I've just weighed in does it start this week or next week
Hiya Kelly, I believe it starts next week so copy the table with all the names (that says '28lbs to go') - add you name to the bottom and put 28lbs to go, then next Thursday (that's right, isn't it? Your WI day?) change it to Xlbs (28lbs minus today's loss + next weeks' I think. Can't remember what day the main board will be updated). I hope that makes sense! I get weighed on Saturday so it'll be over a full week for me, but it gives everyone a chance to be strict now and have some kind of loss by next week! Good luck all .... x
Hiya Safia.
Yeah I am the same I do not go every week either maybe that is why I am shrugging too.
I will not get weight now to the week after but then I think I will do the same go every week.
What foods etc are you struggling with ?
I think with me I just cant break the habit, the habit of eating unhealthy tasty yummy food lol.
I also like lager and when I have lager I get a takeaway.
So my struggles are with takeaways and lager .
When it comes to a Friday ( like now) I am thinking chill out with a few drinks and then get a curry.
Its defo a lifestyle change for me as I have been eating what I want when I want for years.
I think as soon as I can break that then the weight should fall off.
Dont get me wrong I love chocolate, cakes, white bread and crisps but I can take or leave them.
That doctor I spoke to yesterday said the same thing its a habit that needs breaking and it can be sooooo hard but once you pass that barrier your on a winner.
So I think once I can get 2- 3 stone off and in that time do not fall back I think then I will be Ok.
Dreading my weigh in next week guys.. my will power was know where to be seen last night as i scoffed a dominos pizza..
Hi guys,
I have a weekend WI so amended my target - I made it blue so we can easily see who needs to update in future ....
I hope you're all doing great, today is going to be a challenge for me, wish me luck! xx
Welcome.. just copy the chart in word then add your name then copy is back into your signatureCount me in on this group guys. Starting from tomorrow and my WI will be Mondays