Thank you so much for finding me
look at your weight loss since my last visit - you have been so focussed well done - and on this weeks weigh in
and a new baby in the family - that will keep you busy with baby sitting duties
Woo hoo to the 2lb off doing well there Helen
Pah to the yucky feeling after the WI treat am guessing
its the grease in the KFC that did it
Well done on the 2lb loss x
:heartpump: Dydd Santes Dwynwen Hapus Helen x :heartpump:
HPSaucy said:Just a quickie as not long home from work and need to be back up again at 4.30.
Made a gorgeous fruit salad out of Extra Easy Entertaining recipe book, the sugar definitely made it.
Took all my night stuff, wash gear and food for tomorrow with me to work incase snow was really bad and couldn't get home but as it turned out it was just a little flurry.
Friday 25th January - EE (L1)
Breakfast: mackerel on toast (HEB)
Lunch: mugshot, spicy chicken
Dinner: cottage pie (1/2 HEA), fruit salad with ginger, lime & mint sugar (0.5)
Snacks: Freddo bar (4.5)
Drinks: black coffee, squash
Total syns: 5.0
Erm happy Dwynwen day to you too.. Did you get many cards?! X
shenzi said:Sleep well Helen, foods looking great! Hope the snow doesn't come down anymore, I've taken a suitcase to work for the last few weeks just incase as I've been snowed in there twice and it's not nice at all especially without wash stuff and clothes!
lsf666 said:Hoping nobody gets snowed in anywhere!
Sent from my iPhone using MiniMins
Aaleigha said:great food diary
well the snow has cleared from here and we had torrential rain last night so I have no doubt we will now be waiting for floods
drive safe
H x
emma_partington27 said:Morning helen
We r snowed in here it came down really thick last night so we r going out playin in it later
Mumma K said:I don't envy you that early start Helen
thankfully we were spared the heavy snow
last night and though cold the sun is out today
Food looking yummy there
sleepytimesadie said:Morning Helen... You need to clear your inbox you popular minx... I can't send you a pm until you do... Hugs Chelle xx
pjallen1982 said:Hi Helen
Wow excellent work on the great weight losses. Brilliant stuff! You seem to be really committed and your food sounds so tasty.
How exciting having a new step- grand daughter. Very cute photo too!
Hope the snow has stayed away from you. It seemed fine last night at heathrow. Feel for you though.
Hope you have a good weekend x
ginlin said:No cards, wouldn't even think they make them!
Well done staying away from the rest of the food at work x
If you do your syns weekly (our C says that's ok) then you'll be fine
Sent from my iPhone using MiniMins