Helen's quest for good health!

[lsf666]

Hope you're ok x

Sent from my iPhone using MiniMins

 

[HPSaucy]

Cheers guys I'm fine I was just so hungry, back home now but feel too full to sleep! Good night just wish I could have stayed longer x

 

[HPSaucy]

Yuck! Feel like poo lol, so tired and eating so late wasn't good.. Have popped a deflatine in to see if it helps.

As I left last night I said it would be funny if they were still up when I got up for work.. Just text them and they're just going to bed!!

 

[DopeyAngel]

Hope you had a nice eve aside from the unplanned munch. I don't know about sw but on ww I did my points wkly rather than daily. It's more like real life - one day more, next day cut back etc. Hope work isn't too grim now the snow is clearing x

 

[Aaleigha]

hope the deflatine had the desired effect

have a good day today at work
Hxx

 

[emma_partington27]

Morning helen hope ur feeling abit betta xx
I live near manchester all our snows gone from the rain late last night.

 

[HPSaucy]

Hope you had a nice eve aside from the unplanned munch. I don't know about sw but on ww I did my points wkly rather than daily. It's more like real life - one day more, next day cut back etc. Hope work isn't too grim now the snow is clearing x

It was a lovely evening, so lovely I didn't want to leave!

It's true about true life as sometimes you feel like eating more than others so going to try that this week.

Works fine, busy but nothing to do with the snow, I didn't stop today but it was quite good as it kept me going x

 

[HPSaucy]

hope the deflatine had the desired effect

have a good day today at work
Hxx

Made me feel less bloated but had to run in to Tesco on way home from work to use their loo.. Tummy really not been good the last few days.

Work was good but busy, I actually love work despite what I sometimes say x

 

[HPSaucy]

Morning helen hope ur feeling abit betta xx
I live near manchester all our snows gone from the rain late last night.

Thanks, it's mainly gone here too, that was an awful lot of rain we had x

 

[HPSaucy]

Lovely 40 winks had here! Busy at work and going round my friends tonight but still need to be up at 3.30am tomorrow so thought I'd catch an hour in my sleep bank.

My friend is the one doing SW and usually uses any excuse to be off plan however she came around the other night and asked me for some SW curry recipes, she says she is doing us a SW meal, I feel pleased about that.. Just see what happens when I go in there in a minute!

There was loads of free food at work today as OCIC was deactivated so they gave it all to us, people were hoarding around it like they've never eaten before! I avoided it but then someone put a twix on my desk, I thought I'd give it to Mark but when I got home with the munchies we had half each, wasn't worth 7 syns, I know today I am going to go over syns but I'm not going to worry about it, I didn't have loads yesterday so might do my syns weekly and see how I get on x

Saturday 26th January - EE (E2)

Breakfast: 30g All Bran Golden Crunch (HEB), ff vanilla yogurt, banana

Lunch: speed soup, fruit salad with ginger, mint and lime sugar (1.0)

Dinner: spinach and chickpea curry (coconut 2.0?), poppadom (4.0), mango chutney (2.0)

Snacks: twix (7.0), ham, spicy chicken, handful of crisps (5.0?)

Drinks: squash, soda water, sf lime cordial, glass of white wine (9.0)

Total syns: 30.0?

Updating from yesterday, not as bad as it could have been! X

 

[HPSaucy]

I'll be going to bed shortly as shattered and got 16.5 hour shift tomorrow, food all prepared, hope it's not as mad as today x

Sunday 27th January - Extra Easy (E1)

Breakfast : banana, vanilla yogurt, 30g All Bran Golden Crunch (HEB)

Lunch: samphire, crab, lemon, 1tsp olive oil (2.0)

Dinner: beef & ale stew (3.5), boulangere potatoes (1.5), asparagus, broccoli
Fruit salad, ginger, lime & mint sugar (1.0)

Snacks: muller light yogurt, grapes, ham, 5g special k cracker crisps (1.0), 30g Cheddar (HEA)

Drinks: squash

Total syns: 9.0

(Weekly total: 44.0 syns)

 

[Mumma K]

I'll be going to bed shortly as shattered and got 16.5 hour shift tomorrow, food all prepared, hope it's not as mad as today x

Sunday 27th January - Extra Easy (E1)

Breakfast : banana, vanilla yogurt, 30g All Bran Golden Crunch (HEB)

Lunch: samphire, crab, lemon, 1tsp olive oil (2.0)

Dinner: beef & ale stew (3.5), boulangere potatoes (1.5), asparagus, broccoli
Fruit salad, ginger, lime & mint sugar (1.0)

Snacks: muller light yogurt, grapes, ham, 5g special k cracker crisps (1.0), 30g Cheddar (HEA)

Drinks: squash

Total syns: 9.0

(Weekly total: 44.0 syns)

I don't blame you after getting up in the early hours of the morning eek is all I can say Helen eek...
Food looking good....
Lunch sounds real yummy

 

[HPSaucy]

I don't blame you after getting up in the early hours of the morning eek is all I can say Helen eek...
Food looking good....
Lunch sounds real yummy

I'm still awake trying to catch up! Really am going to try sleeping soon though.

I'd like to say lunch was good but I found the samphire too salty for my liking so don't think I'll do it again x

 

[Mumma K]

I'm still awake trying to catch up! Really am going to try sleeping soon though.

I'd like to say lunch was good but I found the samphire too salty for my liking so don't think I'll do it again x

Ah it can be...there is a knack to cooking it I always presoak it first and roast it in the oven

 

[HPSaucy]

Ah it can be...there is a knack to cooking it I always presoak it first and roast it in the oven

Perhaps I will try it again and have it like that, do you then just reheat at work or have it cold? What do you serve yours with? X

 

[HPSaucy]

Yesterday's shift went remarkably quickly considering I was up at 4.30 am and didn't get home until gone midnight, was still awake early though but lied in and had a bit more of a doze.

Despite more goodies at work I stayed on plan, off today and being lazy at the moment.

Monday 28th January - Extra Easy (E2/L2)

Breakfast: smoked salmon, 3x ryvita (HEB), 56g light philadelphia (3/4 HEA)

Lunch: couscous (1.5), eastern salmon (0.5), cherry tomatoes

Dinner: beef & ale pie (3.5), boulangere potatoes (1/4 HEA), asparagus, broccoli

Snacks: banana, grapes

Total syns: 5.5

(Weekly syns total: 49.5)

 

[Mumma K]

Perhaps I will try it again and have it like that, do you then just reheat at work or have it cold? What do you serve yours with? X

Yes I then reheat in micro as needed Helen
It does go more with fishy things
first time I had it I thought it was horrid lol

 

[DopeyAngel]

Ooh you've got me dreaming about boulangere potatoes. Lovely stuff. Hope you're enjoying your day off Helen x

 

[emma_partington27]

Hey helen hope uve had a fab day hun xx

 

[Mumma K]

Waves at Helen