Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
lsf666 said:Well done on resisting stuff at the BBQ x
I would look at your food but glanced at lunch and was put off
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Sorry I should have warned you! X
Mumma K said:
Mmm it was yummy yummy x
Aaleigha said:well all is looking good
I do hope MiL will be ok it does sound rather nasty
so how was the gym then
I was going to ask my gp for a referal today but she wont even let me start physio for a while yet - so thought she would say no
I hope she'll be okay, they're worried it might be poisonous so just awaiting results now.
Gym was good, new equipment will be fine once I get my head around it, you have to physically lift the weights onto it which is fine until the fit bugger before you has got really heavy weights on it and they've forgot to take them off!
Just queuing for weigh in now as need to be at work at 4.30, really don't know how it's going to go, hoping for a loss as only had 1 bad day but you just never know!
Haven't had a chance to check diaries yet but will depending on how busy I am at work but might be able to pop in.
Forgot to do positives yesterday so here they are:
1) had a really good session at the gym
2) resisted temptation of naughty food
3) got over my embarrassment of taking my own food
4) the letter that had got me down yesterday I turned it around and spent that negative energy making a good letter to send to the solicitor
HPSaucy
Will get there one day!
Mumma K said:
lsf666 said:
Aaleigha said:
JackieN said:Hope WI went well lovely
Well I put on 1/2lb, disappointed but trying to tell myself it's not all about the scales (is it Jackie ;-) ), Mark said it maybe all the exercise I've been doing, I'm still going to stay motivated this week and see what happens next week.. Annoying thing is my friend who came with me last weekend has not got back on track, eaten crap all week lost 1/2lb!
Sorry no chance to post my food or positives and haven't had time to go on diaries, home time for me and need bed when I get in, thanks everyone x
HPSaucy
Will get there one day!
Mumma K said:I bet Mark has hit the nail on the head there Helen
and ps it'll catch up with your friend no one gets away
with it in the end
Unfortunately for the last month or two my friend has been bad and has hardly followed plan and lost or STS every week, she's only gained 1/2lb once! It's so unfair and she knows it as she sees how hard I try and don't seem to get anywhere, I mean it's stupid I've lost about 4lb since April! I know I've had trips away but I need to knuckle down or give up, need to stay as motivated as I have been this week and finally get somewhere, I can do it.. No, we can all do it together.
Right I'm offsky x
HPSaucy
Will get there one day!
lsf666 said:
Awake already.. Was supposed to be going to the gym this morning but not sure I have the energy! We tried the new equipment yesterday but getting a Personal Trainer to show us correct technique this morning, perhaps I'll send Mark on his own, going to try getting more sleep x
HPSaucy
Will get there one day!
lsf666 said:
I did go because couldn't get back to sleep but didn't really do much, just chatted to personal trainer and he showed us best techniques.
Thursday 23d August (LL)
Breakfast: bacon, 2x ww sausages (1.0), beans, tomatoes, mushrooms, 2 tbsp BBQ sauce (2.0)
Lunch: homous, carrots, celery, pitta bread (HEB)
Dinner: eastern salmon (honey 1.0), stir fry, new potatoes, chilli oil (2.0), salad cream (2.0) ... Eaten at 22:00 as couldn't get a break!
Snacks: flat peach
Drinks: squash, water (not enough)
Total syns: 8.0
Positives:
1) didn't let gaining get me down (too much!) it's not all about the scales
2) feel better about new gym equipment having Mark there, it's not so daunting
3) seemed to walk taller, feel good
4) didn't give into biscuits on desk because I couldn't get a break, just waited until 10pm ish for my dinner
5) stayed calm despite the chaos around me at work!
Aaleigha
soon to be mother of the bride
here is my take on your your tiny gain - did you wear the same clothes - if not that could be the answer
the exercise you have been doing WILL have aggravated your injury and the body WILL have retained fluid in that area
also half a pound can easily be down to what and how much is in your intestines - in other words scientifically its an ignorable amount HONEST
how is MiL and when is she due her results
your food as usual looks good
those positives are fantastic
are you working over the bank holiday weekend if so I hope its peaceful and flows smoothly - if not ENJOY
the exercise you have been doing WILL have aggravated your injury and the body WILL have retained fluid in that area
also half a pound can easily be down to what and how much is in your intestines - in other words scientifically its an ignorable amount
HONESThow is MiL and when is she due her results
your food as usual looks good
those positives are fantastic
are you working over the bank holiday weekend if so I hope its peaceful and flows smoothly - if not ENJOY
HPSaucy
Will get there one day!
Mumma K said:
It's making me more determined to get a good loss next week! The salmon is gorgeous, haven't had it for so long and forgot how good it is, lovely cold too x
lsf666 said:Well done Helen x Mmmm salmon
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Yes the salmon was mmmmmm x
Aaleigha said:here is my take on your your tiny gain - did you wear the same clothes - if not that could be the answer
the exercise you have been doing WILL have aggravated your injury and the body WILL have retained fluid in that area
also half a pound can easily be down to what and how much is in your intestines - in other words scientifically its an ignorable amount
how is MiL and when is she due her results
your food as usual looks good
those positives are fantastic
are you working over the bank holiday weekend if so I hope its peaceful and flows smoothly - if not ENJOY
I always wear jeans to weigh in but as going straight to work I wore tailored trousers so if anything I would have thought they'd be lighter! Did have a fairly big breakfast about 10.30 so perhaps it was the amount of food in my intestine as usually I eat about midday and don't weigh until 7pm.
You're right about the fluid around it so perhaps it is, been exercising properly again for a couple of weeks so I'm sure it'll get used to it soon.
MIL got bad tummy due to antibiotics, not sure when the results come through but hopefully soon.
I'm working all weekend, Lates tonight, Early tomorrow (tight turnaround of 6 1/2hours between shifts and got and hour drive each way!) followed by family BBQ at parents hous in the afternoon, they'll be about 20 of us so should be a good laugh then I'm an Early on Monday too. What's your plans for weekend? X
HPSaucy
Will get there one day!
I have all intentions of getting on here whilst at work but it doesn't always happen! Struggling to get all my HE's in whilst doing Red/Green as so used to only having one of each and don't want too much bread, ended up having a hifi bar at 2330 last night as hadn't had another HEB.
Friday 24th August (L2)
Breakfast: BLT (HEB + 1.0 for mayo)
Lunch: eastern salmon (1.0), salad
Dinner: peanut curry (4.5), Indian salad
Snacks: 45rf cheddar (HEA), grapes, strawberries, hifi bar (HEB)
Drinks: squash & water
Total syns: 6.5
Exercise: 5 minutes bike / 1/2hr trialling new equipment
Positives: (finding them hard today)
1) PT says weight loss isn't about the scales and know its true
2) Mark can't stop touching my bum we he walks past at the moment!!
3) Some blokes that Mark drinks with apparently said last night how much weight I've lost and looking good! Really?! Lol
4) enjoying eating all planned food and feeling full
Friday 24th August (L2)
Breakfast: BLT (HEB + 1.0 for mayo)
Lunch: eastern salmon (1.0), salad
Dinner: peanut curry (4.5), Indian salad
Snacks: 45rf cheddar (HEA), grapes, strawberries, hifi bar (HEB)
Drinks: squash & water
Total syns: 6.5
Exercise: 5 minutes bike / 1/2hr trialling new equipment
Positives: (finding them hard today)
1) PT says weight loss isn't about the scales and know its true
2) Mark can't stop touching my bum we he walks past at the moment!!
3) Some blokes that Mark drinks with apparently said last night how much weight I've lost and looking good! Really?! Lol
4) enjoying eating all planned food and feeling full
