Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
Tuesday 3rd January - Extra Easy
Breakfast: sausage sarnie (3x ww sausages 1.5, 1tbsp BBQ sauce 1.0, 2x wholemeal bread HEB), banana
Lunch: sweet potato, chorizo and rocket salad (3.0 + HEA)
Dinner: spicy chicken drumsticks, SW chips and SW coleslaw (1tbsp EL mayo 1.0)
Snacks:
Drinks: lemon squash
Apple & raspberry flavoured water
Breakfast: sausage sarnie (3x ww sausages 1.5, 1tbsp BBQ sauce 1.0, 2x wholemeal bread HEB), banana
Lunch: sweet potato, chorizo and rocket salad (3.0 + HEA)
Dinner: spicy chicken drumsticks, SW chips and SW coleslaw (1tbsp EL mayo 1.0)
Snacks:
Drinks: lemon squash
Apple & raspberry flavoured water
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HPSaucy
Will get there one day!
JackieN said:mmmmmmm that brekkie
positives?????
I shall be back to check later
well done on 100%day yesterday xxxxx
Mmm positives.. Seeing I'm usually a positive person why do I find it so hard?!
1. Happy to be fully back on plan, all the gorgeous foods you can eat
2. Looking forward to being a size 14 (!!) at my stepdaughters wedding in September
3. Looking forward to starting to exercise again (did I really say that?!)
Can anyone tell me why its so tempting to eat naughty things when there are so many lovely things you can have on this plan?! I eat so much better whilst following SW and seem to eat more than I do when not on plan so why do I fall off sometimes?
Just has a gorgeous sweet potato, chorizo and rocket salad, so scrummy and lovely big portion, only problem was that it seemed to spit so badly when I put the vinegar in that the kitchen is now splattered with orange chorizo juice which seeing I cleaned all the kitchen cupboards and cooker hood yesterday I'm a tad miffed about lol!
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HPSaucy
Will get there one day!
shenzi said:
I'm thinking perhaps I should have taken it off the heat first!
Haven't stopped in the kitchen today, made lunch, sat down for about 1/4 hour to eat it and catch up on here and then... Marinated chicken and made coleslaw for tonights dinner, made a leek & potato soup and a BNS, red onion and chilli risotto and then cooked tonight's dinner ... So much washing up, was in kitchen about 5 hours!
HPSaucy
Will get there one day!
Morning girlies, I washed up so much yesterday that didn't bother with last nights dinner plates etc.. They await me this morning!
Positives for today:
1. The injection I get at consultants today is going to make me pain free yippee
2. I'm getting to see my parents as they're taking me to hospital as Mark working
3. It's Jake (my step Grandson's) birthday and he always makes me smile
Positives for today:
1. The injection I get at consultants today is going to make me pain free yippee
2. I'm getting to see my parents as they're taking me to hospital as Mark working
3. It's Jake (my step Grandson's) birthday and he always makes me smile
HPSaucy
Will get there one day!
I bought a kettle bell! And I've just used it! Spent about 10 minutes working out (had to be careful with left leg as that's still weak) but was really huffing and puffing.. I'm so unfit but that's my first bit of exercise for the year! Hopefully they'll be loads more to come.
Wednesday 4th January
Breakfast: sausage sarnie (3x WW sausages 1.5, 2x wholemeal bread HEB, 1tbsp BBQ sauce 1.0)
Lunch:Sweet potato, chorizo & rocket salad (3.0 + HEA)
Dinner: pork fillet wrapped in Parma ham with SW roast potatoes, courgettes & carrots (2.0 for stuffing) with gravy (1.0 for 1 tsp)
Snacks: nectarine, chicken drumstick, banana
Drinks: apple & raspberry water
Orange & pineapple squash
2x Dr Pepper zero
Total syns: 8.5
I know I'm having the same as yesterday for breakfast & lunch but sausages needed using up and made enough salad for 2 days.
Not long now until I see the consultant, I'm sort of excited and scared! X
Wednesday 4th January
Breakfast: sausage sarnie (3x WW sausages 1.5, 2x wholemeal bread HEB, 1tbsp BBQ sauce 1.0)
Lunch:Sweet potato, chorizo & rocket salad (3.0 + HEA)
Dinner: pork fillet wrapped in Parma ham with SW roast potatoes, courgettes & carrots (2.0 for stuffing) with gravy (1.0 for 1 tsp)
Snacks: nectarine, chicken drumstick, banana
Drinks: apple & raspberry water
Orange & pineapple squash
2x Dr Pepper zero
Total syns: 8.5
I know I'm having the same as yesterday for breakfast & lunch but sausages needed using up and made enough salad for 2 days.
Not long now until I see the consultant, I'm sort of excited and scared! X
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