Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
lynica said:Morning Helen
You are doing so wellwell done on loss last week and your food looks great this week it's good to try different recipes that's what I need. Take care hope you have a great week x
Thanks very much, I'd gained 3lb the week before lol!
Are you back on track? Hope you got my PM x
HPSaucy
Will get there one day!
Monday 20th February - Red (Early shift)
Breakfast: banana, BLT (HEB + 0.5)
Tomato (s), lettuce (s)
Lunch: salmon (1.0), lettuce (s), tomato (s), cucumber (s), red cabbage (s), pickled onion (s), gherkin (s), carrot (s)
Dinner: lemon and garlic roast chicken bake
Lemon (ss), red onion (s), baby carrots (s), BNS (s), courgettes (s), chicken (s)
Snacks: cockles (ss), 2x alpen lights (HEB), vanilla yogurt
Drinks: herbal tea, water, squash, options indulgence (3.0 + 1/2 HEA)
Total syns: 4.5
1/2 HEA (oops)
2x HEB
14x S
2x SS
Breakfast: banana, BLT (HEB + 0.5)
Tomato (s), lettuce (s)
Lunch: salmon (1.0), lettuce (s), tomato (s), cucumber (s), red cabbage (s), pickled onion (s), gherkin (s), carrot (s)
Dinner: lemon and garlic roast chicken bake
Lemon (ss), red onion (s), baby carrots (s), BNS (s), courgettes (s), chicken (s)
Snacks: cockles (ss), 2x alpen lights (HEB), vanilla yogurt
Drinks: herbal tea, water, squash, options indulgence (3.0 + 1/2 HEA)
Total syns: 4.5
1/2 HEA (oops)
2x HEB
14x S
2x SS
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GothGoddess
Time to start again!
HPSaucy said:
Good to hear that Helen... Good positive vibe coming from you at the moment...xx
HPSaucy
Will get there one day!
sleepytimesadie said:
Thank you, just feeling really good about it this week, thinking its because I'm really going back to basics this week and enjoying checking which foods are Super Speed etc.
Going out to dinner with a friend I haven't seen in a few years tomorrow evening, no idea where we're going but hoping that by going out I can hopefully choose something not too bad whereas if she cooked I wouldn't have any choice. Also out Wednesday evening for Tapas, not the best thing when on SW but I want to try and not be tempted and to chose wisely as really want a good loss this week.
GothGoddess
Time to start again!
HPSaucy said:
Enjoy Helen... Time out with friends is important, especially with someone you haven't seen for a while, and you shouldn't see it as a test, do it and enjoy it, one night out is not a disaster, we all need a break now and again... xx
HPSaucy
Will get there one day!
Sorry I didn't get a chance to get on yesterday, should have gone to my diary first as commented on a couple and then had no time to get on mine!
On Monday night I forgot to say I did 1/2 hour Davina DVD, it was only 1/2hr but can feel it in my calves today.
Yesterday I was on plan during the day then my intentions of being good went out the window, because I wanted to please someone else! We went for Greek and I thought I could have something fairly healthy like the grilled meat with a salad but my friend who has never eaten Greek food really wanted to try a mezze.. You have to have a minimum of 2 people to have a mezze so guess what? Yep I said I'd have it too.. Was really nice but felt guilty during and after eating it.
Was really nice to catch up with her, she's my friends ex wife and haven't seen her for nearly 3 years and haven't spoken to her for 2 years, we've always sent Christmas and birthday cards but 3 times we've gone to meet up and haven't been able to so never thought it would happen, got there at just before 3pm and didn't leave hers until 9pm! (I'd been up at 3.30am for work and didn't get home until after 10pm.. Was like doing a Double shift!).
She has cancer, was having chemo last year and then yesterday started radiotherapy.. But she didn't tell me that until we were out walking the puppy and she was breathless and tired! It was so lovely to meet up with her.
Tonight meeting up with a friend I used to work with and her hubby, haven't seen them for about 6 months (don't the months just fly by?) so looking forward to that too but in the meantime my house needs a thorough clean but all I want to do is relax today!
Tuesday 21st February - Extra Easy (Early)
Breakfast: American pancakes (1/2 HEB + 0.5), raspberries (ss), chocolate philli (4.5)
Lunch: mediterranean roasted vegetable soup
Dinner: mezze (too many syns!)
Snacks: apple
Total syns: too many!
On Monday night I forgot to say I did 1/2 hour Davina DVD, it was only 1/2hr but can feel it in my calves today.
Yesterday I was on plan during the day then my intentions of being good went out the window, because I wanted to please someone else! We went for Greek and I thought I could have something fairly healthy like the grilled meat with a salad but my friend who has never eaten Greek food really wanted to try a mezze.. You have to have a minimum of 2 people to have a mezze so guess what? Yep I said I'd have it too.. Was really nice but felt guilty during and after eating it.
Was really nice to catch up with her, she's my friends ex wife and haven't seen her for nearly 3 years and haven't spoken to her for 2 years, we've always sent Christmas and birthday cards but 3 times we've gone to meet up and haven't been able to so never thought it would happen, got there at just before 3pm and didn't leave hers until 9pm! (I'd been up at 3.30am for work and didn't get home until after 10pm.. Was like doing a Double shift!).
She has cancer, was having chemo last year and then yesterday started radiotherapy.. But she didn't tell me that until we were out walking the puppy and she was breathless and tired! It was so lovely to meet up with her.
Tonight meeting up with a friend I used to work with and her hubby, haven't seen them for about 6 months (don't the months just fly by?) so looking forward to that too but in the meantime my house needs a thorough clean but all I want to do is relax today!
Tuesday 21st February - Extra Easy (Early)
Breakfast: American pancakes (1/2 HEB + 0.5), raspberries (ss), chocolate philli (4.5)
Lunch: mediterranean roasted vegetable soup
Dinner: mezze (too many syns!)
Snacks: apple
Total syns: too many!
HPSaucy
Will get there one day!
Wednesday 22nd February
Breakfast: bacon, baked beans (ss), tomatoes (s), mushrooms (s)
Lunch:
Lunch: baked bacon & mushroom risotto, 15g Parmesan (1/2 HEA)
Dinner: tapas (far too many syns!)
Snacks:
Drinks: squash, 2x diet coke
Total syns: too many again!
Breakfast: bacon, baked beans (ss), tomatoes (s), mushrooms (s)
Lunch:
Lunch: baked bacon & mushroom risotto, 15g Parmesan (1/2 HEA)
Dinner: tapas (far too many syns!)
Snacks:
Drinks: squash, 2x diet coke
Total syns: too many again!
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