Hannah's Healthy Habits
- Thread starter Tishbish
- Start date
Tishbish
Silver Member
B: 1/3 of a portion of magic pancakes yuck! 2 syns
L: mahoosive veg stir fry with udon noodles
S: hifi light and apple 1/2 heb
D: ham salad with fry light caeser dressing with a big pile of roasted red pepper and red onion
Pudding some of my 1/2 syn roulade
S before run hifi light (1/2 heb)
Milky coffee before bed hea
L: mahoosive veg stir fry with udon noodles
S: hifi light and apple 1/2 heb
D: ham salad with fry light caeser dressing with a big pile of roasted red pepper and red onion
Pudding some of my 1/2 syn roulade
S before run hifi light (1/2 heb)
Milky coffee before bed hea
Tishbish
Silver Member
Had a talk with my consultant today and told her about the cycle i've got into where i eat light - no food during wednesdays and thursdays prior to weigh in to make sure i have a loss, this is not a healthy habit for me to be having soooo this week i have a secret weigh in, she will weigh me and not write the result in my book so that if i gain (through the weight of proper food i've eaten) i wont be disheartened. I will then be able to start eating properly for a full 7 days instead of 5!
fingers crossed my weight losses improve with this change
feeling much more positive now.
EE day
B 4 belvita breakfast biscuits 11 syns and a small skinny latte HEA
S grapes
L: JP with beans and a side salad
Ribena ice lolly 3.5 syns
S: banana, nectarine and clementine
D: all depends what sainsburys have that tickles my fancy so TBC
fingers crossed my weight losses improve with this change
feeling much more positive now.EE day
B 4 belvita breakfast biscuits 11 syns and a small skinny latte HEA
S grapes
L: JP with beans and a side salad
Ribena ice lolly 3.5 syns
S: banana, nectarine and clementine
D: all depends what sainsburys have that tickles my fancy so TBC
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Tishbish
Silver Member
Weigh in day
Green day:
B: 1xwholemeal toast with 2 poached eggs and a tablespoon of brown sauce and a tsp of clover light 2 syns and HEB
L: 2 ryvita and 2 extra light LC triangles part hea & a hifi light for the other half of my heb A packet of French fries 4.5 syns
Candy floss 1.5 syn and sneaky choc crumbs from my sons Olympic chocolate wenlock 1 syn
Weigh in!!!!
D: pasta and sauce 1 syn and fruit
10 syns
Green day:
B: 1xwholemeal toast with 2 poached eggs and a tablespoon of brown sauce and a tsp of clover light 2 syns and HEB
L: 2 ryvita and 2 extra light LC triangles part hea & a hifi light for the other half of my heb A packet of French fries 4.5 syns
Candy floss 1.5 syn and sneaky choc crumbs from my sons Olympic chocolate wenlock 1 syn
Weigh in!!!!
D: pasta and sauce 1 syn and fruit
10 syns
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Tishbish
Silver Member
Good morning, EE week for me
B: oat so simple (HEB) skimmed milk (HEA), strawberries (ss), clementine (s), nectarine (s)
L: jacket potato, baked beans (ss) and large salad (s), raspberry activia snack pot
Jog
D: smoked salmon, cottage cheese, salad (s), sw chips 1syns
Pudding: chocolate snack a jack 3 syns
B: oat so simple (HEB) skimmed milk (HEA), strawberries (ss), clementine (s), nectarine (s)
L: jacket potato, baked beans (ss) and large salad (s), raspberry activia snack pot
Jog
D: smoked salmon, cottage cheese, salad (s), sw chips 1syns
Pudding: chocolate snack a jack 3 syns
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Tishbish
Silver Member
B1: crunchy bran and skimmed milk with a few strawberries and grapes
Gym workout
B2: three egg yolks, baked beans and a pile of fried mushrooms and red onion
S: apple and grapes and strawberries, 1 special K biscuit 2.5 syns
D: pork loin chops and cabbage, carrots, broccoli, cauliflower and sweetcorn with syn free gravy (oxo cube, smash powder and seasoning)
P: mini twister 2.5 syns, lychees and kiwi
Gym workout
B2: three egg yolks, baked beans and a pile of fried mushrooms and red onion
S: apple and grapes and strawberries, 1 special K biscuit 2.5 syns
D: pork loin chops and cabbage, carrots, broccoli, cauliflower and sweetcorn with syn free gravy (oxo cube, smash powder and seasoning)
P: mini twister 2.5 syns, lychees and kiwi
Tishbish
Silver Member
Green day
B: crunchy bran and ww peach yog, nectarine
L: low fat supernoodles with a bag of wilted spinach, Greek muller 1/2 syn
S: watermelon, mango
D: grilled peppers, cous cous, cucumber, red onion, green pepper, tomato and fresh basil
Greek muller 1/2 syn 2x alpen light, fresh raspberries
S: special k biscuit moment 5 syns
Hea milk for teas
B: crunchy bran and ww peach yog, nectarine
L: low fat supernoodles with a bag of wilted spinach, Greek muller 1/2 syn
S: watermelon, mango
D: grilled peppers, cous cous, cucumber, red onion, green pepper, tomato and fresh basil
Greek muller 1/2 syn 2x alpen light, fresh raspberries
S: special k biscuit moment 5 syns
Hea milk for teas
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Tishbish
Silver Member
EE day
B: Greek muller cherry (0.5) fruit salad nectarine, grapes, apple and kiwi
S: alpen light (1/2HEB)
L: supernoodles and ratatouille with spinach, French fries (4) meringue (2.5)
S: alpen light (1/2HEB) cherry activia snackpot
D: salmon and cottage cheese salad
P: yogurt and special k biscuit moments (5)
12 syns
B: Greek muller cherry (0.5) fruit salad nectarine, grapes, apple and kiwi
S: alpen light (1/2HEB)
L: supernoodles and ratatouille with spinach, French fries (4) meringue (2.5)
S: alpen light (1/2HEB) cherry activia snackpot
D: salmon and cottage cheese salad
P: yogurt and special k biscuit moments (5)
12 syns
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Tishbish
Silver Member
Well after a weekend off plan in Torquay for my little boys 3rd birthday I'm feeling bloated and having serious sugar cravings! I've had an apple and my hifi bars for breakfast and will be having a m&s salad for lunch, hoping to fill myself up before I have to serve out yummy party food for his little tea party at 3:00, Fingers crossed!!!! I'm ok with a little gain this week but that is what it has to be LITTLE as I worked too hard to lose this just to blow it in one weekend!
