thursday 27-10-11
breakfast: 5og cheerios=5
ww yog=1
banana=0
break=square bar=3
total=9
lunch x2 bread=4
apple=0
ww yog=1
ww prawn tuna =1
total=6
dinner=120g ww chips=5 (weighed form frozen)
200g rustic chips=5
15g tomato ketchup=1
mushrooms=0
total=12
snack: banana
ww hot choc=1
ww yog/jelly=1
total=2
29pp used
weekly=0/49
ap=2
friday 28-10-11
breakfast=x2 bread=4
15g nutella=2
banana=0
break = square =3
ww hot choc=1
total=10
lunch=50g cheerios=5
ww soup=1
ww yoghurt=1
apple=0
total=7
dinner= lasagne =9
mushrooms=0
veg=0
tk=1
ww hot choc=1
jelly/ww yog=1
pp=29
weeklie=0/49
ap=0