Monday 14th March
Brekfast - Porridge with 150ml skimmed milk and artificial sweetener
Lunch - Homemade bacon (turkey rashers) and mushroom quiche, cucumber and cherry tomatoes, grapes, ff activia snackpot yogurt (finally realised yogurt is spelt without the h!!!)
Dinner - 6 rashers of bacon (all fat removed), 2 eggs fried in frylight, baked beans (whole tin oops!), while pack of mushrooms and a whole tomato
Snacks - Apple, more quiche, quark mixed with options white hot choc and artificial sweetener (2 syns), snack-a-jacks (5.5 syns)
Total syns - 7.5
Walking - 30 mins
Majorly confused now, as a tv advert said yogurt was spelt with the h! Arghh please if anyone knows how it's spelt let me know!
Today I have 12 weeks left until I want to be at target. The last challenge I gave myself was from january for 10 weeks and overall I lost 14.5 lbs! I had lots of gains though and it was always as big gain and a big loss! This time I'm hoping to be a lot more consistent! Is much rather a steady continuous loss! I've got 16.5 lbs to go, so need to average 1.5 lbs per week.
I'm pretty good at work at saying no to things, likes cakes etc because I guess I care what other people would think, like "ooo thought you were on a diet", also I'm so used to people thinking I'm going to fail that I don't want to appear to in front of them. My main problem is eating in secret. I have a tenancy to binge, I'm sort of like a bulemic who doesn't throw up. If I'm in as binging mood and I go to the shops, I would easily eat biscuits, chocolate, savoury food, a loaf of bread, you name it. As long as the bf, family and friends didn't know it was like it never happened. I want to stop this as it is certainly not healthy and it's very expensive.
So during this 12 week challenge I want to:
1. Reach target
2. Not binge
3. Make wise choices for meals out
That's all for now, will update tomorrow!
