Here I go again.....

[bexster1974]

It's really lovely! Like I said I've had a litre without even noticing. Going to go back tomorrow to bulk buy all they have lol. Glad we
all don't live in the same place x

 

[bexster1974]

Lost 2lbs this week, a little disappointed but it's totm so I'm ok with it............I just better get a big loss next week because that's only 7lbs in the last 3 weeks and I've been 100% all but one chicken and salad so Im really struggling with those losses but it has to come. I'm 41 (42 next week) and 5ft 4 so I know that can make a difference but not this much!!!!! X

 

[MrsN]

Ah Bex it's really tough this dieting lark isn't it! I've not weighed yet just about to. I can't get my head round it but it does have to come off as you are consuming such low calories.
Let's put our heads together and see if we can figure it out.

 

[MrsN]

I've STS .... Gutted!!!

 

[bexster1974]

It's really driving me mad I have minimum 3ltrs of water yesterday I had 3 plus a litre of sparkling water 3 peppermint teas and a black coffee, a choc coconut bar, vanilla shake and curry. That's it! No salt no extras 100%TS!

Hope you do good MrsN

 

[SarahDr]

2lbs is still a loss Hun!! It must be disappointing, it's not like your eating 1600 calories a day in weight watchers and losing 2lbs. The body had a huge calorie deficit in exante and you expect more. But if your doing everything right I'm sure your'll get a big loss that will make up for the little ones. Keep at it!! It will all be worth it once you get to where you want to be.

 

[bexster1974]

Thanks Sarah I feel quite positive as its totm and I'm quite bloated so fingers crossed for next week! X

 

[twinmum07]

What are your plans for your birthday?

 

[bexster1974]

One day going for afternoon tea with my dad and grandma and then me and my partner are going to Meadowhall shopping and for a meal - nothing too exciting but will make a nice change! Off work next week and was going to have a couple of nights away but the weather looks awful so won't be doing that! Thanks for asking x

 

[sybersadie]

Well done on the 2lb loss E

very pound lost is in the right direction. Put it down to TOTM

 

[bexster1974]

Thanks Sadie I'm ok with it and feel quite positive today which is goodx

 

[bexster1974]

Right all booked in for our afternoon tea next Thursday and it comes with champagne will I be ok having Exante for breakfast and then just having that? It's only one glass. So that's probably Thursday and Friday off plan but I should be able to chose much wiser on Friday ie meat or fish and salad. Help please lol X

 

[MrsN]

I think it's up to you. I'm having the day off on Saturday. I've no control over the food as its a wedding and I'll be drinking alcohol (lots of it no doubt). I'm just going to have a good time and not stress about the diet!!

 

[sybersadie]

I am sure, with whatever else you are going to eat at the afternoon tea one glass of champagne will be fine. Sounds a lovely afternoon

 

[bexster1974]

I'm looking forward to it but nervous as I'm soooooo worried I won't get back into ketosis easily and that will be hard to get straight back on it. As I'm typing these words I'm thinking who is this person as normally any opportunity to eat I'm there and to be scared to eat a couple of finger sandwiches and cake is alien to me! What's happened to me in the last few weeks lol x

 

[sybersadie]

I found that when I came off the diet for a couple of days it was easier than before to get back in ketosis. I suppose it is because there is only a limited amount of damage we can actually do when off plan for a short period of time.

Like you, the first time I went off plan I was nervous. I think being on plan offers a sense of security.

 

[MrsN]

You're focused and you want to succeed so you'll be fine. We'll get back into it together!

 

[bexster1974]

Just a quick update, I'm feeling very sorry for myself I tripped and fell tonight on a pavement and managed to break my fall with my left knee mainly. 17 stone on my poor knee = very swollen, pain I've never felt before, and I feel very sick so not managed my last pack. My other half has helped me to bed and I have an ice pack. My foot has pins and needles just to top it all off! Very fed up X

Hope everyone has had a better day x

 

[MrsN]

Oh no!!! Poor you!!! That's Rubbish. Try and rest it as much as you can. Hope the pain doesn't keep you awake all night.

 

[sybersadie]

How's the knee today? I hope it didn't keep you awake.