Thanks Mere, 100% again. I done 1/2 mile in 9 mins not very good but I have two months to train myself. Today for breakfast I had porridge soup for lunch and mackerel+ salad for dinner 272cal Not bad huh? So many ladies want to do race for life with me, so we are going as a group. I am so looking forward for it. my daughter going as well. So serious workouts needed. Hope you all had a lovely day.