Thank you They've got a microwave and a toaster so I can get by. Today I was on a course and taken for a pub lunch which I didn't expect. Had made my own SW lunch but felt rude since it was on the company and was at head office! Ordered a tuna mayo sarny on wholegrain and it came out like door stoppers! Ate the middle and left the crusts but I dread to think how many syns I consumed :cryinner is bolognaise cooked from scratch so should be no syns in that and will keep them as low as possible for the next couple of days.
I was naughty again last night Had loads of biscuits as in my mind I'd ruined the day already lol.
Been good today thought and had no syns up until dinner with 2 Yorkshire puds and a bit of gravy so thinking 5-6 syns. I always sabotage myself at least once a week and end of losing nothing x