Hello new weight loss blog :D

[coachnomad]

That's excellent news Bon, both on the follow up front and the weight loss front.

Also well done on the brilliant day yesterday and I hope today is going as well xx

 

[1974rach]

I went to the hospital yesterday to see my lymphoma doctor and since it's been a year since my All Clear I now only have to go back every 6 months (instead of every 3 as it's been), so that's great news And my nurse mentioned that I'd lost weight since I was last there at Christmas time so she's pleased I am doing well, as am I!

Well I hope everyone is having a good day today.

That is such fantastic news!

Hope you've had a great day!

xxx

 

[Smiley Bon]

Good morning how is everyone today? the sun is shining here, it looks nice outside.

Well I had a good day food wise yesterday, yays. I had just over 1000 calories altogether so that's great am back on track.

I made the best Quorn cottage pie it was sooo yummy! and I worked out that for a quarter of it it was only 444 calories, and that was a huuuge bowl full, I was stuffed. So that's good to know and I shall be making it more often

Sooo I've had a Special K cereal bar and a coffee for breakfast, and I have 222 calories worth of cottage pie to warm up for lunch time, so that's all good.

I am doing the pub quiz with work friends tonight though... so I need to avoid Guinness! I'll get a Diet Coke and also we're getting food at the pub so I am hoping they have jacket potatos or something that isn't too bad, pub food is never healthy but I shall try! It should be ok though since i'll have had few calories in the day.

I am wearing the skirt and top that I used to live in a bit ago, but I got sick of always wearing them, ha. But yeah I put them on today and I can so feel a difference I think my body shape is getting nicer, and also I hate my back with the saggy fat bits but they seem to be getting better well in this top, ha.

So wooo, I am in a good mood today

Hope everyone else is having a nice day?

 

[coachnomad]

Hi Bon, that's good news about the clothes. Hope you manage to find a healthy option at the pub tonight and that you have a good time xx

 

[abz]

hey babes. fantastic news on all fronts

abz xx

 

[coachnomad]

Hiya Bon, hope you are well and having a good weekend xx

 

[coachnomad]

Hiya Bon xx

 

[Smiley Bon]

Hello Well i've been ill both me and Jamie had food poisoning over the weekend, was rather yuck but we're over the worst of it now and we're starting to feel better today

Sooo I haven't eaten much since Sunday lunch time, ha. My stomach's still a little delicate today so I have a sandwich for lunch and I think that's all I'll have until tonight. Will see how it goes anyway Lots of water is what I need at the moment.

Well I hope everyone else is well? how's everyone doing? I shall go and check diaries

 

[coachnomad]

Hiya Bon, sorry to hear that you haven't been well but glad to hear you are both on the mend. I tend to think that vegetarians can't get food poisioning - if only!!

Hope you have a good day xx

 

[Smiley Bon]

Thanks Nomad I know it does seem very unfair!!

Am not sure what it actually was though... we had lots of little bits for lunch on Sunday... olives, vine leaves, hummus, pittas... lots of things so it could of been anything we both got it at the same time though so it must have been something we ate.

Anyway, am on the mend now after an early night tonight I think i'll be fine

Hope you're having a nice day? work's no fun today, nothing's going on. Oh well at least it's Tuesday.

 

[coachnomad]

That's true Bon, a step closer to the weekend. I've got lots to do at work but really can't be bothered!!

 

[Smiley Bon]

Good morning well i am in a muuuch better mood today! I feel so much better, yays. So today is being a good day, even though I am stuck at work, but oh well, there is plenty for me to do.

So I've done very very well calorie wise the last few days, ha! I had better have lost some weight! I am feeling more like eating today, have had a cup of tea and a cereal bar for breakfast and feel better.

For lunch time I think i'll go to the little Tescos in town and get some bits, we havent much in the house other than soup :S

Well I hope everyone is having a nice day

 

[coachnomad]

Hi Bon, glad to hear you are feeling much better today. Hope you have managed to eat something sensible for lunch and tea and good luck with the weight loss. You should have lost something with all the sensible eating (and the food poisoning!)

 

[Smiley Bon]

Morning well i stillllll haven't weighed myself i haven't for ages. I hate that part though :S I'll try to tomorrow though.

I've had a good week I had a bar of Dairy Milk last night but I included it in my calories and still only had 1400 for the day, so I am pleased with myself. I realllllly enjoyed that chocolate too and ate it so slowly and savoured each bite.

Well we are skint until pay day now so that'll help with the healthy eating, hee. I have had Shreddies for brekkie, and lunch is a toasted bagel with cream cheese and a cup a soup. Think i'll make something with the Quorn mince we have in the freezer tonight for tea, as it's really low calorie and filling we have lots of veg so perhaps another cottage pie

Yay it's nearly the weekend, woo. I am looking forward to a lie in, haven't had much energy this week as I am still getting over the food poisoning, am feeling nearly back to normal but a lie in would help lots, ha.

Hope everyone's having a nice day today Since I can't spend any money today I am going to sit in the library at lunch time and read me book, am looking forward to it, should do it more often.

Have a nice day everyone

 

[coachnomad]

Hi Bon, glad to hear you are feeling better, shame about the energy though. Well done on the food and good that you enjoyed the chocolate.

Hope you enjoy reading your book xx

 

[Smiley Bon]

Good morning

Well I am still half asleep today :S but never mind, it seems to be an ok day so far

Hope everyone had a nice weekend? we didn't do too much but it was just lovely to chill out at home with Jamie, we had lots of fun and were in good moods, so I enjoyed the weekend even though we didn't end up doing much.

Well I weighed myself on Saturday morning :S annnnnd I weigh 14 stone 11 now wooooo. So that's another 3 lb off, ok so it's taken me 3 weeks to get rid of that, sigh. But I am definatly back into it now, and it's going down and i shouldn't get in to the 15 stones again! woooo.

I had a brilliant weekend food wise. We had a bottle of wine yesterday but counted the 500 calories so it's done no damage We're really getting good at knowing what low calorie meals and snacks to go for

So today I have Shreddies for breakfast, a toasted bagel and cup a soup for lunch, and for tea I am doing spicey quorn mince in wraps There'll be acouple of coffees in there too as I can't stop yawning!

Hope everyone's having a good day

 

[coachnomad]

Hiya Bon, sounds like you had a nice relaxing weekend.

Well done on the weight loss and the food. Big yay to the 14's

Hope you manage to stay awake til home time!!

 

[Smiley Bon]

Thanks Nomad I am chuffed to be in the 14's and not in or near the 15's It's good motivation.

I am still awake - just! Just made a cup of tea so that should help.

I didn't get me Shreddies for breakfast, I poured them out in the bowl and put milk on them but after one spoon full I realised the milk was off! yuck!

 

[Smiley Bon]

Morning morning

Well I am knackered again today boo! I did go to bed early but still couldn't sleep, sigh. And I really wanted to be awake today as I am going over to a friends house for the evening so want to be social. Oh well, I've had 2 coffees in the first hour this morning, ha.

Well I managed to make a nice tea from what we have left in the freezer, Quorn mince and lots of veg in wraps, then I put them in the oven to crisp the wraps yum! and it was only 350ish and i was stuffed! I love Quorn mince for how versatile and easy it is, and it's really low cal

Today I have some left over mince on a jacket potato for dinner, so we're managing to eat well even though we have £1.50 to our name until Friday!

Tonight I don't think i'll do too well :S My friend has got us a frozen pizza, a box of chocolates! and even wine for tonight!!! Oh dear, I plan to have half the pizza, then 2, maybe 3, chocs at the most! and half a bottle of wine is about 250 calories... but will see about that, she is my boss after all so don't wanna be drunk at her house! My breakfast and lunch is only 529 calories so i have about 800 left, and as long as i dont go over the 2000 a day which means i'll have put weight on, so it should be ok and i shall be extra good tomorrow

Well hope everyone's having a nice day. The sun is shining today

 

[coachnomad]

Hi Bon, sorry to hear you are still tired. I hope you manage to sleep better tonight. Hope you have a good evening at your friend's house and as you say, I'm sure you will be fine, especially if you're extra good tomorrow. The sun is shining here too but it's still quite chilly.