Went to bed for a read last night and promptly fell asleep (dribbling yuck!) with my book on me, luckily I'd set my alarm first but sorry no chatting from me.
Busy day at work today so not had a chance to get on before.
Sunday 19th February - Green (Early shift)
Breakfast: banana, beans (ss) and 30g low low cheese spread on toast (1/2 HEA & 3.0)
Lunch: creamy broccoli & lemon tagliatelle = broccoli (s), lemon (ss), 75g sweet chilli philli (HEB)
Dinner: pappardelle puttanesca (1/2 HEA & 0.5)
(Contains following speed foods = onions (s), tomatoes (s), chillies (s), capers (s))
Angel delight (125ml semi skimmed milk 1/2 HEA + 5.5)
Snacks: melon (ss), pineapple (s), 3 pagen whole grain crispbreads (HEB), 30g low low cheese spread (1/2 HEA)
Drinks: herbal tea, squash, water, 1x Pepsi max
Total syns: 9.0
2x HEA
2x HEB
6x S
3x SS