Hello new weight loss blog :D
- Thread starter Smiley Bon
- Start date
Smiley Bon
Silver Member
Thanks Gemstone, that's true... I should be proud of my 10 lbs and hopefully in acouple of weeks it'll be a stone gone 
Well I am being very strict with myself now. It's good that I realise how much difference eating well makes, and that the little things soon add up so i need to be careful.
I have brought in my lunch for today, 2 salad breadbuns, some of those Walkers Baked crisps and a tub full of chopped fruit so that's all good.
We had stir fry for tea last night, Jamie made it and it was delicious I went on the Wii Fit but only for 15 minutes til he'd finished cooking. Am pleased I did a bit though, I did the boxing and a jog
It's raining today sigh. I hope it brightens up for the weekend!
I am feeling more positive today and am thinking of ways to help me stick to it while my sister is up... I am going to make a veggie cottage pie tonight so it'll be there to just warm up when my sister arrives tomorrow evening, we normally grab a take away you see. Also I'm going to take her to the Flatbread cafe as we like to go out for food but there is better than an Italian like we normally try, pasta and pizzas are lots of calories :S And we're going for a long walk on Sunday along the coast
Oh oh I have a fruit bowl now my dad made me some lovely bowls before but I filled one with sweets :S so now i've emptied that and have apples, grapes, bananas, plums and blackberries in it so I am hoping I'll keep visiting there instead of the kitchen in the future
Hope everyone's having a good Wednesday
Well I am being very strict with myself now. It's good that I realise how much difference eating well makes, and that the little things soon add up so i need to be careful.
I have brought in my lunch for today, 2 salad breadbuns, some of those Walkers Baked crisps and a tub full of chopped fruit
so that's all good.We had stir fry for tea last night, Jamie made it and it was delicious
I went on the Wii Fit but only for 15 minutes til he'd finished cooking. Am pleased I did a bit though, I did the boxing and a jog It's raining today
sigh. I hope it brightens up for the weekend!I am feeling more positive today and am thinking of ways to help me stick to it while my sister is up... I am going to make a veggie cottage pie tonight so it'll be there to just warm up when my sister arrives tomorrow evening, we normally grab a take away you see. Also I'm going to take her to the Flatbread cafe as we like to go out for food but there is better than an Italian like we normally try, pasta and pizzas are lots of calories :S And we're going for a long walk on Sunday along the coast
Oh oh I have a fruit bowl now
my dad made me some lovely bowls before but I filled one with sweets :S so now i've emptied that and have apples, grapes, bananas, plums and blackberries in it so I am hoping I'll keep visiting there instead of the kitchen in the future Hope everyone's having a good Wednesday
Smiley Bon
Silver Member
Morning everyone. Well it's chucking it down here boo! I hope it brightens up for the weekend, I have all sorts planned with my sister who is arriving tonight...
Well we went to Tesco's last night and bought soooo much food :S in fact it doesn't all fit in our cupboard :S ha. But it's all healthy stuff and we like trying different things so there is a big variety. Now we have plenty of healthy options for while my sister is here.
My other sister and niece are coming up tomorrow too, so when we're all here on Saturday lunch time i'm going to take them all to Flatbread Cafe I do love it there
Well I spent all evening last night cleaning :S but it was good exercise! hoovering and cleaning the bathroom really tire me out!
Hope everyone's having a nice day
boo! I hope it brightens up for the weekend, I have all sorts planned with my sister who is arriving tonight...Well we went to Tesco's last night and bought soooo much food :S in fact it doesn't all fit in our cupboard :S ha. But it's all healthy stuff and we like trying different things so there is a big variety. Now we have plenty of healthy options for while my sister is here.
My other sister and niece are coming up tomorrow too, so when we're all here on Saturday lunch time i'm going to take them all to Flatbread Cafe
I do love it there Well I spent all evening last night cleaning :S but it was good exercise! hoovering and cleaning the bathroom really tire me out!
Hope everyone's having a nice day
coachnomad
Gold Member
Hiya Bon, hope you have a lovely time with your sister and the weather improves.
It all sounds good on the food front and well done for cramming the cupboards to bursting with healthy foods xx
It all sounds good on the food front and well done for cramming the cupboards to bursting with healthy foods xx
coachnomad
Gold Member
Hiya Bon, hope you are having a lovely weekend xx
Smiley Bon
Silver Member
Thanks guys I had a lovely weekend, was great to see my sisters again We did a bit of all sorts and were very busy! Lots of shopping and I got some nice colourful things for the flat, and then we had a day out at the seaside on Sunday, and even though it hailed it was a fun day, we went to the aquarium there and played crazy golf! annnnnd I avoided ice creams and seaside chips! Go me
Back to work today but at least it's only a 3 day week cos of Easter, wooo.
We did soooo much walking too! my little legs are aching today. So I am hoping I've lost something even though we were naughty one night by having a curry and wine :S but I was good the rest of the time
Hope everyone else is well, I shall check around diaries
I had a lovely weekend, was great to see my sisters again We did a bit of all sorts and were very busy! Lots of shopping and I got some nice colourful things for the flat, and then we had a day out at the seaside on Sunday, and even though it hailed it was a fun day, we went to the aquarium there and played crazy golf! annnnnd I avoided ice creams and seaside chips! Go me Back to work today
but at least it's only a 3 day week cos of Easter, wooo.We did soooo much walking too! my little legs are aching today. So I am hoping I've lost something even though we were naughty one night by having a curry and wine :S but I was good the rest of the time
Hope everyone else is well, I shall check around diaries
coachnomad
Gold Member
Hiya Bon, glad to hear you had a good weekend. Did your sisters mention on your weight loss?
I'm sure all the walking will have helped and well done on resisting the ice cream and chips!!!!
I'm sure all the walking will have helped and well done on resisting the ice cream and chips!!!!
Smiley Bon
Silver Member
Ah I forgot to say! yes they said that they definatly saw a difference since they last saw me at Christmas so that was nice.
Oh and I even felt ok when I was clothes shopping, normally it makes me want to cry but I found 2 nice tops and a skirt which will shrink with me So wooo I do feel like my tummy is going down
so that was nice.Oh and I even felt ok when I was clothes shopping, normally it makes me want to cry but I found 2 nice tops and a skirt which will shrink with me
So wooo I do feel like my tummy is going down
coachnomad
Gold Member
Excellent xx
coachnomad
Gold Member
Hiya Bon, hope you've had a good day xx
Smiley Bon
Silver Member
Morning Well the sun is shining today but it's still freezing and very very windy boo!
I am rather smiley today though, might have something to do with the 4 day weekend that is ahead woo.
I had a brilliant day food wise yesterday too, I am pleased with myself, and I plan to have another good day today. Have just had me Shreddies and then have 2 sandwiches for lunch so along with my morning coffee that's about 600 calories I have a Boots Shapers choc bar for this afternoon too which shall be a nice treat if I want it
Hope everyone is having a good day
Well the sun is shining today but it's still freezing and very very windy boo!I am rather smiley today though, might have something to do with the 4 day weekend that is ahead
woo.I had a brilliant day food wise yesterday too, I am pleased with myself, and I plan to have another good day today. Have just had me Shreddies and then have 2 sandwiches for lunch so along with my morning coffee that's about 600 calories
I have a Boots Shapers choc bar for this afternoon too which shall be a nice treat if I want it Hope everyone is having a good day
coachnomad
Gold Member
Hiya Bon, glad to hear things are good with you. It's nice and sunny here too but also very windy!! Mind you, it helps dry everything out.
Have a good day and a lovely bank holiday weekend xx
Have a good day and a lovely bank holiday weekend xx
Smiley Bon
Silver Member
Morning Hope everyone had a nice Easter?
Well it's back to reality now after a long weekend boo! oh well at least it's Tuesday today and not Monday hee.
I had a nice loooong weekend, didn't leave the house much though :S so not much exercise And I need to give myself a kick up the a*** food wise, I need to get my mind totally into it again. I am not going too wrong but am just not doing as well as i was originally so the weight's not going as quick, sigh. Sooo I have given myself a good talking to and am in a better frame of mind, so I am ready
Hope everyone else is ok, I shall have to check everyone's diaries...
Hope everyone had a nice Easter?Well it's back to reality now after a long weekend
boo! oh well at least it's Tuesday today and not Monday hee.I had a nice loooong weekend, didn't leave the house much though :S so not much exercise
And I need to give myself a kick up the a*** food wise, I need to get my mind totally into it again. I am not going too wrong but am just not doing as well as i was originally so the weight's not going as quick, sigh. Sooo I have given myself a good talking to and am in a better frame of mind, so I am ready Hope everyone else is ok, I shall have to check everyone's diaries...
coachnomad
Gold Member
Hiya Bon, glad to hear you had a good weekend. Never mind about the food, I'm sure it won't take long for you to get back in the "zone" and if you haven't been too bad, it will take even less time!!!
Hope the week goes quickly for you xx
Hope the week goes quickly for you xx
Smiley Bon
Silver Member
Aw thanks Nomad Well I had a brilliant day yesterday, am really proud of myself even though I did meet a friend and we shared a bottle of wine :S but I counted it in my calorie amount and was still way under, yays.
So I feel better now I've had a brilliant day, my head's back in it and I shall be good today too
I went to the hospital yesterday to see my lymphoma doctor and since it's been a year since my All Clear I now only have to go back every 6 months (instead of every 3 as it's been), so that's great news And my nurse mentioned that I'd lost weight since I was last there at Christmas time so she's pleased I am doing well, as am I!
Well I hope everyone is having a good day today.
Well I had a brilliant day yesterday, am really proud of myself even though I did meet a friend and we shared a bottle of wine :S but I counted it in my calorie amount and was still way under, yays.So I feel better now I've had a brilliant day, my head's back in it and I shall be good today too
I went to the hospital yesterday to see my lymphoma doctor and since it's been a year since my All Clear I now only have to go back every 6 months (instead of every 3 as it's been), so that's great news
And my nurse mentioned that I'd lost weight since I was last there at Christmas time so she's pleased I am doing well, as am I! Well I hope everyone is having a good day today.
