hannahkw1]

Tuesday 19th July

Breakfast - 2 x weetabix with 150ml skimmed milk and artificial sweetener
Lunch - 2 x alpen light (6 syns), pineapple
Dinner - chicken, boiled potatoes, peas, broccoli, carrots, 5tbsp salad cream light (5 syns)
Snacks - Banana, sugar free jelly (0.5 syns), 2 slices of ham

Total syns - 11.5

Walking - 30 mins
Exercise - 30 mins run and homemade circuit training

Water - 2.25 litres

 

[Hannahkw1]

Wednesday 20th July

Breakfast - 2 x alpen lights
Lunch - tuna with 30g salad cream light (3 syns), transform-a-snacks (7 syns)
Dinner - Lean mince (3 syns), rice, passata, lettuce, cucumber, tomato, onion, mushrooms, peppers
Snacks - Sugar free jelly (0.5 syns), alpen light (3 syns)

Total syns - 16.5

Walking - 30 mins
Exercise - N/A

Water - 1.5 litres

 

[Hannahkw1]

Thursday 21st July

Breakfast - Apple, banana, 2 x alpen lights
Lunch - 3 slices lean ham, 46g pickle (3 syns), lettuce, cucumber, tomato
Dinner - Jacket potato, tuna with salad cream light (2 syns), salad, beans
Snacks - Half a crunchie (4.5 syns)

Total syns - 9.5

Walking - 30 mins
Exercise - N/A

Water - 1.5 litres

 

[Hannahkw1]

Friday 22nd July

Breakfast - Apple, 2 x alpen lights
Lunch - tuna, salad cream light 30g (3 syns), cherry tomatoes
Dinner - pork chop, boiled potatoes, carrots, broccoli, peas, gravy (2 syns)
Snacks - sugar free jelly (0.5 syns)

Total syns - 5.5

Walking - 90 mins
Exercise - N/A

Water - hardly any

 

[Hannahkw1]

Saturday 23rd July

Breakfast - 30g honey cheerios (5 syns), 100ml semi-skimmed milk (2 syns)
Lunch - 28g cheese, 4 slices ham, 2 boiled eggs, salad, pickle (2 syns)
Dinner - homemade chicken curry with rice, mango chutney (5 syns)
Snacks- sugar free jelly (0.5 syns), shape yogurt, apple

Total syns - 14.5

 

[kerry b]

Looking really good this week but are you remembering to have all your healthy extras? Not always obvious from what you are posting. You are going to have a fab loss this week

 

[Lozzie Stardust]

Hi! You seem to be doing really well & well done on all that exercise!

 

[Hannahkw1]

Thanks lozzie, although exercise hasn't been great this week!

Kerry I dont always get both hx in, if I have alpen lights I find it hard to have a hxA. I do try to have some cheese but sometimes I fail and dont want to eat for the sake of it! I am hoping for 3.5 lbs really but I think that's aiming high! Eek!

I made a curry this evening, was delicious - even my bf loved it!

 

[Hannahkw1]

Sunday 24th July

Breakfast - 2 x weetabix, semi skimmed milk and artificial sweetener
Lunch - 3 slices ham
Dinner - gammon, mash (made with butter 5 syns and milk left over from hxA), peas
Snacks-

Total syns -5

 

[Hannahkw1]

Monday 25th July

Breakfast - 2 x weetabix, skimmed milk and artificial sweetener
Lunch - grapes, alpen light (3 syns)
Dinner - omlette, ham, cheese (8 syns)

Total syns - 11

 

[Lozzie Stardust]

Lush! Doing well so far

Sent from my iPhone using MiniMins

 

[Hannahkw1]

Tuesday 26th July

Breakfast - 2 x weetabix, skimmed milk and artificial sweetener
Lunch - Tuna with salad cream light (3 syns) and cucumber
Dinner - Spaghetti bolognese (3 syns for lean mince), plenty of veg
Snacks - Cherries

Total syns - 6

Exercise - 30 mins crosstrainer, 20 mins strength training back and biceps, 10 mins jog on tredmill

 

[Hannahkw1]

Wednesday 27th July

Breakfast -
Lunch - Sainsbury's Be Good To Yourself Egg & Cress Sandwich (13.5 syns) and apple
Dinner - Spaghetti bolognese (3 syns for lean mince), plenty of veg

Total syns - 16.5

Exercise - 15 min run, then 45 mins of circuits doing sprints, squats, lunges, ab exercises, jumping