Helen's quest for good health!

[JackieN]

:wavey: hello Helen, dress looks fab, its gorgeous, such a lovely colour you look great

Choccie phillie OMG wish never tried it as its amazing on a digestive and then causes digestivephillygate if not careful xxxxxxxxx

 

[GothGoddess]

Good luck with wi... Thanks for the help with me changing to ee this week... Pretty frock btw...xx

 

[HPSaucy]

:wavey: hello Helen, dress looks fab, its gorgeous, such a lovely colour you look great

Choccie phillie OMG wish never tried it as its amazing on a digestive and then causes digestivephillygate if not careful xxxxxxxxx

Thanks so much, it's not like anything I'd usually get, its whether I have the confidence to wear it come April!

Ooh don't tempt me with it on digestives, I daren't buy any now! X

 

[HPSaucy]

Good luck with wi... Thanks for the help with me changing to ee this week... Pretty frock btw...xx

How did it go? Did you enjoy it? X

 

[HPSaucy]

Not long now until weigh in and I always feel hungry on Thursday!

Tried porridge this morning.. Yuck! Managed half a bowl...

Thursday 16th February

Breakfast: porridge (HEB + 1/2 HEA)

Lunch: Mediterranean vegetable soup, 7x wholegrain crackerbread (HEB inc 1 allowance from HEB for breakfast)
60g low low cheese spread (HEA)

Drinks: squash

 

[JackieN]

Do you not like porridge?? I can only eat it with 1 tsp golden syrup (1 syn) and a big handful of frozen blueberries stirred in

Good luck for WI xxxxxxxxxxx

 

[GothGoddess]

How did it go? Did you enjoy it? X

Ok I think I did it right my C had a look at my food diary and saw no problems... I haven't had my usual problems like on a red day, but apart from today have stuck with fish and chicken and Quorn... So it is an option I can stick with, and have green days when I am mega hungry, ie the week before * week

 

[HPSaucy]

Do you not like porridge?? I can only eat it with 1 tsp golden syrup (1 syn) and a big handful of frozen blueberries stirred in

Good luck for WI xxxxxxxxxxx

I've tried it a couple of times as magic porridge and it was okay, tried it with milk today and when I took it out of the microwave I heaved, I tried my best to eat it but it was so bland despite the fact it was apple & raisin flavour and had fresh fruit in it.. Give me a bacon sarnie anyday! X

 

[HPSaucy]

I lost 1lb tonight, really happy with that x

 

[GothGoddess]

Well done love...xx

 

[HPSaucy]

Well done love...xx

Thanks hunny x

 

[HPSaucy]

I'm attempting another Green day today, and we're doing a Speed food challenge this week at group.

Friday 17th February (Late shift) - Green

Breakfast: 2x wholemeal toast (HEB), tomatoes (S), mushrooms (S)

Lunch: jacket potato, 22g RF cheddar (1/2 HEA), baked beans (ss)

Dinner: tagliatelle, broccoli (s), lemon (ss), 75g sweet chilli philli (HEB), garlic

Snacks: melon (ss), pineapple (s), tangerine (s)

Drinks: 3x squash 7x water 1x options indulgence (3.0 + 1/2 HEA)

Total syns: 3.0
1x HEA
2x HEB
5x S
3x SS

 

[JackieN]

well done! thats fab

porridge is something we like or hate I believe. I never used to like it but I do now but I would hate it plain it has to have that tsp of golden syrup and my handful of frozen blueberries stirred in. x

 

[HPSaucy]

well done! thats fab

porridge is something we like or hate I believe. I never used to like it but I do now but I would hate it plain it has to have that tsp of golden syrup and my handful of frozen blueberries stirred in. x

I think it's an aquired taste, at least I've learnt to like magic porridge but seeing I don't like milk it was a bit much I think expecting to like "normal" porridge! X

 

[HPSaucy]

Busy day at work, have updated my food but am comfortably full and still have 1/2 HEA left and haven't used any syns! Won't get home until about 23.30 ish so might have a hot chocolate, might not worry too much about the lack of syns as will make it up later in the week as supposed to be going out Wednesday evening.

Quite enjoying doing something different but am having Extra Easy day tomorrow as eating a lasagne that I've already made x

 

[lsf666]

Morning Helen x

Have a great weekend

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[shenzi]

Morning Helen, just checking in all looks good here! Xx

 

[HPSaucy]

Morning everyone, for a Late to an Early I feel remarkably chirpy today yippee!

Saturday 18th February - Extra Easy (Early shift)

Breakfast: banana, BLT (HEB + 0.5 mayo) tomato (s), lettuce (s)

Lunch: crab (ss), prawns (s), cockles (ss), crabsticks, seafood sauce (2.0)

Dinner: lasagne (HEA + 1.0) with tomatoes (s) & rocket (s), 2 tbsp el salad cream (2.0)
In lasagne = onions (s), tomatoes (s), carrot (s), mushrooms (s)

Snacks: melon (ss), pineapple (s), 1/2 bowl pea & ham soup (peas ss)
Mini party rings (5.5)

Drinks: water, squash, 1x Pepsi max

Total syns: 11.0
1x HEA
1x HEB
10x S
3x SS

 

[lsf666]

Ew to the cockles!

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[shenzi]

mmm crabsticks not had them for ages and have a big pack in fridge nom nom!