Help

[Lady_Z]

Im on week one day six, its been going great, and then today i gave in to temptation in the form of 3 bites of a chicken tikka sandwich....have i ruined my hard work??? Will it be enough to take me out of ketosis??

 

[Mini]

You have not ruined your diet.

Continue with your diet and put this behind you.

If you resist eating/nibbling from here on you will be fine, don't worry about it!

The danger of coming out of ketosis is that it can unleash the hunger monster that ketosis keeps subdued!

 

[Teapot]

Oh no! Hopefully not. Just move on and get back to your shakes and avoid eating anything else. Good luck for your weigh in which should be soon x x x