Helen's quest for good health!

[lsf666]

:bighug: for you being upset yesterday x but glad your Mum visited

It's freezing isn't it!!!

Have a good day x

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[GothGoddess]

Morning Helen... Have a lovely day... xx

 

[Mumma K]

Morning everyone, another lovely day.. Not! Who'd have guessed it's mid May? I'm so cold!

Forgot to update today's food, my Mum came round for Lunch yesterday on her way to Birmingham to see my sister as I was upset on the phone to her the night before, was lovely to see her and have a mum hug.

Monday 14th May - Extra Easy (OFF)

Breakfast: bacon, baked beans, tomatoes

Lunch: baked salmon with roasted tomatoes (1.0)

Dinner: chicken katsu curry (HEA + 1.5), jasmine rice (2.0), pak choi, broccoli, carrot, lemon grass, sugar snap peas

Snacks: chocolate mallow (3.0), apple

Dinner: muller milkshake (HEA), lime soda (0.5)

Total syns: 8.0

It's blooming parky ain't it chook
Food looking lush
You always seem to eat the stuff I like
was the Katsu curry homemade Helen
If so do you have the recipe hun ?

 

[HPSaucy]

:bighug: for you being upset yesterday x but glad your Mum visited

It's freezing isn't it!!!

Have a good day x

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It was just my hips been really playing up and I'd had enough (all the cleaning probably didn't help!), it is so cold, had to wear my winter coat out today x

 

[HPSaucy]

Morning Helen... Have a lovely day... xx

Thanks Chelle, you too x

 

[HPSaucy]

It's blooming parky ain't it chook
Food looking lush
You always seem to eat the stuff I like
was the Katsu curry homemade Helen
If so do you have the recipe hun ?

Hi Kally, definitely parky!

Glad we have the same taste, the katsu curry was on Britt Mum's slimming eats website and I was very impressed, if you can't find it let me know and I'll try and work out how to do a link to it x

 

[HPSaucy]

Well I've just found a class and weighed in 2 days early as working Thursday evening.. Another 2 1/2lb off which I'm pleased about, shifting some of this holiday gain, still got motivation so just got to try and keep it up.

Food all planned for this week, shopping done and just about to start my mass cooking now x

 

[GothGoddess]

Well I've just found a class and weighed in 2 days early as working Thursday evening.. Another 2 1/2lb off which I'm pleased about, shifting some of this holiday gain, still got motivation so just got to try and keep it up.

Food all planned for this week, shopping done and just about to start my mass cooking now x

You have everything sorted by the sound of things... Good going...xx

 

[shenzi]

2.5lbs and 2 days early as well wow! Next week will be bumper as well as there's an extra 2 days woohoo!X

 

[lsf666]

Well done

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[Mumma K]

That's fabulous well done Helen

 

[HPSaucy]

Thanks girls, really chuffed, just spent the last few hours cooking (and then cleaning up afterwards!), have made a BNS risotto, puttanesca, Mexican bake and sausage and tomato casserole so that's 15 meals for the freezer, it was sadly empty. Had a bit of a fright with the sausages, bought the ww ones which are usually 0.5 syns each, typed them into app on phone and they say 4 syns each! Went on to SW website and they still say 0.5.. Which one should I believe?!

 

[Mumma K]

Phew that's a cookathon you have had there Helen
and yes clock from Matalan

 

[lsf666]

Thanks girls, really chuffed, just spent the last few hours cooking (and then cleaning up afterwards!), have made a BNS risotto, puttanesca, Mexican bake and sausage and tomato casserole so that's 15 meals for the freezer, it was sadly empty. Had a bit of a fright with the sausages, bought the ww ones which are usually 0.5 syns each, typed them into app on phone and they say 4 syns each! Went on to SW website and they still say 0.5.. Which one should I believe?!

It it the iPhone app? Make sure you hit EE at the top - the syn values change if you have the wrong plan selected

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[HPSaucy]

It it the iPhone app? Make sure you hit EE at the top - the syn values change if you have the wrong plan selected

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Thanks so much hunny, none of them were highlighted but when I clicked on Extra Easy it did change to 0.5 (thank goodness!), now I can see the highlight as well.. Do you find the app slightly annoying because you can't see everything the syn says.. Or am I doing something else wrong?! X

 

[lsf666]

Thanks so much hunny, none of them were highlighted but when I clicked on Extra Easy it did change to 0.5 (thank goodness!), now I can see the highlight as well.. Do you find the app slightly annoying because you can't see everything the syn says.. Or am I doing something else wrong?! X

Yes. So annoying. Cos it doesn't tell you the amounts if the name is too long! So I also have the website as a bookmark too

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[HPSaucy]

Yes. So annoying. Cos it doesn't tell you the amounts if the name is too long! So I also have the website as a bookmark too

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Snap! I do love it for when out shopping but annoying if it's long x

 

[ginlin]

Morning Helen x

Well done on the fab 2.5lb loss, and two days early....Now, that is really good!

Foodathon looks fab too!

 

[HPSaucy]

Morning Helen x

Well done on the fab 2.5lb loss, and two days early....Now, that is really good!

Foodathon looks fab too!

Thanks, I am really chuffed x

 

[HPSaucy]

Now today I have done something I haven't done for 8 months.. Gone for a run.. Well that's rather extreme, more a jog! My consultant said not to run but I didn't know what to do as been in a lot of pain last few weeks so figured I need some exercise to get my hip moving again so I did 1/2 hour of brisk walking and a little jogging as thought that might be okay, I was slow though as managed 2 miles in 29 mins 33 secs, that's slow I think isn't it? Did lots and lots of stretching afterwards as well so fingers x'd x