Hazel's rough food diary

[gonnabesmall]

ooh having your hair done lovely,mine needs doin too...my god i didnt realse the cake was that high,flippin eck x

 

[craftylucyloo]

It was one of the ones that surprised me! I knew carrot cake was high between 24-26 and I am sure the lemon one was higher. Darn - it is times like this I wish i was at group!

 

[gonnabesmall]

this week not good im going out for unch tomorrow with my friend .were going to a premier inn.hoping to have a salad surley that cant be bad if i dont have any dressings or anything.

 

[gobolino]

Hazel, I'm just popping bye for a visit! Your menu's are looking good. I hope you're still feeling positive today (at least you have your appetite back ) I'm going to read over your menus for ideas and also I'm now thinking the SW curry book is going to be next on my list!!!

Here's some costa lemon cake info for you:
lemon cake 29 each, lemon cup cake 21.5 each, low fat lemon and orange muffin 18 each

 

[craftylucyloo]

I always have a jacket with cheese and beans and side salad when I go out and it never effects my weight loss. Hope you have a nice time. Enjoy it hun. Maybe you could have a ham salad or a chicken salad. x

 

[craftylucyloo]

Hazel, I'm just popping bye for a visit! Your menu's are looking good. I hope you're still feeling positive today (at least you have your appetite back ) I'm going to read over your menus for ideas and also I'm now thinking the SW curry book is going to be next on my list!!!

Here's some costa lemon cake info for you:
lemon cake 29 each, lemon cup cake 21.5 each, low fat lemon and orange muffin 18 each

Hia. Thanks for that. I knew it was 29! Must have stuck in my brain. You don't happen to know the tiffin do you lol? xx

 

[gonnabesmall]

oh my good god..baaaaaaad lemon cake.x thanks for that.il know for next time x

 

[gobolino]

Tiffin 21.5 ! Enjoy

 

[craftylucyloo]

Thanks so much you are a sweetie! I couldn't remember if it was 21 or 24 or 26!!!! That sounds doable once in a while hehe. xx

 

[gobolino]

At least you can go in there armed with all the info

 

[craftylucyloo]

Not hungry today. Another row with dh last night. Feel sick to my stomach.

Breakfast- half a melon

Lunch - nothing

Tea - mash pizza (1x HEB + 1 HEA cheese), spicy hummous and salad

Syns: I had a hot choc made with milk (hea) and with cream - no idea so give it 10.

Snack later - might have toast with hummous. The stuff needs eating up before tomorrow.

 

[gonnabesmall]

o no,i thought it was getting better,aaw hun,im sorry.xx sending hugs to you xxxxxxxxx

 

[Kia-Ora]

Not hungry today. Another row with dh last night. Feel sick to my stomach.

Breakfast- half a melon

Lunch

Tea

Same here :-( baby steps x

 

[silly sausage]

Oh dear. Hugs for those who need them xxx

 

[craftylucyloo]

Thanks people. We are away tomorrow and part of me is dreading it. I will do an early weigh in in the morning rather than sunday and post it up. I feel bloated but not sure why. Due on?? I'll post up tomoz. Please rememebr me in a week if I am not back on the bb as I might need shouting back!

 

[gobolino]

((Hugs)) from me too. I hope your time away is better than you think.

 

[craftylucyloo]

Weighed in a day early this morn and lost another 2lb!! I feel really fat and didn't feel I'd lost anything so that is good. I'm away now for a week. If I'm not back on here by next Saturday evening then feel free to pm me and harass me. I really don't want to get off track again seeing as I'm doing alright this time. If I can get Internet access then I'll try and pop in while I'm away.

Thought some simple rules would help:

Eat loads of fruit.
Avoid choc cake crisp and junk food. Have fish and chips, ice cream and meal out but only once.
Drink lots.
Remember it is only food- just fuel to keep you going.

 

[gonnabesmall]

well done chick,i hope you have a ovely time away.it might do you 2 the world of good xxxxx

 

[silly sausage]

Well done on your loss!

Have fun away and see you next week x

 

[Kia-Ora]

Another great result!!!!! Well done, 4lb in 2 weeks! Have a great time away & try to relax and chill with hubby x