Here I go AGAIN lol!

[sun]

wowowowowowowow, brilliant, brilliant Nicky, you go go girl, and I'm right behind you, I promise.

sue xxxxxxxxx

 

[sun]

todays food,

protein shake for brekkie
oopsie roll with tuna & mayo for lunch
pork steak with stir fried veg

am full at the moment but if I get peckish I will have some s/f jelly

sue x

 

[buffydog]

well done on your loss, i`m sure you can keep it up

 

[sun]

good morning!

I really feel it has clicked now, normally my downfalls are nightduties, I have 3 this week, tonight, tomorrow and friday, but I so have no intention of cheating, I will make sure I take my own snacks. will list daily food later.

sue x

 

[sun]

just a quickie before I head off to bed for a few hours, I didnt cheat or binge at all at work last night, am so chuffed with myself, will update food later,

sue x

 

[sun]

ok, food today:

2 oopsie rolls with tuna & mayo
sero bar and jelly
burger with a twist & salad leaves.

Because of slept most of the day, water intake is bad, but hope to drink consistently through the night at work again.

(hee's hoping for a non binge tonight)

I CAN REFRAIN FROM DOING THIS!!

sue xx

 

[buffydog]

well done.
Thanks for recommending the choccy sero bars, mine arrived today, they are perfect for non naughty treats, but taste sooooooooo bad.

My water was rubbish today too, need to start glugging

 

[sun]

hi buffy,

I actually really like the choc ones, they are enough to give me a choc fix, I usually cut them up into small bites and add them to either the lime or raspberry jelly and some cream, but have to agree the peanut and caramel and white choc and berry are the better texture and taste.

sue xx

 

[girlygirl]

well done.
Thanks for recommending the choccy sero bars, mine arrived today, they are perfect for non naughty treats, but taste sooooooooo bad.

My water was rubbish today too, need to start glugging

Your post just made me laugh. When I first tasted a Sero Berry and White Chocolate Bar I couldn't believe how awful it was. I couldn't finish it - a couple of small bites was enough. The peanut one is tolerable, but far from delicious. I like the chocolate mealbar and the orange mealbar but wouldn't go mad on them.

Some people love Sero Bars, mind you. They are reasonably priced for a low carb bar and have rescued my diet many times.

 

[sun]

hi B xx,

they are a god send just like a roll, so versatile!

Here's the link on them with recipe and different ways you can use them, just scroll down and keep drooling! they are only 1 carb each.
welcome back hun, missed you xx

Low carb bread? Try Oopsie rolls! - A Pinch of Health - Australian Low Carb Forum

sue xxx

 

[sun]

full fat philly or a supermarket own brand as long as its full fat.

xxxxxxxxx

 

[buffydog]

i didn`t like any of the sero bars to start with, but i think the longer you are on Atkins the more you will like them, your taste buds change
I tried a piece of normal choc the other day, and couldn`t believe how sweet it was.

 

[sun]

well! I'm well into my 2nd week now which is something I always USED to do, somehow in the middle of the night in my head binges didnt count! how naive lol!, this for me is an incredible achievement and I'm going to congratulate myself

will list food later, out with friends tonight at pub for meal, will only drink soda water and will eat probably fish.

sue xx

 

[sun]

back from pub, I had 2 pints of soda water, large grilled plaice with parsley butter and veg, and 2 decaf coffees I thought, but thy came over and apologised they forgot and gave me a caffetier of ordinary coffee! I know on atkins decaf is ok, but would there be too many carbs in ordinary coffee.

sue xx

 

[buffydog]

Theres a good question, as i only have normal coffee.
I don`t see why there should be more carbs, i think (&hope) atkins didn`t like the caffine as it can make you feel hungry? will have to check it out.

Congrats on week 2!!!

 

[sun]

just found out that it increases insulin levels which turns into fat with my condition, for others without insulin resistance I can see no problems apart from counting 1g carb per normal coffee and more if added with cream.

I love coffee, but I think I might try and drink green tea, it apparently speeds up your metabolism. Also I keep forgetting to have grapefruit juice also. I must experiment with these.

sue xx

 

[sun]

well done, hun, well grapefruit/juice is about 12g carbs, bu I have this doctor book that suggests if you eat or drink half grapefruit before all meals it rapidly speeds up metabolism, a scientific test was also done including 2 groups 1 with the grapefruit and 1 without, the losses were far greater including the grapefruit!

Enjoy making the oopsies

well done on your 2lbs loss already

sue xx

 

[sun]

forgot to add food for day

oopsie roll with tuna & mayo (am rather partial to this lol!)
chicken stuffed with brie & sage and wrapped in bacon & salad leaves
small ready pot s/f jelly (they are miniscule, on the run this pm)

will have sero and jelly later

sue xx

 

[sun]

good morning!

got on scales this morning and am now 10 stone, that means another 2lbs lost, hope to be in he 9's by monday!

will list food later, also on nightduty tonight, so I have to be strong of the temptations!

sue x

 

[sun]

afternoon peeps on this depressing wet weather.

today food:

sero bar for brekkie
lunch oopsie roll with tuna & mayo (surprise surprise)
dinner steak & salad leaves
snack jelly & sero with cream

(will make an oopsie roll and take a sero to work tonight)

sue xx