Hannah's Healthy Habits

[Tishbish]

Yummy!!

 

[Tishbish]

Salt, pepper and chilli chips yummy

 

[Tishbish]

Green day
B: two poached eggs on 2 ryvita (1/2 HEB) with a tablespoon of brown sauce (1syn)
S: apple and half a kiwi
Lasta and sauce (1 syn) followed by homemade rice pudding (HEA)
S: hifi bar (heb)
D: 2 ryvita (1/2heb) with 2x mini pot of elf with bowl of salad (HEA)
Melon and rasp activia pot and hifi light (3syns)
2 x HEA
2 x HEB
5 syns

 

[Tishbish]

Red day
B: porridge HEB and part HEA
L: peppered salmon, cherry activia
S: 2 meringue nests (5 syns)
D: quorn mince concoction filled with superfree veg with roasted BNS, White cabbage and carrots but drenched in gravy as it tasted vile!! (5 Syns)
Big fruit salad of melon, kiwi, nectarine and apple

 

[rosierose15]

What's magic porridge

 

[Tishbish]

What's magic porridge

A HEB serving of porridge oats soaked in yogurt or HEA of milk over night then mixed with fruit, very yummy

 

[Tishbish]

B: smoked salmon and scrambled eggs
L: 2x ryvita with 2 laughing cow el triangle and a tomato. Apple, grapes and strawberries and a hifi light bar HEB and part HEA
D: chicken, hm coleslaw and salad
1/2 syn roulade with fresh strawberries mmmmm

 

[Tishbish]

B: wholemeal toast, scrambled eggs, beans and bacon medallions
L: egg salad
D: ww steam and serve sweet soy salmon 2syns
Meringue and hifi light 5.5 syns

 

[Tishbish]

Weigh in day scared

 

[Tishbish]

1.5lbs lost

 

[Tishbish]

B: banana, apple, peach and grapes
S: hifi light
L: tuna jacket with mahoosive salad and 3.5 syns of light salad cream
d: chicken breast chunks in Nandos peri sauce 1 syn with Batchelors savoury rice and large side salad
Fresh pineapple
S: hifi and latte HEB HEA

 

[Tishbish]

Ee
B: bacon, mushroom, red onion and 1/2 HEA of reduced fat cheddar omelette with a tbsp of brown sauce (1syn)
Apple crumble shape delight (1/2syn) and an apple
L: king prawn salad with jacket potato
D: beef casserole filled with carrot, leek and potato served with spring greens
P: fruit salad
Snack: hifi light x 2 HEB and 1/2 a rice crispy square (3syns)

 

[Tishbish]

Just had a jelly bean melt down

 

[Tishbish]

B: magic porridge with grapes and grated apple
L: pret tuna salad 2 syn
D: half chicken in black bean sauce and half chicken chow mein 7 syns
Greek yog for pudding 1/2 syn

 

[Tishbish]

poorly last night so food will be minimum today
HEB of wholemeal toast and marmite for breakfast

 

[Tishbish]

I lost 3.5lbs this week so I got my half stone certificate and I got slimmer of the week chuffed

 

[Tishbish]

B: 4x ryvita (heb), 2 with poached eggs, 2 with strawberry jam (2 syns)
S: watermelon, banana, orange, plum, hifi light (3 syns)
L: jacket potato, baked beans and large side salad with 2 tsp of light salad cream (2 syns)
S: latte and hifi light (3 syns) Diabetic sweet (1syn)
D: tri colour carbonara
P: strawberry jelly desert (1/2 syn)
Hea milk
11.5 syns

 

[sarah83]

Just found your diary... Will have a proper read later x

 

[Tishbish]

Just found your diary... Will have a proper read later x

Hiya stranger, I do subscribe to yours so I've been stalking you from afar xxx

 

[Tishbish]

B: activia berry crumble yog (1 syn)
L: peppered mackerel and salad with light salad cream (2.5 syns)
S: m&s sushi (.5 syns) hifi light (3 syns)
Apple and grapes
Hifi bar (heb)
D: chicken noodle stir fry
Pud: Greek total 0% with chopped strawberries, grapes and passion fruit
7/10 syns