Helen's quest for good health!

HPSaucy said:
Now today I have done something I haven't done for 8 months.. Gone for a run.. Well that's rather extreme, more a jog! My consultant said not to run but I didn't know what to do as been in a lot of pain last few weeks so figured I need some exercise to get my hip moving again so I did 1/2 hour of brisk walking and a little jogging as thought that might be okay, I was slow though as managed 2 miles in 29 mins 33 secs, that's slow I think isn't it? Did lots and lots of stretching afterwards as well so fingers x'd x
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Omg not visited in a few days and your marathon cooking, spring cleaning and now running !!!!! Fantastic motivation there Helen your on a mission well done !!! :)
Hope it helps your hip, and don't worry about time it's doing it that counts and everyone has to start somewhere so well done for doing it :)

Fab loss this week too!!

Ronnie xx
 
Wow!!! Well done on running Helen!

Sent from my iPhone using MiniMins
 
HPSaucy said:
Now today I have done something I haven't done for 8 months.. Gone for a run.. Well that's rather extreme, more a jog! My consultant said not to run but I didn't know what to do as been in a lot of pain last few weeks so figured I need some exercise to get my hip moving again so I did 1/2 hour of brisk walking and a little jogging as thought that might be okay, I was slow though as managed 2 miles in 29 mins 33 secs, that's slow I think isn't it? Did lots and lots of stretching afterwards as well so fingers x'd x
Click to expand...

Well done... See how it goes, and don't over do it... Your body will tell you if it's the right thing to do...xx
 
HPSaucy said:
Now today I have done something I haven't done for 8 months.. Gone for a run.. Well that's rather extreme, more a jog! My consultant said not to run but I didn't know what to do as been in a lot of pain last few weeks so figured I need some exercise to get my hip moving again so I did 1/2 hour of brisk walking and a little jogging as thought that might be okay, I was slow though as managed 2 miles in 29 mins 33 secs, that's slow I think isn't it? Did lots and lots of stretching afterwards as well so fingers x'd x
Click to expand...

Fingers are crossed then Helen
Hope it helps and doesn't hinder you
Plus it doesn't matter if it's slow chook
Although I don't think it is ;)
You should go at a pace that suits you
 
See told you, you could catch me up mrs motivater! Who cares how long it took you the main thing is you went!!
 
We have short memories, Helen weighed in on tuesday lol :D
 
Hi guys just a quickie cos at work, hip hurting but not too much more than normal and perhaps that's just getting used to exercise again.. Thighs know they've been worked though!

Got home from work at 2am last night and was exhausted so had a quick read through people's diaries but didn't have time to comment or come on my own!

Can't believe you lot forgot I weighed in Tuesday lol.. Hope everyone's that's weighing in today does well though.

Wednesday 16th May - Extra Easy (Late Late)

Breakfast: blackberries, raspberries, Greek muller yogurt (0.5), all bran golden crunch (HEB)

Lunch: jacket potato, baked beans, 45g rf cheddar (HEA), tomatoes

Dinner: sausage & tomato casserole (4.5)

Total syns: 5.0
 
Morning Helen... Yeah sorry about that I have the memory of a goldfish... My age you see... senior moments I call em... Hope your hip is ok... Don't over do things...xx
 
sleepytimesadie said:
Morning Helen... Yeah sorry about that I have the memory of a goldfish... My age you see... senior moments I call em... Hope your hip is ok... Don't over do things...xx
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Erm no it's not okay! The pain radiates to my groin and ouch, really struggled towards the end of my shift last night and driving home was a killer, was going to go out again for another run this morning but have decided to leave it until next week (unless I can find some time before that), just rest it up this morning before work.. This is not going to beat me, I will get back to exercise, just pisses me off sometime that this all stems from falling over at work! Anyway I've just comment on your thread but well done on the fab loss x
 
Morning all, mad night at work, supposed to finish at 2200, finally got out at 2300 but I could have gone but was helping someone.. Think the millennium bug hit 12 years too late! We have virtual printers and usually you just have a handful of things on them, occasionally on editing up to say 100 things.. Try 3500!! All aircraft changes, manic is not the word!

Let's hope tonight's easier as I'm Earlies tomorrow so don't fancy getting out too late.

Thursday 17th May - Extra Easy (L1)

Breakfast: banana

Lunch: jacket potato, prawns, seafood sauce (1.5), salad

Dinner: Mexican bake (HEA + 5.0), broccoli, carrots, sweetcorn

Snacks: apple, fibre plus bar (HEB)

Total syns: 6.5
 
HPSaucy said:
Erm no it's not okay! The pain radiates to my groin and ouch, really struggled towards the end of my shift last night and driving home was a killer, was going to go out again for another run this morning but have decided to leave it until next week (unless I can find some time before that), just rest it up this morning before work.. This is not going to beat me, I will get back to exercise, just pisses me off sometime that this all stems from falling over at work! Anyway I've just comment on your thread but well done on the fab loss x
Click to expand...

It must really get you down... I know when my leg plays me up how low it makes me... It's hard to concentrate on anything when you are in pain...xx
 
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