Hann's IF Diary - 7 months and counting :)

Basically I split the week into meals as such, and have 3 meals in a row as "down", 3 times a week. My first fast starts on Sunday at 5pm. (i do not have dinner on sunday) until Monday at 5pm (I have an up meal on monday night, aka now!! woop!)

My week goes as follows

Saturday UUU
Sunday UUD
Monday DDU
Tuesday UUD
Wednesday DDU
Thursday UUD
Friday DDU

Each letter represents each meal in order - eg - Sunday is Up breakfast Up lunch, and down dinner. You could really set the restart time to when you want, you could do a lunch restart if it suits your lifestyle etc.


I originally thought of the idea because I found I was eating for the sake of it on sunday night, so I thought, hey I could start my fast now, and in 24 hours I could eat again...


This is an example of my week so far, as I think seeing something in actual practice makes sense to people...

22/09 - SATURDAY - UUU (this is basically a regular up day)

B - Ricicles + s.s milk
L - 2 x toast, real butter, piece of bernard matthews chicken (sage and onion flavour nom nom)
afternoon - 1 x toast, butter
D - pizza
(will probably have a few cold remedy sachets throughout the day)
2x galaxy chocolate bars

23/09 - SUNDAY - UUD (up breakfast, up lunch, fast from 5)

B - pizza leftovers and a drop of mayo
L - two baps with chicken
Galaxy caramel ice cream bar at about 11
A whole 135g bar of galaxy caramel nom nom nom :) (at 2.30pm)
5pm - midnight - fast #1

24/09 - MONDAY - DDU (fast til 5, up dinner)

midnight - 5pm - fast #1
D - Chippy - Burger and chip&curry
maybe some choccie tonight :)

25/09 - TUESDAY - UUD (up breakfast, up lunch, fast from 5)

planning to have this:

B - big fancy high calorie yoghurt of some form
L - Crisp sammich, and maybe a chocolate bar?
5pm to midnight - fast #2

26/09 - WEDNESDAY - DDU (fast until 5pm, up dinner)

Midnight - 5pm - fast #2
D - Home made pizza





 
Do they do JUDDD conventions!? If so you should be key note speaker! Mind you make me laugh so much i'd probs miss all the important stuff ;-) Glad its all going swimmingly still m'dear, hows the dreaded lurgie? x
 
Caroline_Louise said:
Do they do JUDDD conventions!? If so you should be key note speaker! Mind you make me laugh so much i'd probs miss all the important stuff ;-) Glad its all going swimmingly still m'dear, hows the dreaded lurgie? x
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Oh man, that sounds like fun :D

THERE BETTER BE CAKE.

Lurgie is crap but going away ever so slowly whoop!
 
hannata said:
Oh man, that sounds like fun :D

THERE BETTER BE CAKE.

Lurgie is crap but going away ever so slowly whoop!
Click to expand...

We should just start a minimims convention...can you imagine the noise level!!
Ah bless you and curse the b**tarding lurgie! Kill it with super strength vitc tablets and lemony green tea! (they are good to help weight loss anyway if u don't already know that :) )
So, have you got the chips?! I need food porn as I had quorn mince and cabbage for dins lol! xx
 
hannata said:
yess i had chippy but it was hoovered up before I could get pictures :p Curry chip and cheeese and a big dirty cheeeeseburger :D
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I had mince beef and onion pie, chips and mushy peas with a large glass of Pinot! I'm such a classy bird ;-)
 
hannata said:
yess i had chippy but it was hoovered up before I could get pictures :p Curry chip and cheeese and a big dirty cheeeeseburger :D
Click to expand...

Hell to the Yeah!! It is literally amazing you can eat that an still lose weight! Love a burger nomnom!
It makes me a bit sad that I'm missing out on this kinda shiz for now, but I know myself and this way is best for now.

Not sure if I'd be able to do Hann's magic way for maintenance as will not really be fasting on DD's so technically i shouldn't get hungry. But who knows. Will think about it when the times comes :)
In the meantime i jusy dying to see if it works as well for all ur followers as it has for u. Either way u should be tres proud little lady as uve managed to inject a load of positivity in to the masses :) xx
 
yoga84 said:
I had mince beef and onion pie, chips and mushy peas with a large glass of Pinot! I'm such a classy bird ;-)
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woooo classy indeeed got to love it :D

Caroline_Louise said:
Hell to the Yeah!! It is literally amazing you can eat that an still lose weight! Love a burger nomnom!
It makes me a bit sad that I'm missing out on this kinda shiz for now, but I know myself and this way is best for now.

Not sure if I'd be able to do Hann's magic way for maintenance as will not really be fasting on DD's so technically i shouldn't get hungry. But who knows. Will think about it when the times comes :)
In the meantime i jusy dying to see if it works as well for all ur followers as it has for u. Either way u should be tres proud little lady as uve managed to inject a load of positivity in to the masses :) xx
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I hope it works for everyone or else I'll be in trouble lol :eek: :(
 
I had a white roll pate on sun and added quavers for extra flavour. Bread and crisps are a taste sensation!! X
 
Paulinegin said:
Ha, for all of you reading this, bet you've now got the 'Chicken Tonight' jingle running through your head! You're welcome ;)
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Well, I certainly do! Damn it! lol. :p

Hope you're feeling better soon Han, and that all is going well. A chinese night sounds loverly (love chinese food!), and know you'll fit it into your week well. Bit of a way off, but hope you enjoy.
 
yoga84 said:
Me neither :) I'm just hoping Hannah's Way works for me this week so I can carry on JUDDDDing (ha there's a film title follow up to your book!)

*also very excited by chippy tea tonight :-D
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I was thinking about why u may only be able to lose weight on CD, maybe you should try a keto friendly juddd? Ie cut out carbs lol x
 
Right trying to fit some beer drinking in to my week lol I have a gig to go to on Friday night so am gonnaI start Hannah's Way on Friday :0)
 
time2go said:
I was thinking about why u may only be able to lose weight on CD, maybe you should try a keto friendly juddd? Ie cut out carbs lol x
Click to expand...

Mmmm yes that might be next step I guess? Anything but CD lol! :)
 
It's 4.51 and I can't sleep for coughing :( these colds always move down into my lungs and stay there for months... The joys of auto immune diseases

I can inject myself with all manner of drugs and potions and deal with the psoriasis, ibs, arthritis chronic migraines and raynauds, but this is the really hard part.... Bloomin colds always knock me for six

Sent from my iPhone using MiniMins
 
hannata said:
It's 4.51 and I can't sleep for coughing :( these colds always move down into my lungs and stay there for months... The joys of auto immune diseases

I can inject myself with all manner of drugs and potions and deal with the psoriasis, ibs, arthritis chronic migraines and raynauds, but this is the really hard part.... Bloomin colds always knock me for six

Sent from my iPhone using MiniMins
Click to expand...

Sorry to hear this Hann, hope you've nodded off again now. My son and I have wheezeboxes for lungs, so I do feel your pain :(

Apart from that, though, I'm an early bird so love this part of the day (appreciate I'm in a minority there though!) ;)

P x
 
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