Hello Im joining the Lipotrim gang

[Catthin]

finished refeed nowchanged to atkins

Hi All
So I managed the refeed week without much trouble.Didnt have any bread,rice or potatoes.No sweeties or choccies .I even went away for the weekend away and asked for salad with all my meals.
Lost 2lbs so I am really pleased.This week i need to increase my exercise so half hour walk this afternoon.
Take care
Cathy

 

[2 sizes smaller]

Goodluck Cathy with your journey

 

[Tinkerbellthefairy]

Well done Cathy, how are you going with refeed?
Emma x

 

[Catthin]

Hi Emma
My refeed week went well.Then I changed over to Atkins really enjoying food.I had been losing approx 2lb a week but had a bad week last week so put on 1lb back on track now.You are doing really well.
Cathy